http://www.blogtalkradio.com/janetzappalaEmmy Award Winning Journalist Janet Zappala shares her newfound passion for food and healthy living. Joined by her "sidecook" Paulina Brusca they interview guests and share recipes of a lighter fare every week!enCopyright Janet Zappala (C/O Blogtalkradio)Sat, 15 Jun 2019 23:15:00 GMTFri, 29 Jun 2012 19:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/23c093a8-52ef-4c16-bd8e-4432f884cf90_here_we_go.jpghttp://www.blogtalkradio.com/janetzappalaEmmy Award Winning Journalist Janet Zappala shares her newfound passion for food and healthy living. Joined by her "sidecook" Paulina Brusca they interview guests and share recipes of a lighter fare every week!feeds@blogtalkradio.comBlogTalkRadio.comhealth,janet zappala,cookbook author,food,healthy,my italian kitchen,nutritional coach,recipes,barbara beery,cookingJanet ZappalanoEmmy Award Winning Journalist Janet Zappala shares her newfound passion for food and healthy living. Joined by her "sidecook" Paulina Brusca they interview gueepisodichttp://www.blogtalkradio.com/janetzappala/2012/06/29/whats-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/06/29/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/06/29/whats-cookingFri, 29 Jun 2012 19:30:00 GMTWhat's Cooking With Your Health Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way. 00:39:00Janet ZappalanoJanet Zappala,cooking,healthy,journalist,foodEmmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through throughttp://www.blogtalkradio.com/janetzappala/2012/06/22/whats-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/06/22/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/06/22/whats-cookingFri, 22 Jun 2012 19:00:00 GMTRebroadcast: Is It Vegan? Ever wonder if the oatmeal you made for breakfast is vegan? With so many delicious vegan choses available today, many people are making the switch in their lifestyles. Today we have Brian Murphy, creator of www.isitvegan.com to answer everyone’s burning questions. The isitvegan site is an adventure through a world that is slowly and surely becoming more vegan friendly. The goal is to continue this tradition and push forward the idea that vegan isn’t a synonym for scary, gross or bland. For them vegan means tasty delicious and (mostly) healthy foods & fun. 00:28:00Janet ZappalanoJanet Zappala,cooking,healthy,vegan,foodEver wonder if the oatmeal you made for breakfast is vegan? With so many delicious vegan choses available today, many people are making the switch in their lifhttp://www.blogtalkradio.com/janetzappala/2012/06/15/whats-cookingVegetarianhttp://www.blogtalkradio.com/janetzappala/2012/06/15/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/06/15/whats-cookingFri, 15 Jun 2012 19:00:00 GMTIs It Vegan? Ever wonder if the oatmeal you made for breakfast is vegan? With so many delicious vegan choses available today, many people are making the switch in their lifestyles. Today we have Brian Murphy, creator of www.isitvegan.com to answer everyone’s burning questions. The isitvegan site is an adventure through a world that is slowly and surely becoming more vegan friendly. The goal is to continue this tradition and push forward the idea that vegan isn’t a synonym for scary, gross or bland. For them vegan means tasty delicious and (mostly) healthy foods & fun. 00:28:00Janet ZappalanoJanet Zappala,Vegan,healthy,journalist,Jarlsberg USAEver wonder if the oatmeal you made for breakfast is vegan? With so many delicious vegan choses available today, many people are making the switch in their lifhttp://www.blogtalkradio.com/janetzappala/2012/06/08/whats-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/06/08/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/06/08/whats-cookingFri, 08 Jun 2012 19:00:00 GMTMeal Makeover Moms The Meal Makeover Moms are on a mission, to help busy families eat healthier. The duo includes registered dietitians Janice Newell Bissex and Liz Wesis. Tune in to hear realistic advice on how to deal with picky eaters at mealtime. With the help of these experienced moms you can begin your journey towards healthy lifestyles with your kids along for the ride. 00:52:00Janet ZappalanoJanet Zappala,meal makeover,Mom,pickey,foodThe Meal Makeover Moms are on a mission, to help busy families eat healthier. The duo includes registered dietitians Janice Newell Bissex and Liz Wesis. Tune ihttp://www.blogtalkradio.com/janetzappala/2012/05/25/be-sweet-to-yourselfHealthhttp://www.blogtalkradio.com/janetzappala/2012/05/25/be-sweet-to-yourself/#commentshttp://www.blogtalkradio.com/janetzappala/2012/05/25/be-sweet-to-yourselfFri, 25 May 2012 19:30:00 GMTBe Sweet to Yourself Today we have sweet show for all of you listeners out there with a sweet tooth. We are going to have on Loren, owner of Sweet Loren’s Ready-to-Bake Desserts. Her products are made from 100% whole grains, natural sweeteners and do not contain dairy products. Listen today to learn about Loren’s health scare and why she decided to create healthy desserts that are delicious. Be sweet to yourself! 