http://www.blogtalkradio.com/itjustmakessenseIt Just Makes Sense is all about Common Sense Living. Join us to learn how to leverage your inner strengths and transform your entire life experience. By increasing your personal values, enhancing your communication skills, and mastering the decision-making process, you will be on your way to a stress-less life.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 13:00:00 GMTWed, 21 Aug 2013 01:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7da93ea8-bc94-42aa-8ec3-8217446b2338_steve_kym-2.jpghttp://www.blogtalkradio.com/itjustmakessenseIt Just Makes Sense is all about Common Sense Living. Join us to learn how to leverage your inner strengths and transform your entire life experience. By increasing your personal values, enhancing your communication skills, and mastering the decision-making process, you will be on your way to a stress-less life.feeds@blogtalkradio.comBlogTalkRadio.comself help,spirituality,communication,relationships,love,health,common sense,self-help,personal power,self-improvementKymCoconoIt Just Makes Sense is all about Common Sense Living. Join us to learn how to leverage your inner strengths and transform your entire life experience. By increepisodichttp://www.blogtalkradio.com/itjustmakessense/2013/08/21/falling-down-getting-upSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/08/21/falling-down-getting-up/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/08/21/falling-down-getting-upWed, 21 Aug 2013 01:00:00 GMTFalling Down, Getting UpAfter a series of life-altering events, Michael Harris decided to take fate into his own hands. As author of the book, "Falling Down, Getting up," Michael shares his own journey and explains the power in getting back up again in life (no matter what pushed you down in the first place).   This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 00:37:00KymCoconoyoga,health,fitness,spirituality,stress-reductionAfter a series of life-altering events, Michael Harris decided to take fate into his own hands. As author of the book, "Falling Down, Getting up," Michael sharehttp://www.blogtalkradio.com/itjustmakessense/2013/08/14/yoga-for-athletesSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/08/14/yoga-for-athletes/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/08/14/yoga-for-athletesWed, 14 Aug 2013 01:00:00 GMTYoga for AthletesTiffany Cruikshank is a world-renown yogi, and acupuncturist at the Nike headquarters in New York, who specializes in yoga for athletes. Tiffany shares concrete, phsiological changes that occur in the body as a result of practicing yoga. Plus, she offers tips and insights for those who want to give yoga a try... or want to improve their personal practice.   This interview is taken from the 2012 Awaken Your Potential Summit, brought to you by www.ItJustMakesSense.com 00:46:00KymCoconoyoga,fitness,health,spirituality,stress-reductionTiffany Cruikshank is a world-renown yogi, and acupuncturist at the Nike headquarters in New York, who specializes in yoga for athletes. Tiffany shares concretehttp://www.blogtalkradio.com/itjustmakessense/2013/08/07/the-myths-of-astrology-debunkedSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/08/07/the-myths-of-astrology-debunked/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/08/07/the-myths-of-astrology-debunkedWed, 07 Aug 2013 01:00:00 GMTThe Myths of Astrology DebunkedAstrology is an ancient practice that is often misunderstood. This Chicago-based astrologer and artist, Tara Luther, debunks the myths of astrology, shares the foundations of how it works, and explains how it can be used to enhance your life experience now. This interview is from the 2012 Awaken your Potential Summit, brought to you by www.itJustMakesSense.com 00:45:00KymCoconoastrology,psychic,spirituality,tarot,loveAstrology is an ancient practice that is often misunderstood. This Chicago-based astrologer and artist, Tara Luther, debunks the myths of astrology, shares thehttp://www.blogtalkradio.com/itjustmakessense/2013/07/24/the-power-of-stillnessSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/07/24/the-power-of-stillness/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/07/24/the-power-of-stillnessWed, 24 Jul 2013 01:00:00 GMTThe Power of Stillness"The purpose of stillness is to find your way into living a life with love, and joy, and peace.”   Tamara Patterson explains the power of stillness and how it can postively impact all aspects of your life. She also explains her simple process to get into stillness, and how it is different than many aspects of meditation.   