Why are we so stressed these days and how do we overcome it?
Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of professional experience. A former Psychology professor and recognized expert on stress management, health and relationships, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom compassion. Melanie seeks to educate, support, heal, and inspire. Her approach is centered on the whole person focusing on mind, body and spirit.
She’s the author of The Stress-Proof Brain: An Amazon bestseller in Neuropsychology and Stress-Management. Melanie helps people grow personal strengths and skills, live mindfully and with compassion, overcome adversity, and build authentic connection with themselves and others. She also writes The Mindful Self-Express blog, which has over 8 million page-views, for Psychology Today. If you’re ready to replace stress and excel at work and in relationships, don’t miss this episode!