http://www.blogtalkradio.com/janicealbokai-focusonwellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. enCopyright Janice Montgomery Albokai-Strauser (C/O Blogtalkradio)Sat, 15 Jun 2019 13:30:00 GMTThu, 16 May 2019 15:00:00 GMTNutritionBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/5d99bca4-98a7-441c-9445-997b186b0950_janice_cropped__dsc_0959.jpghttp://www.blogtalkradio.com/janicealbokai-focusonwellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. feeds@blogtalkradio.comBlogTalkRadio.comnutrition,janice albokai,women in business,women entrepreneurs,focus on wellness,coaching for success,female empowerment,female entrepreneurs,womens health,coaching for womenJanice Montgomery AlbokainoFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness.episodichttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/05/16/janice-malbokai-strauser-focus-on-wellness-today-s-guest-yvonne-valdezNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/05/16/janice-malbokai-strauser-focus-on-wellness-today-s-guest-yvonne-valdez/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/05/16/janice-malbokai-strauser-focus-on-wellness-today-s-guest-yvonne-valdezThu, 16 May 2019 15:00:00 GMTJanice M.Albokai-Strauser Focus On Wellness Today' s Guest Yvonne D. ValdezToday's Guest Yvonne Valdez Health Insurance Provider Expert Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   00:32:00Janice Montgomery AlbokainoJanice albokai,women in business,Female Empowerment,female entrepreneursToday's Guest Yvonne Valdez Health Insurance Provider Expert Focus On Wellness Podcast a direct result how to on your own wellness while looking after your fa650a3a69-1582-4e1c-aef0-56ed11825cc219fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/26/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-agfitNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/26/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-agfit/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/26/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-agfitFri, 26 Apr 2019 15:00:00 GMTJanice Montgomery Albokai-Strauser Focus On Wellness Today' s Guest AGFITToday's Guest Adrienne Galloway Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   00:32:00Janice Montgomery AlbokainoJANICE ALBOKAI,women in business,women entrepreneurs,Womens health,coaching for successToday's Guest Adrienne Galloway Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women wef8087532-36d8-4212-b591-3607cd7f8b6718fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/18/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-susie-lalaNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/18/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-susie-lala/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/18/janice-montgomery-albokai-strauser-focus-on-wellness-today-s-guest-susie-lalaThu, 18 Apr 2019 15:00:00 GMTJanice Montgomery Albokai-Strauser Focus On Wellness Today' s Guest Susie Lynn Lala Today's Guest Susie Lynn LaLa Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. Susie is a retired educator who has over 18 years in education and 10 years in the behavioral health field.  She has a bachelor’s degree in Therapeutic Recreation and 3 Master’s degree’s in education: Curriculum and Instruction, Special Education, and School Counseling/School Psychology. Susie is a trained Biofeedback therapist and worked 4 years in private practice.  She specialized in wellness and stress management.   www.msbratscorner.com   00:31:00Janice Montgomery AlbokainoJanice albokai,focus On Wellness,we can do it,posotive connection for women,women in businessToday's Guest Susie Lynn LaLa Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As wome92736fc-39a7-4864-b296-71533019c50117fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/11/janice-montgomery-albokai-strauser-focus-on-wellness-todays-guest-susie-lalaNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/11/janice-montgomery-albokai-strauser-focus-on-wellness-todays-guest-susie-lala/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2019/04/11/janice-montgomery-albokai-strauser-focus-on-wellness-todays-guest-susie-lalaThu, 11 Apr 2019 15:00:00 GMTJanice Montgomery Albokai-Strauser Focus On Wellness Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. 00:30:00Janice Montgomery AlbokainoJanice Albokai,women in businessfocus on wellness fresno caliifornia,mental wellness,entrepreneur,Female EmpowermentFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family paren4163e62d-65e4-4050-86aa-c8eb04795c7c16fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/10/25/janice-montgomery-albokai-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/10/25/janice-montgomery-albokai-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/10/25/janice-montgomery-albokai-strauser-focus-on-wellnessThu, 25 Oct 2018 15:00:00 GMTJanice Montgomery Albokai-Strauser Focus On Wellness Tiffenny Montique is a Mansfield, TX based Yoga Instructor, Bio-Energy Healer, Reiki Master/Teacher and Holistic Life Coach. Tiffenny began her life-long love affair with yoga in the late 90s as a way to calm her overactive mind. In 2009, she suffered a lumbar spine injury that rendered her unable to walk for over 3 weeks. Faced with the possibility of spinal surgery she set out on a path to find methods of healing herself naturally.  Through a combination of Chiropractic care, Acupuncture, Yoga and Energy Healing, Tiffenny was able to regain her life back drug and surgery free. From this experience, she committed herself to sharing these practices with the world with one purpose in mind – help others “Live Life In Balance”.Get into the best shape of your life possible and live a healthier lifestyle with help from Tiffany Harris of Abhati Energy.  00:34:00Janice Montgomery AlbokainoJanice albokai,women in business,Female Empowerment,female entrepreneurd,Domestic ViolenceTiffenny Montique is a Mansfield, TX based Yoga Instructor, Bio-Energy Healer, Reiki Master/Teacher and Holistic Life Coach. Tiffenny began her life-long lovec39a6fa1-f1ac-4870-b6a7-b6d4fdb376ce15fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/02/08/janice-montgomery-strauser-focus-on-wellness-1Nutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/02/08/janice-montgomery-strauser-focus-on-wellness-1/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2018/02/08/janice-montgomery-strauser-focus-on-wellness-1Thu, 08 Feb 2018 16:00:00 GMTJanice Montgomery Strauser Focus On Wellness TODAY'S GUEST COACH ZONDRA EVANS Zondra has 40 years of corporate experience and is a captivating, compelling force on the platform, arming her audiences with current, creative and practical ideas for increasing leadership skills and personal growth. Zondra is a Certified Professional Life, Leadership and Transition Coach.  