This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 00:44:00KymCoconoyoga,meditation,health,stress-reduction,spirituality"The purpose of stillness is to find your way into living a life with love, and joy, and peace.”   Tamara Patterson explains the power of stillness and how it chttp://www.blogtalkradio.com/itjustmakessense/2013/07/17/sound-heals-reallySelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/07/17/sound-heals-really/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/07/17/sound-heals-reallyWed, 17 Jul 2013 01:00:00 GMTSound heals... really!!Richard Rudis travels the world leading sound healing workshops. In this interview he'll share 10 secrets you didn't know about sound healing, including topics like: sacred sound intruments are used around the globethere are two main points of energy that sound affects in the bodya gong can be tuned to the vibrational orbit of the Earth,and much more! This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com     01:06:00KymCoconosound healing,music,health,stress-reduction,spiritualityRichard Rudis travels the world leading sound healing workshops. In this interview he'll share 10 secrets you didn't know about sound healing, including topicshttp://www.blogtalkradio.com/itjustmakessense/2013/07/10/dangerous-dreamingSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/07/10/dangerous-dreaming/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/07/10/dangerous-dreamingWed, 10 Jul 2013 01:00:00 GMTDangerous DreamingI dream vividly each night. What about you? In this incredible interview with dream expert, Patti Allen, you will discover the basic principles of dreaming, how to catch your dreams, and how to interpret them to awaken your own potential in many aspects of your life. This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.itJustmakessense.com 00:47:00KymCoconodreaming,spirituality,psychic,health,loveI dream vividly each night. What about you? In this incredible interview with dream expert, Patti Allen, you will discover the basic principles of dreaming, howhttp://www.blogtalkradio.com/itjustmakessense/2013/07/03/yoga-as-a-way-to-open-your-heartSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/07/03/yoga-as-a-way-to-open-your-heart/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/07/03/yoga-as-a-way-to-open-your-heartWed, 03 Jul 2013 01:00:00 GMTYoga as a way to Open your HeartYoga is a wonderful practice to remind us to be patient in life, laugh more at ourselves, and find clarity in uncertain moments. Most importantly, it is a way to open up our hearts and learn to love! Lynn Burgess, well-known teacher in Sarasota, FL, shares just how we can find balance in our hearts and minds, whether we have never tried yoga or been practicing for years.   This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 00:45:00KymCoconohealth,fitness,yoga,spirituality,stress-reductionYoga is a wonderful practice to remind us to be patient in life, laugh more at ourselves, and find clarity in uncertain moments. Most importantly, it is a way thttp://www.blogtalkradio.com/itjustmakessense/2013/06/19/writing-is-not-just-for-authorsSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/06/19/writing-is-not-just-for-authors/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/06/19/writing-is-not-just-for-authorsWed, 19 Jun 2013 01:00:00 GMTWriting is not just for AuthorsWriting is a powerful way to express your thoughts, enhance your creativity, and awaken your potential. Kristen Moeller is a publisher, author, and expansive writer in the areas of motivation and self-improvement. Just after her house burned to the ground, she shares how writing is helping her cope with adversity... and she explains just how anybody can use writing to improve their lives.   This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakessense.com 00:57:00KymCoconowriting,speaking,authors,business,spiritualityWriting is a powerful way to express your thoughts, enhance your creativity, and awaken your potential. Kristen Moeller is a publisher, author, and expansive wrhttp://www.blogtalkradio.com/itjustmakessense/2013/06/12/take-time-to-rest-and-restore-with-irestSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/06/12/take-time-to-rest-and-restore-with-irest/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/06/12/take-time-to-rest-and-restore-with-irestWed, 12 Jun 2013 01:00:00 GMTTake time to rest and restore with iRest Integrative Restoration, or iRest for short, is a world-renown technique to allow the nervous system to relax so that the body can heal. As Kelly Boys will share, iRest is unlike an active yoga class where you sweat and move to connect with your highest self. Instead, you will learn just how this gentle technique combines visualization, present-moment awareness and emotions to reduce stress in all aspects of life.   