Are you tired of not being good enough? Quiet your Inner Critic and discover your true valueNow!
Mark Coleman is the author of "Make Peace with Your Mind" and "Awake in the Wild." He’s the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. In "Make Peace With Your Mind," Mark targets the Inner Critic, and offers readers the tools needed to reduce your Critic's impact on your life. Mark's book is full of simple exercises and strategies to help you start living a more fulfilling life today.
In his late teens, renowned meditation teacher Mark Coleman was a punk rocker with a lot of rage. His mind was full of self-flagellation that left him never feeling “good enough” and he was in constant search for a target for his anger. Every decision he made was wrong, stupid, or hopeless from his Inner Critic’s point of view. Through Mindfulness Meditation, Mark was able to turn his attention inward and begin uprooting the Inner Critic that was causing him so much pain and rage. Now he shares those tools with you.
Join Dr Jo Anne White, author and host of Power Your Life and Mark Coleman and find out how to hush the Inner Critic and live a happier, more fulfilled life.