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We are on Monday through Friday each morning at 8a pacific, which is 9a Mountain, 10a central and 11a Eastern. Everything goes. Everything. When you are on, do not be disruptive, we have fun, but we like the show to run smooth. If you have noises in your background, they are magnified, so keep a quiet atmosphere or Jay will mute you – and if you’ve never been SHUT/DOWN, it will catch you by surprise, but if you know the score, c’mon! what are you waiting for? The Jay King Network.