This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 00:51:00KymCoconoyoga,health,fitness,stress-reduction,spiritualityIntegrative Restoration, or iRest for short, is a world-renown technique to allow the nervous system to relax so that the body can heal. As Kelly Boys will shahttp://www.blogtalkradio.com/itjustmakessense/2013/06/05/miracles-as-a-way-of-lifeSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/06/05/miracles-as-a-way-of-life/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/06/05/miracles-as-a-way-of-lifeWed, 05 Jun 2013 01:00:00 GMTMiracles as a way of life“Miracles and God are one in the same. When we are living in the realm of God, when we are living in the realm of miracle-mindedness, then everything is a miracle. We are miracles. It’s just one entire energy.” This is just the start of an incredible interview with Joni Consroe, LA-based yoga teacher, model, and dancer. In this interview you'll discover just how you can create and live miracles in your life on a daily basis. This interview is from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 00:46:00KymCoconopsychic,spirituality,health,wellness,yoga“Miracles and God are one in the same. When we are living in the realm of God, when we are living in the realm of miracle-mindedness, then everything is a mirachttp://www.blogtalkradio.com/itjustmakessense/2013/05/29/learn-to-see-in-the-4th-and-5th-dimensionsSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/05/29/learn-to-see-in-the-4th-and-5th-dimensions/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/05/29/learn-to-see-in-the-4th-and-5th-dimensionsWed, 29 May 2013 01:00:00 GMTLearn to See in the 4th and 5th Dimensions Whether you realize it or not, there is a great shift taking place on planet earth. In this 60-minute interview, master teacher Jim Self will explain these changes in a practical, informative manner. You will also discover: how to shift your own consciousness what the 4th and 5th dimensions are all about, and how to use easy tools to transform your own life for the better This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com. 01:14:00KymCoconopsychic,spirituality,health,meditation,stress-reductionWhether you realize it or not, there is a great shift taking place on planet earth. In this 60-minute interview, master teacher Jim Self will explain these chahttp://www.blogtalkradio.com/itjustmakessense/2013/05/15/tap-your-way-into-personal-balanceSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/05/15/tap-your-way-into-personal-balance/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/05/15/tap-your-way-into-personal-balanceWed, 15 May 2013 01:00:00 GMTTap your way into Personal balance Jessica Ornter is the well-known producer of "The Tapping Solution" DVD. Not only has her life changed as a result of using meridian tapping, but she this incredible technique for healing in her work. Join us this hour as Jessica shares the history of tapping, how it works, and how you can integrate it easily into your life! This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com 01:01:00KymCoconotapping,energy,healing,spirituality,healthJessica Ornter is the well-known producer of "The Tapping Solution" DVD. Not only has her life changed as a result of using meridian tapping, but she this incrhttp://www.blogtalkradio.com/itjustmakessense/2013/03/14/how-do-you-create-positive-changeMotivationhttp://www.blogtalkradio.com/itjustmakessense/2013/03/14/how-do-you-create-positive-change/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/03/14/how-do-you-create-positive-changeThu, 14 Mar 2013 01:00:00 GMTHow do you create positive change? There are something like 1500 healing modalities in the United States alone that all work to create positive changes in your life. Whether you're looking for more abundance, or an enhanced relationship, these tools and techniques are all effective in teaching ways to make those changes possible. After 25 years of study, following a life-altering motorcycle accident, Stephen Thompson shares his insights on some of the healing techniques that worked for him. Both Stephen, and his wife, Kym Coco, agree that life is an ongoing journey and continuing education on the subject of positive change is effective. In the weeks following this episode, Stephen and Kym will be sharing interviews with experts from around the country. These interviews will shed light on some healing techniques that you might find interesting, or useful, in making changes for your own life. Visit www.ItJustMakesSense.com or www.AwakenSummit.com to find out more about these upcoming speakers. 