She is known for helping people navigate their journey to a successful life.  She also coaches Caregivers or potential Caregivers by providing a judgement free atmosphere for caregivers to speak their truth, frustration and sometimes disappointments.  But, more importantly Zondra provides tools and techniques on how to effectively navigate the terse waters associated with providing care and the importance of self-care.     Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   For more information call: (682) 352-3014 Visit Our Web Site: http://www.janicealbokai-focusonwellness.com             00:32:00Janice Montgomery AlbokainoTODAY'S GUEST COACH ZONDRA EVANS Zondra has 40 years of corporate experience and is a captivating, compelling force on the platform, arming her audiences2b6b4381-3965-4137-9dd3-4c530046d52312fullhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/09/12/janice-montgomery-albokai-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/09/12/janice-montgomery-albokai-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/09/12/janice-montgomery-albokai-strauser-focus-on-wellnessTue, 12 Sep 2017 16:00:00 GMTJanice Montgomery Albokai-Strauser Focus On WellnessOUR FOOD THEN AND NOW Today's Guest Irene Avramidis Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. 00:31:00Janice Montgomery AlbokainoJanice albokai,women in business,women entrepreneurs,Womens health,coaching for womenJanice Montgomery Albokai-Strauser Focus On Wellnessf1be97b0-4b87-4297-9c49-b4f3bac41a04http://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/22/janice-montgomery-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/22/janice-montgomery-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/22/janice-montgomery-strauser-focus-on-wellnessTue, 22 Aug 2017 13:00:00 GMTJanice Montgomery Strauser Focus On WellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. 00:34:00Janice Montgomery AlbokainoJanice Albokai,Focus On Wellness,women in business,Women in Health,Female EmpowermentWe Can Do It Positive Connection for Womenhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/15/janice-montgomery-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/15/janice-montgomery-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/15/janice-montgomery-strauser-focus-on-wellnessTue, 15 Aug 2017 16:00:00 GMTJanice Montgomery Strauser Focus On WellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. 00:29:00Janice Montgomery AlbokainoJanice Albokai,women in business,coaching for success,Consulting Corner,Female EmpowermentWe Can Do It Positive Connection for Womenhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/08/janice-montgomery-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/08/janice-montgomery-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/08/08/janice-montgomery-strauser-focus-on-wellnessTue, 08 Aug 2017 15:00:00 GMTJanice Montgomery Strauser Focus On WellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   A diagnosis of Heart Failure (HF) is a lot to take in. And a lot to deal with. But there’s help just for the asking. Whether you have HF yourself or you’re caring for someone who does, Keep It Pumping delivers the support you need. 00:32:00Janice Montgomery AlbokainoJanice Albokai,focus on wellness,women in business,women entrepreneurs,Womens healthWe Can Do It Positive Connection for Womenhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/25/janice-montgomery-strauser-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/25/janice-montgomery-strauser-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/25/janice-montgomery-strauser-focus-on-wellnessTue, 25 Jul 2017 17:00:00 GMTJanice Montgomery Strauser Focus On Wellness Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   A diagnosis of Heart Failure (HF) is a lot to take in. And a lot to deal with. But there’s help just for the asking. Whether you have HF yourself or you’re caring for someone who does, Keep It Pumping delivers the support you need. 00:35:00Janice Montgomery AlbokainoJanice Albokai,focus on wellness,women in business,women entrepreneurs,Womens healthWe Can Do It Positive Connection for Womenhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/11/janice-albokai-focus-on-wellness-road-map-and-keys-to-success-in-healthNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/11/janice-albokai-focus-on-wellness-road-map-and-keys-to-success-in-health/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/07/11/janice-albokai-focus-on-wellness-road-map-and-keys-to-success-in-healthTue, 11 Jul 2017 15:00:00 GMTJanice Albokai-Focus On Wellness Road Map and Keys to Success in Health Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.   A diagnosis of Heart Failure (HF) is a lot to take in. And a lot to deal with. But there’s help just for the asking. Whether you have HF yourself or you’re caring for someone who does, Keep It Pumping delivers the support you need. 00:32:00Janice Montgomery AlbokainoJanice Albokai,focus on wellness,signs of congestive heart failure,womenin health,Women in business radioFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parehttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/27/janice-montgomery-strauser-focus-on-wellness-1Nutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/27/janice-montgomery-strauser-focus-on-wellness-1/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/27/janice-montgomery-strauser-focus-on-wellness-1Tue, 27 Jun 2017 15:30:00 GMTJanice Montgomery Strauser Focus On WellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. 00:40:00Janice Montgomery AlbokainoJanice Albokai,Janice Albokai Small Business Coaching,focus on wellness,women in business,Womens healthWe Can Do It Positive Connection for Womenhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/20/janice-albokai-focus-on-wellnessNutritionhttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/20/janice-albokai-focus-on-wellness/#commentshttp://www.blogtalkradio.com/janicealbokai-focusonwellness/2017/06/20/janice-albokai-focus-on-wellnessTue, 20 Jun 2017 15:30:00 GMTJanice Albokai FOCUS ON WELLNESS Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us. Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life. This podcast  is simply my roadmap of how one can gained a certain amount of control in my life. It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today. God is first. It is only, this balance of my faith that I can balance the rest of my life. The balance of faith and family, emotional balance, financial balance, physical balance, spiritual balance, professional balance and wellness.   00:34:00Janice Montgomery AlbokainoJanice Albokai,women in business,women entrepreneurs,female entrepreneurs,Health and WellnessFocus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family pa