00:31:00Janet Zappalanosweet,cookies,janet zappala,desserts,healthyToday we have sweet show for all of you listeners out there with a sweet tooth. We are going to have on Loren, owner of Sweet Loren’s Ready-to-Bake Desserts. Hhttp://www.blogtalkradio.com/janetzappala/2012/05/11/walking-with-urban-oystersHealthhttp://www.blogtalkradio.com/janetzappala/2012/05/11/walking-with-urban-oysters/#commentshttp://www.blogtalkradio.com/janetzappala/2012/05/11/walking-with-urban-oystersFri, 11 May 2012 19:00:00 GMTWalking with Urban Oysters Curious about where to get the best food around NYC? On today’s show we are talking with Urban Oysters who have revealed all the hidden pearls around the neighborhoods. They have created a series of walking tours that give you the experience of New York City beyond the hot dog carts. Discover the people and places that make our neighborhoods vibrant, diverse, and sustainable 00:30:00Janet ZappalanoFood,New York City,Urban oysters,Janet Zappala,walking toursCurious about where to get the best food around NYC? On today’s show we are talking with Urban Oysters who have revealed all the hidden pearls around the neighhttp://www.blogtalkradio.com/janetzappala/2012/04/27/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/04/27/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/04/27/whatss-cookingFri, 27 Apr 2012 19:00:00 GMTWalking with Urban Oysters Curious about where to get the best food around NYC? On today’s show we are talking with Urban Oysters who have revealed all the hidden pearls around the neighborhoods. They have created a series of walking tours that give you the experience of New York City beyond the hot dog carts. Discover the people and places that make our neighborhoods vibrant, diverse, and sustainable. 00:30:00Janet ZappalanoJanet Zappala,Urban Oysters,walking tours,NYC,healthCurious about where to get the best food around NYC? On today’s show we are talking with Urban Oysters who have revealed all the hidden pearls around the neighhttp://www.blogtalkradio.com/janetzappala/2012/04/20/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/04/20/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/04/20/whatss-cookingFri, 20 Apr 2012 19:00:00 GMTThe Wine & Cheese Sisters Wine & Cheese Sisters 00:30:00Janet ZappalanoJanet Zappala,cookbook author,nutritional coach,recipes,healthWine & Cheese Sistershttp://www.blogtalkradio.com/janetzappala/2012/04/13/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/04/13/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/04/13/whatss-cookingFri, 13 Apr 2012 19:00:00 GMTWhats's Cooking Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way. 00:29:00Janet ZappalanoJanet Zappala,cookbook author,nutritional coach,recipes,healthEmmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through throughttp://www.blogtalkradio.com/janetzappala/2012/04/06/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/04/06/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/04/06/whatss-cookingFri, 06 Apr 2012 19:00:00 GMTBe Sweet to Yourself Today we have sweet show for all of you listeners out there with a sweet tooth. We are going to have on Loren, owner of Sweet Loren’s Ready-to-Bake Desserts. Her products are made from 100% whole grains, natural sweeteners and do not contain dairy products. Listen today to learn about Loren’s health scare and why she decided to create healthy desserts that are delicious. Be sweet to yourself! 00:31:00Janet ZappalanoJanet Zappala,cookbook author,nutritional coach,Ready to bake,Sweet LorenToday we have sweet show for all of you listeners out there with a sweet tooth. We are going to have on Loren, owner of Sweet Loren’s Ready-to-Bake Desserts. Hhttp://www.blogtalkradio.com/janetzappala/2012/03/30/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/03/30/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/03/30/whatss-cookingFri, 30 Mar 2012 19:00:00 GMTWhats's Cooking Today’s show is all about family dinners and life lessons learned in the kitchen. Today’s guest is Ron Zappala, Janet’s brother who is perfect to speak on this topic. Join them on this stroll down memory lane as they reminisce about their favorite recipes growing up and how they fell in love with cooking. 