00:31:00KymCoconopsychic,spirituality,communication,health,self-helpThere are something like 1500 healing modalities in the United States alone that all work to create positive changes in your life. Whether you're looking forhttp://www.blogtalkradio.com/itjustmakessense/2013/02/26/are-your-manifestations-being-blockedSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/02/26/are-your-manifestations-being-blocked/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/02/26/are-your-manifestations-being-blockedTue, 26 Feb 2013 02:00:00 GMTAre your manifestations being blocked? There is a great Abraham-Hicks quote that explains the two reasons why manifestations fail to come to fruition. In simple terms, either we're not in alignment with our goals. Or, our goals are no longer in alignment with the newest, best version of ourselves. In this episode, Stephen Thompson breaks down the power of our evoloving desires. He also shares incredible and easy tools to get you into alignment with your goals. And, he demonstrates our ability to create a future that we desire, and feel good about as we go about our personal journey. For more information about Stephen Thompson, author of the book, It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life, visit www.ItJustMakesSense.com . 00:17:00KymCoconodesire,spirituality,goal-setting,manifestation,personal powerThere is a great Abraham-Hicks quote that explains the two reasons why manifestations fail to come to fruition. In simple terms, either we're not in alignmenhttp://www.blogtalkradio.com/itjustmakessense/2013/02/20/mange-the-speed-bumps-of-adversitySelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/02/20/mange-the-speed-bumps-of-adversity/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/02/20/mange-the-speed-bumps-of-adversityWed, 20 Feb 2013 18:00:00 GMTMange the Speed Bumps of Adversity When driving a car, speed bumps in the road indicate a need to slow down your vehicle. In life, challenging or adverse circumstances can require us to do the same.  In this poignant episode, Stephen shares about his current situation with a father in the hospital, and the tools he uses to handle the speedbumps of life with confidence, purpose, and a  positive outlook.   For more information about Stephen Thompson, visit www.ItJustMakesSense.com, and check out his newest contribution to the book, The Thought That Changed my Life Forever.  00:40:00KymCoconostress,stress-reduction,relationships,health,communicationWhen driving a car, speed bumps in the road indicate a need to slow down your vehicle. In life, challenging or adverse circumstances can require us to do thehttp://www.blogtalkradio.com/itjustmakessense/2013/02/06/i-am-so-happySelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/02/06/i-am-so-happy/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/02/06/i-am-so-happyWed, 06 Feb 2013 03:00:00 GMTI am so happy! Focus is a wonderful tool that we can use to move toward our desires. Yet, it can be a double edged sword when we choose to focus on things that are unwanted in our life. As law of attraction points out, whatever we focus up (positive or negative), we draw towards ourselves.  Stephen does a fantastic job sharing one of his powerful techniques to shift your focus more to the positive in your life. He's been using it the past few weeks with himself, and his clients. Listen in to find out how you can best hone your skill of focus to uplift yourself, connect with your purpose, and manifest your desires.  Visit www.ItJustMakesSense.com to learn more about Stephen Thompson and his many projects! 