http://www.blogtalkradio.com/jenwright29My name is Jennifer Wright. I am a Master Trainer in New York City. My goal is to help as many people as possible to reach their fitness goals. enCopyright Jennifer Wright (C/O Blogtalkradio)Sat, 15 Jun 2019 14:30:00 GMTWed, 11 Aug 2010 13:00:00 GMTFitnessBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comfitness,lose my belly,lose weight,trim my midsection,unwanted baggage,weight loss support,how to get the best weight loss results,no more pot belly,rev up your metabolism,thinner thighsjenwright29yahoo.conoMy name is Jennifer Wright. I am a Master Trainer in New York City. My goal is to help as many people as possible to reach their fitness goals.episodichttp://www.blogtalkradio.com/jenwright29/2010/08/11/on-air-weightloss-support-groupFitnesshttp://www.blogtalkradio.com/jenwright29/2010/08/11/on-air-weightloss-support-group/#commentshttp://www.blogtalkradio.com/jenwright29/2010/08/11/on-air-weightloss-support-groupWed, 11 Aug 2010 13:00:00 GMTOn air weightloss support groupThis is a great place for motivation, support, ideas, etc. I have literally dieted 20 of my 38 years. What I am learning is about self-image, positive attitude, etc. I knew all the physical stuff but here I am learning about the mental part of weight loss. I am finding out that is an essential part of any weight loss program.01:00:00jenwright29yahoo.conoWeight loss support,lose weight,unwanted baggage,trim my midsection,lose my bellyThis is a great place for motivation, support, ideas, etc. I have literally dieted 20 of my 38 years. What I am learning is about self-image, positive attitude,http://www.blogtalkradio.com/jenwright29/2010/08/10/on-air-weightloss-support-groupFitnesshttp://www.blogtalkradio.com/jenwright29/2010/08/10/on-air-weightloss-support-group/#commentshttp://www.blogtalkradio.com/jenwright29/2010/08/10/on-air-weightloss-support-groupTue, 10 Aug 2010 13:00:00 GMTOn air weightloss support groupThis is a great place for motivation, support, ideas, etc. I have literally dieted 20 of my 38 years. What I am learning is about self-image, positive attitude, etc. I knew all the physical stuff but here I am learning about the mental part of weight loss. I am finding out that is an essential part of any weight loss program.01:01:00jenwright29yahoo.conoWeight loss support,lose weight,unwanted baggage,trim my midsection,lose my bellyThis is a great place for motivation, support, ideas, etc. I have literally dieted 20 of my 38 years. What I am learning is about self-image, positive attitude,http://www.blogtalkradio.com/jenwright29/2010/08/09/how-to-rev-up-your-metabolismFitnesshttp://www.blogtalkradio.com/jenwright29/2010/08/09/how-to-rev-up-your-metabolism/#commentshttp://www.blogtalkradio.com/jenwright29/2010/08/09/how-to-rev-up-your-metabolismMon, 09 Aug 2010 13:00:00 GMTHow to rev up your metabolismYes it's true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can't seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the scale. So what is this weight gain mystery? One thing we know for sure is that our metabolism is slowing down as we get older. Simply put, metabolism is the way our bodies burn the calories from the food that we eat. The shift of midlife weight gain actually begins in our 20's - 30's. We naturally gain body fat while losing lean body mass. This loss of lean body mass can greatly affect our metabolism. Starting at about age 25, a person's metabolism declines approximately 5 percent every decade! So it seems we are entering into the battle of age vs. metabolism. We can't control aging, so what now? Do we wave our white flags and succumb to what seems a natural progression of unwanted, continuous weight gain? Absolutely not! There are several simple and natural ways to triumph over this battle at any age.00:37:00jenwright29yahoo.conorev up your metabolism,how to get the best weight loss results,toner figure,thinner thighs,no more pot bellyYes it's true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at