How can you turn the hard times of your life into something powerful? Cordelia Gaffar shares how with her story and now helping other women do the same.
Cordelia Gaffar is an author, speaker, hostess of the Replenish Me Show and Founder of Workout Around My Day. She’s also a Transformational Coach, helping women connect their bodies to the now with a Body Soul Shift. Cordelia shows women how to use their emotions as a power source to lift and propel them towards their ultimate life’s purpose.
After the birth of her second child, Cordelia overcame postpartum depression and extreme weight gain with the support of doctors, studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary and became nourished and energized. With that transformation, it became her mission to take her experience and guide women to a Body Soul Shift.