00:26:00KymCoconohappiness,health,spirituality,communication,law of attractionFocus is a wonderful tool that we can use to move toward our desires. Yet, it can be a double edged sword when we choose to focus on things that are unwantedhttp://www.blogtalkradio.com/itjustmakessense/2013/01/23/dysfunctional-families-are-they-normalRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2013/01/23/dysfunctional-families-are-they-normal/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/01/23/dysfunctional-families-are-they-normalWed, 23 Jan 2013 22:00:00 GMTDysfunctional Families: Are they normal? Let's face it--each of us as individuals are unique, and when grouped together into families, we're just as one of a kind. In that group, we have several sets of perceptions, beliefs, communication styles, and expectations. With all of these factors, it's impossible to determine what's "normal." In this light and humorous episode, Stephen uncovers some basic ideas on how to honor your individuality while respecting that of others in your family. Above all, he challenges you to redefine "normal" for your own familial circumstances.    Visit www.ItJustMakesSense.com for more information about Stephen Thompson and his common-sense tools to create a joyful and stress-free life.     00:23:00KymCoconorelationships,family,communication,love,healthLet's face it--each of us as individuals are unique, and when grouped together into families, we're just as one of a kind. In that group, we have several sethttp://www.blogtalkradio.com/itjustmakessense/2013/01/16/the-power-of-sound-therapy-with-sharon-carneSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/01/16/the-power-of-sound-therapy-with-sharon-carne/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/01/16/the-power-of-sound-therapy-with-sharon-carneWed, 16 Jan 2013 02:00:00 GMTThe Power of Sound Therapy, with Sharon Carne Join Stephen as he interviews Sharon Carne, a Canadian musician, author, and teacher who has been in the field for over 40 years. Discover how sound can be used as a powerful force for wellness, and how sound can help us create a sense of calm and peace in everyday life. In addition, sound can be used to: reduce stress enhance awareness deepen meditation facilitate emotional release improve focus and concentration  and much more!   This jam-packed episode will light you up, and provide incredible insights on sound and healing! You won't want to miss it!   In this episode, Sharon does refer to specific audio files, which can be found by visiting: http://www.itjustmakessense.com/weekly-radio-show.html   00:40:00KymCoconomusic,sound,wellness,health,therapyJoin Stephen as he interviews Sharon Carne, a Canadian musician, author, and teacher who has been in the field for over 40 years. Discover how sound can be uhttp://www.blogtalkradio.com/itjustmakessense/2013/01/09/if-i-were-to-die-tomorrowSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/01/09/if-i-were-to-die-tomorrow/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/01/09/if-i-were-to-die-tomorrowWed, 09 Jan 2013 03:00:00 GMTIf I were to die tomorrow...Many times people think of leaving a legacy with money or property. In this episode, STephen discusses the power of ethical wills, and how you can begin to leave your spiritual legacy now. It's our hope that you live a long, healthy, and joyful life. It's also our desire that you connect deeply with your purpose now to make the most out of each day on earth.   Stephen Thompson has been a teacher for over 20 years in the areas of philosophy, psychology, sociology, and plain, common-sense living. Join him each week as he shares his wisdom and humor in jam-packed thirty minute sessions! 00:17:00KymCoconofamily,spirituality,health,communication,loveMany times people think of leaving a legacy with money or property. In this episode, STephen discusses the power of ethical wills, and how you can begin to leavhttp://www.blogtalkradio.com/itjustmakessense/2013/01/02/top-10-principles-for-a-joyful-successful-2013-replaySelf Helphttp://www.blogtalkradio.com/itjustmakessense/2013/01/02/top-10-principles-for-a-joyful-successful-2013-replay/#commentshttp://www.blogtalkradio.com/itjustmakessense/2013/01/02/top-10-principles-for-a-joyful-successful-2013-replayWed, 02 Jan 2013 02:00:00 GMTTop 10 Principles for a Joyful & Successful 2013: Replay Happy New Year to all of you wonderful BlogTalk listeners!! Let's ring in 2013 with lots of amazing change!! It's Kym Coco here, in for Stephen Thompson this week, sharing with you my top 10 Principles for a great new year ahead! These are not specific actions to take... they're more foundational suggestions that can be taken into any action to make a positive difference! Enjoy these ideas and cheers to a fabulous holiday and year to come!!   Kym Coco, author of the book "It Just makes Sense: 7 Principles for a Joyful and STress-Free Life," is the founder of Solution-Oriented Therapy. She specializes in emotional kinesiology and teaches stress management techniques to clients, workshop participants, and college students nationwide. Visit www.ItJustMakesSense.com for more information. 