Do you feel anxious or on-edge a lot of the time? Do you suffer from stress but feel powerless to stop it? Do you have trouble sleeping, lack energy or patience, feel frequent sadness or tension, or experience even larger stress-related health problems?
Many people would answer yes to these questions. The modern world is a breeding ground for stress, it comes in many forms and has a variety of causes, but any kind of stress can greatly inhibit life and take a serious toll on both the body and mind.