http://www.blogtalkradio.com/itsnotthesoupAn educational conversation about today's most pressing health and wellness topicsenCopyright Denise Edmonds-Santiago (C/O Blogtalkradio)Sat, 15 Jun 2019 13:30:00 GMTTue, 26 Apr 2016 01:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/e1c337f1-e494-48f3-92c2-942d2339e5bc_img_22765296965577.jpghttp://www.blogtalkradio.com/itsnotthesoupAn educational conversation about today's most pressing health and wellness topicsfeeds@blogtalkradio.comBlogTalkRadio.comhealth,#exercise,#wellness,fitness,health and wellness,stress,weight loss,weight management,wellness,#emotionalDr Edmonds-SantiagonoAn educational conversation about today's most pressing health and wellness topicsepisodichttp://www.blogtalkradio.com/itsnotthesoup/2016/04/26/stressed-out-and-eating-everythingHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/04/26/stressed-out-and-eating-everything/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/04/26/stressed-out-and-eating-everythingTue, 26 Apr 2016 01:00:00 GMTStressed Out and Eating EverythingJoin us this Monday night as Emotional Eating Expert and Author Heather Sayers Lehman, MS., will be our guest.  Her book is titled : “Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions.  If you are a self-proclaimed emotional eater and it is preventing you from reaching your wellness goals then you wont want to miss this show.  00:48:00Dr Edmonds-Santiagono#stress,#emotional,#healthyeating,#lifecoaching,#lifestyle911 What's your emergency? Please help, I am an emotional eater.http://www.blogtalkradio.com/itsnotthesoup/2016/04/20/too-blessed-to-be-stressedHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/04/20/too-blessed-to-be-stressed/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/04/20/too-blessed-to-be-stressedWed, 20 Apr 2016 01:00:00 GMTToo blessed to be stressed?I'm sure you have heard the "I'm too blessed to be stressed" quote before.  April is Stress Awareness Month.  Tuesday night we will feature Regina Queen, Stress Management Consultant with In The Flow Wellness and learn about strategies that you can use to help manage acute and chronic stress. Chronic stress can increase your risk of sleep deprivation, weight gain, digestive problems, and last but not lease anxiety and depression. Join Us! 00:28:00Dr Edmonds-Santiagonostress,stress management,stress reduction,Wellness,wellness spiritualityMeditation? Yes!http://www.blogtalkradio.com/itsnotthesoup/2016/04/19/basics-of-starting-an-exercise-programHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/04/19/basics-of-starting-an-exercise-program/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/04/19/basics-of-starting-an-exercise-programTue, 19 Apr 2016 01:00:00 GMTBasics of starting an exercise programHow do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more !  Join Us 00:29:00Dr Edmonds-Santiagono#exercise,#wellness,Health and Wellness,Fitness and Health,stressClimbing up the rough side of the mountainhttp://www.blogtalkradio.com/itsnotthesoup/2016/03/22/national-nutrition-monthHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/03/22/national-nutrition-month/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/03/22/national-nutrition-monthTue, 22 Mar 2016 01:00:00 GMTNational Nutrition Month This Monday on our show we will feature our first guest, a licensed dietitian who will speak about healthy eating and taking your questions on this important subject.  For example, are you meeting the daily recommendations for fruits, veggies, protein?  What are your barriers to healthy eating?   00:30:00Dr Edmonds-SantiagonoWellnesshttp://www.blogtalkradio.com/itsnotthesoup/2016/03/15/new-years-resolutions-where-are-they-nowHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/03/15/new-years-resolutions-where-are-they-now/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/03/15/new-years-resolutions-where-are-they-nowTue, 15 Mar 2016 01:00:00 GMTNew Year's Resolutions. Where are they now?In the first call in episode, callers can talk about their 2016 New Years Resolutions and how they are doing with them.  Have you accomplished them, or have you fallen off the wagon.  Would you like some motivation to begin again NOW.  Lets talk about how behavior change can start any day of the year.   00:57:00Dr Edmonds-SantiagonoWellness Talk Radio,wellness coach,Fitness,weight loss,weight managementwhat resolutions? it's Marchhttp://www.blogtalkradio.com/itsnotthesoup/2016/03/08/body-mass-index-does-that-apply-to-meHealthhttp://www.blogtalkradio.com/itsnotthesoup/2016/03/08/body-mass-index-does-that-apply-to-me/#commentshttp://www.blogtalkradio.com/itsnotthesoup/2016/03/08/body-mass-index-does-that-apply-to-meTue, 08 Mar 2016 02:00:00 GMTBody mass index: Does that apply to me?This episode includes an introduction of the host, Dr. Denise (Exercise Physiologist) and a conversation about the body mass index and why it's important.   00:21:00Dr Edmonds-SantiagonoFitness,healthy lifestyle,weight loss,weight management,CoachingWhat is BMI (body mass index) anyway?