00:37:00KymCoconohealth,common sense,spirituality,holiday,loveHappy New Year to all of you wonderful BlogTalk listeners!! Let's ring in 2013 with lots of amazing change!! It's Kym Coco here, in for Stephen Thompsonhttp://www.blogtalkradio.com/itjustmakessense/2012/12/26/top-10-principles-for-a-joyful-and-successful-2013Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/12/26/top-10-principles-for-a-joyful-and-successful-2013/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/12/26/top-10-principles-for-a-joyful-and-successful-2013Wed, 26 Dec 2012 02:00:00 GMTTop 10 Principles for a Joyful and Successful 2013 Merry Christmas and Happy Holidays to all of you wonderful BlogTalk listeners!!   It's Kym Coco here, in for Stephen Thompson this week, sharing with you my top 10 Principles for a great new year ahead! These are not specific actions to take... they're more foundational suggestions that can be taken into any action to make a positive difference! Enjoy these ideas and cheers to a fabulous holiday and year to come!!   Kym Coco, author of the book "It Just makes Sense: 7 Principles for a Joyful and STress-Free Life," is the founder of Solution-Oriented Therapy. She specializes in emotional kinesiology and teaches stress management techniques to clients, workshop participants, and college students nationwide. Visit www.ItJustMakesSense.com for more information. 00:37:00KymCoconoholiday,New Year,stress-reduction,relationships,healthMerry Christmas and Happy Holidays to all of you wonderful BlogTalk listeners!!   It's Kym Coco here, in for Stephen Thompson this week, sharing withhttp://www.blogtalkradio.com/itjustmakessense/2012/12/19/the-power-of-sound-therapySelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/12/19/the-power-of-sound-therapy/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/12/19/the-power-of-sound-therapyWed, 19 Dec 2012 02:00:00 GMTThe Power of Sound Therapy Join Stephen as he interviews Sharon Carne, a Canadian musician, author, and teacher who has been in the field for over 40 years. Discover how sound can be used as a powerful force for wellness, and how sound can help us create a sense of calm and peace in everyday life. In addition, sound can be used to: reduce stress enhance awareness deepen meditation facilitate emotional release imrove focus and concentration reduce symptoms of illness and muce more! This jam-packed episode will light you up, and provide incredible insights on sound and healing! You won't want to miss it! In this episode, Sharon does refer to specific audio files, which can be found by visiting: http://www.itjustmakessense.com/weekly-radio-show.html       00:40:00KymCoconosound healing,music,stress-reduction,health,meditationJoin Stephen as he interviews Sharon Carne, a Canadian musician, author, and teacher who has been in the field for over 40 years. Discover how sound can be uhttp://www.blogtalkradio.com/itjustmakessense/2012/12/13/connect-with-peace-in-times-of-chaosSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/12/13/connect-with-peace-in-times-of-chaos/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/12/13/connect-with-peace-in-times-of-chaosThu, 13 Dec 2012 01:00:00 GMTConnect with Peace in times of Chaos It might seem odd that the topic of war and trouble come up in this merry month of December. But don't be fooled. The real message here is finding peace, connecting with your Higher Self, and making a difference in times of chaos. And we all know that even the holidays can be a bit hectic! Join Stephen Thompson and Kym Coco, authors of "It Just Makes Sense: 7 Pirnciples of a Joyful and Stress-Free Life," as they explore some age-old questions around peace, spirituality, and living on purpose. To find out more about them, and their work, visit www.ItJustMakesSense.com.   Thanks for listening! 00:31:00KymCoconopeace,purpose,well-being,spirituality,stress-reductionIt might seem odd that the topic of war and trouble come up in this merry month of December. But don't be fooled. The real message here is finding peace,http://www.blogtalkradio.com/itjustmakessense/2012/12/05/can-you-let-go-of-a-peanutRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/12/05/can-you-let-go-of-a-peanut/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/12/05/can-you-let-go-of-a-peanutWed, 05 Dec 2012 02:00:00 GMTCan you let go of a peanut? Ken Follet is one of our favorite authors. And, recently, upon a long roadtrip, we started his newest book "Winter of the World." It sparked exciting conversation about history, patterns of mankind, and the questions that arise within each individual on how to best move forward with their own lives amidst the changes on a global scale. In this thought-provoking epidsode, Stephen offers a heartfelt approach to some of the problems of today. He also provides a metaphysical slant on how communities interact, and how each person can make a positive difference.   