A new year has started and we often create our proverbial resolutions. Often the resolutions don't last and we revert back to our default behavior. I explain why resolutions typically fail and give you insight in ways to overcome these obstacles.
To learn step by step instructions how to accomplish any goal listen to my earlier episode:
Ways to create, measure, and achieve your goals for success - Guest: Alex Finley http://tinyurl.com/npjw7gb.
Jay Scott is a personal trainer who gives his expertise on the struggles people have with their exercise resolutions. For more information you may follow his podcast at FullDisclosureFitness.com or receive online personal training at iScienceFit.com.
Visit: JamesMillerLifeology.com. Subscribe to this Podcast and to YouTube: JamesMillerLifeology where you will receive daily lessons. You may enroll in the Lifeology Academy courses created for successful people like you. Consult with James to simplify and transform your life.
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