00:31:00Janet ZappalanoJanet Zappala,cookbook author,family,recipes,healthToday’s show is all about family dinners and life lessons learned in the kitchen. Today’s guest is Ron Zappala, Janet’s brother who is perfect to speak on thishttp://www.blogtalkradio.com/janetzappala/2012/03/23/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/03/23/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/03/23/whatss-cookingFri, 23 Mar 2012 19:00:00 GMTGrowing Your Family Green In today's show Janet is joined by Terra Wellington, author of the book The Mom's Guide to Growing Your Family Green. Together they will discuss all of the ways you can help your family be kinder to the environment, live more healthfully without breaking the bank!   00:31:00Janet ZappalanoJanet Zappala,cookbook author,Terra Wellington,Growing Your Family Green,Earth DayIn today's show Janet is joined by Terra Wellington, author of the book The Mom's Guide to Growing Your Family Green. Together they will discuss all of the wayhttp://www.blogtalkradio.com/janetzappala/2012/03/16/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/03/16/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/03/16/whatss-cookingFri, 16 Mar 2012 19:00:00 GMTFacing Fears Upside Down! As many of us age, we become set in our routines and become afraid to try new things. For many others various fears present a lifelong challenge that we never face. Joining me today is Patty Chang Anker, the blogger behind "Facing Forty Upside Down," where she writes about facing fears and trying new things in midlife. Patty is a Good Housekeeping "Blogger We Love" and a Circle of Moms "Top 25 Funny Mom." She is currently writing a book about how ordinary people face fears, to be published by Riverhead Books next year. Patty will talk about her lifelong fear of falling, drowning and being upside down and the impact that learning to dive into a swimming pool at 39 years old has had on her life. 00:27:00Janet ZappalanoJanet Zappala,Whats Cooking,Patty Chang Anker,Facing Forty Upside Down,healthAs many of us age, we become set in our routines and become afraid to try new things. For many others various fears present a lifelong challenge that we neverhttp://www.blogtalkradio.com/janetzappala/2012/03/09/whatss-cookingHealthhttp://www.blogtalkradio.com/janetzappala/2012/03/09/whatss-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/03/09/whatss-cookingFri, 09 Mar 2012 20:00:00 GMTFriends of Strays Joining Janet today is Neide Barabas, founder of “Friends of Strays” – a “no kill” operation, providing veterinary care and foster homes for abandoned and abused animals until they can be placed in loving homes.  Neide will share her incredible personal story of survival and talk about the work she does on behalf of strays.  Also joining Janet will be Aja Campbell who will talk about a benefit she has organized for "Friends of Strays" and how you can do your part to help out! 00:30:00Janet ZappalanoJanet Zappala,cookbook author,Aja Campbell,Neide Barabas,Friends of StraysJoining Janet today is Neide Barabas, founder of “Friends of Strays” – a “no kill” operation, providing veterinary care and foster homes for abandoned and abushttp://www.blogtalkradio.com/janetzappala/2012/03/02/whats-cookingFitnesshttp://www.blogtalkradio.com/janetzappala/2012/03/02/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/03/02/whats-cookingFri, 02 Mar 2012 20:00:00 GMTSpinning with Pablo! Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way.  This week Janet is joined by Pablo Toribio famed Spinning® instructor, competitive cyclist, champion motocross racer, and expert fitness trainer. Pablo has been operating his bike tour business and cycling training business Pablo Fitness for many years. Pablo enjoys working with others who want to better themselves both physically and mentally. He is going to bring us up to date on the latest in spinning classes and talk about why it is such a fabulous exercise regimen. 00:29:00Janet ZappalanoJanet Zappala,My Italian Kitchen,Pablo Fitness,Pablo Toribio,SpinningEmmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through throughttp://www.blogtalkradio.com/janetzappala/2012/02/24/whats-cookingFoodhttp://www.blogtalkradio.com/janetzappala/2012/02/24/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/02/24/whats-cookingFri, 24 Feb 2012 20:00:00 GMTBack to back health Today we are talking about the real definition of health with Dr. David Stephens. He is going to talk to us about why the absence of pain or illness is not a good measure of health. Find out Dr. Stephens' opinion on why our definition of health is wrong. Also learn about the six components of health that allow us to function at the optimum level.  At the end of the show I will share with everyone my own fantastic Salmon recipe for you to try at home. 00:29:00Janet ZappalanoJanet Zappala,My Italian Kitchen,Healthier Recipes,Dr David Stephens,Turn Your Life UpToday we are talking about the real definition of health with Dr. David Stephens. He is going to talk to us about why the absence of pain or illness is not a ghttp://www.blogtalkradio.com/janetzappala/2012/02/17/teach-a-kid-to-cookFoodhttp://www.blogtalkradio.com/janetzappala/2012/02/17/teach-a-kid-to-cook/#commentshttp://www.blogtalkradio.com/janetzappala/2012/02/17/teach-a-kid-to-cookFri, 17 Feb 2012 20:00:00 GMTTeach a Kid to Cook They say teach a man to fish and he'll never starve. Janet says teach a kid to cook and they'll never starve. Getting kids involved in preparing meals is not only fun and educational but also provides an excellent opportunity to spend quality time with your children. Joining Janet today is quintessential kids' cooking instructor extraordinaire, Barbara Beery. With a degree in elementary education and a passion for cooking, Barbara founded Batter Up Kids Inc in Austin, Texas 21 years ago and since that time has taught thousands of kids to cook! As a best selling children’s cookbook author and entrepreneur, Barbara has combined her hands-on cooking experience with kid-friendly, innovative cooking supplies to offer tips, tricks, and tools to successfully teach kids to cook up some fun! 00:30:00Janet ZappalanoJanet Zappala,Barbara Beery,Batter Up Kids,Teaching Children to Cook,Pink Ponies CookbookThey say teach a man to fish and he'll never starve. Janet says teach a kid to cook and they'll never starve. Getting kids involved in preparing meals is not ohttp://www.blogtalkradio.com/janetzappala/2012/02/16/teach-a-kid-to-cook-and-theyll-never-starveFoodhttp://www.blogtalkradio.com/janetzappala/2012/02/16/teach-a-kid-to-cook-and-theyll-never-starve/#commentshttp://www.blogtalkradio.com/janetzappala/2012/02/16/teach-a-kid-to-cook-and-theyll-never-starveThu, 16 Feb 2012 16:00:00 GMTTeach a Kid to Cook and They'll Never Starve! They say teach a man to fish and he'll never starve.  Janet says teach a kid to cook and they'll never starve.  Getting kids involved in preparing meals is not only fun and educational but also provides an excellent opportunity to spend quality time with your children.  Joining Janet today is quintessential kids' cooking instructor extraordinaire, Barbara Beery.   With a degree in elementary education and a passion for cooking, Barbara founded Batter Up Kids Inc in Austin, Texas 21 years ago and since that time has taught thousands of kids to cook! As a best selling children’s cookbook author and entrepreneur, Barbara has combined her hands-on cooking experience with kid-friendly, innovative cooking supplies to offer tips, tricks, and tools to successfully teach kids to cook up some fun! 00:30:00Janet ZappalanoJanet Zappala,my italian kitchen,Barbara Beery,Teaching Kids To Cook,Pink Ponies CookbookThey say teach a man to fish and he'll never starve.  Janet says teach a kid to cook and they'll never starve.  Getting kids involved in preparing meals is nothttp://www.blogtalkradio.com/janetzappala/2012/02/10/whats-cookingFoodhttp://www.blogtalkradio.com/janetzappala/2012/02/10/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/02/10/whats-cookingFri, 10 Feb 2012 20:00:00 GMTA Recipe for Romance Today Janet will offer some tips for creating the perfect Valentine's Day meal for your family and touch on some matters of the heart.  She will also be joined by Amy Reiley, author of Fork Me, Spoon Me: The Sensual Cookbook. Author Amy Reiley is a Cordon-Bleu trained chef, andher book includes over 40 sensual recipes that are sure to delighton Valentine's night. Amy will talk about the background of foods as aphrodisiacs and how to use them for romance and fun.  00:30:00Janet ZappalanoJanet Zappala,Valentines Day,Amy Reily,Fork Me Spoon Me,romanceToday Janet will offer some tips for creating the perfect Valentine's Day meal for your family and touch on some matters of the heart.  She will also be joinedhttp://www.blogtalkradio.com/janetzappala/2012/02/03/whats-cookingFoodhttp://www.blogtalkradio.com/janetzappala/2012/02/03/whats-cooking/#commentshttp://www.blogtalkradio.com/janetzappala/2012/02/03/whats-cookingFri, 03 Feb 2012 20:00:00 GMTTips for Staying HealthyVitamin C?  Wahsing your hands?  Bundling up? Can taking these steps really help us avoid catching a cold or the flu or are they just old wives' tales.  Today Janet will share her suggestions for staying healthy during cold and flu season and talk about what works and what doesn't. Janet will also talk about the topic of "flu etiquette" and will be joined by Dr. Susan Rehm, medical director of The National Foundation for Infectious Diseases and vice chairman of the Department of Infectious Diseases at the Cleveland Clinic and Anna Post, great-great-granddaughter of Emily Post and co-author of Emily Post's Etiquette 18th edition.  Dr. Rehm and Anna will offer their advice on how to avoid comitting a flu faux pas! 00:30:00Janet ZappalanoJanet Zappala,Flu Etiquette,Health,Dr Susan Rehm,Anna PostVitamin C?  Wahsing your hands?  Bundling up? Can taking these steps really help us avoid catching a cold or the flu or are they just old wives' tales.  Today J