Stephen Thompson, author of the book "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," has taught in the areas of sociology, philosophy, and spirituality for over 25 years. More information about him and his work can be found at www.ItJustMakesSense.com 00:01:00KymCoconowar,community,communication,balance,relationshipsKen Follet is one of our favorite authors. And, recently, upon a long roadtrip, we started his newest book "Winter of the World." It sparked exciting convershttp://www.blogtalkradio.com/itjustmakessense/2012/11/21/you-rangSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/11/21/you-rang/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/11/21/you-rangWed, 21 Nov 2012 02:00:00 GMTYou rang? Your voices have been heard! For the past few months, we've collected your questions, comments, and feedback on the show. Thank you! Now, it's time to fulfill your requests with answers. In this episode, find out if we answered your question about reducing stress, keeping your communication clear, holding your boundaries in tough situations, and focusing on acceptance. As a bonus, Kym will share the top four commuincation styles, so that you can find out how you best share with others, and how you can best connect with them. Stephen Thompson and Kym Coco are authors of "IT Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life." They form the perfect blend of youthful spark and seasoned wisdom as they share on topics such as sociology, philosophy, and metaphysics. Learn more about them at www.ItJustMakesSense.com 00:38:00KymCoconocommunication,family,stress,love,lifeYour voices have been heard! For the past few months, we've collected your questions, comments, and feedback on the show. Thank you! Now, it's time to fuhttp://www.blogtalkradio.com/itjustmakessense/2012/11/14/how-to-avoid-being-the-grinch-this-holiday-seasonSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/11/14/how-to-avoid-being-the-grinch-this-holiday-season/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/11/14/how-to-avoid-being-the-grinch-this-holiday-seasonWed, 14 Nov 2012 02:00:00 GMTHow to Avoid being the Grinch this holiday season Yes, it's here! The holiday season is upon us! With parties, dinner events, family gatherings, gift-giving, and travel all stacked upon our daily dose of necessary activities, life can become a bit overwhelming. Join Stephen as he shares his top 5 tips on how to avoid being the grinch in the next two months. Instead of giving so much of yourself that you end up grumpy, frustrated, or drained, try these powerful tools to create the best season ever! Stephen Thompson, author of "It Just Makes SEnse: 7 Principles for a Joyful and Stress-Free Life," has been a teacher in the areas of sociology, philosophy, and metaphysics for over 25  years. In each weekly episode, he combines his humor and wisdom in a practical way that can make a positive difference in every life. Find out more about him at www.ItJustMakesSense.com 00:37:00KymCoconoholiday,stress,spirituality,family,communicationYes, it's here! The holiday season is upon us! With parties, dinner events, family gatherings, gift-giving, and travel all stacked upon our daily dose of nechttp://www.blogtalkradio.com/itjustmakessense/2012/11/07/raise-my-vibration-what-the-heck-does-that-meanSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/11/07/raise-my-vibration-what-the-heck-does-that-mean/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/11/07/raise-my-vibration-what-the-heck-does-that-meanWed, 07 Nov 2012 02:00:00 GMTRaise my vibration? What the heck does that mean? Everything is energetic in nature, and based on the fact that energy vibrates constantly, each unique person, place and thing in the Universe has a unique vibration. In this powerful 30-minutes, Stephen will take a seemingly boring topic of energetic vibration, and disect it in a way that makes sense in your life. He'll also share the purpose of enhancing your vibration and easy ways to do so in everyday living. Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," has been a teacher in the areas of sociology, philosophy, and metaphysics for over 25 years. He currently teaches self-improvement workshops nationwide on how to raise emotional, and vibrational, energy. Find more about him at www.ItJustMakesSense.com 00:29:00KymCoconoenergy,health,wellness,spirituality,stress-reductionEverything is energetic in nature, and based on the fact that energy vibrates constantly, each unique person, place and thing in the Universe has a unique vihttp://www.blogtalkradio.com/itjustmakessense/2012/10/31/what-is-wellnessSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2012/10/31/what-is-wellness/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/10/31/what-is-wellnessWed, 31 Oct 2012 01:00:00 GMTWhat is wellness? Wellness is important. Doctors stress it. Healers cultivate it. And, people around the world seek it. Wellness is a term that is often discussed, but vaguely defined, in society today. In this week’s episode, discover Stephen’s definition of wellness and learn 10 practical ways to enhance it in your everyday life. Stephen Thompson has been a teacher for over 20 years in the areas of philosophy, psychology, sociology, and plain, common-sense living. Join him each week as he shares his wisdom and humor in jam-packed thirty minute sessions! Visit www.ItJustMakesSense.com to receive a FREE Copy of  his eBook, 5 Steps to Vibrant Well-Being, or enter the PROMO code BLOGTALK to get 20% off of any product in the ItJustMakesSense.com store. 00:29:00KymCoconohealth,common sense,communication,wellness,goal settingWellness is important. Doctors stress it. Healers cultivate it. And, people around the world seek it. Wellness is a term that is often discussed, but vaguelyhttp://www.blogtalkradio.com/itjustmakessense/2012/10/24/inpirations-words-from-a-fatherRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/10/24/inpirations-words-from-a-father/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/10/24/inpirations-words-from-a-fatherWed, 24 Oct 2012 01:00:00 GMTInpirations words from a father After a motorcycle accident in 1990, Stephen went through two near-death experiences, 28 reconstructive surgeries, and 6 years to re-learning the skill of walking. In this episode, Stephen shares a personal letter than he wrote to his son from a hospital bed in 1995. This letter offers words of wisdom that would help a boy transition successfully into manhood.  Regardless of your sex or age, these juicy tidbits can teach you to live life more fully. Stephen Thompson has been a teacher for over 20 years in the areas of philosophy, psychology, sociology, and plain, common-sense living. Join him each week as he shares his wisdom and humor in jam-packed thirty minute sessions! Visit www.ItJustMakesSense.com to check out his FREE Common Sense toolkit ... or enter the PROMO code BLOGTALK to get 20% off of any product in the ItJustMakesSense.com store. 00:19:00KymCocononear-death experiences,communication,relationships,spirituality,familyAfter a motorcycle accident in 1990, Stephen went through two near-death experiences, 28 reconstructive surgeries, and 6 years to re-learning the skill of wahttp://www.blogtalkradio.com/itjustmakessense/2012/10/17/do-you-have-pride-in-ownershipRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/10/17/do-you-have-pride-in-ownership/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/10/17/do-you-have-pride-in-ownershipWed, 17 Oct 2012 01:00:00 GMTDo you have pride in ownership? Have you ever heard of the term built-in obsolescence? It stems from the culteral shift to throw things away when they're broken, simply because it's easier to buy an item new than to fix the old one. In this 30-minute, jam-packed eipsode, you'll discover how pride of ownership can enhance your personal energy levels, increase the values that support your decisions, and hieghten your sense of connection with the world around you.   Your host, Stephen Thomspon, has been a teacher in the areas of philosophy, psychology, and sociology for the past 20 years. Many concepts he has learned through life can be found in his book, "It Just Makes Sense: 7 Principles for a joyful and stress-free life," as well as here on this show.   Visit www.ItJustMakesSense.com for more information about Stephen and his work. Enter the Promo code BLOGTALK to receive a 20% discount on any product in his store.   00:27:00KymCoconocommunication,relationships,community,values,spiritualityHave you ever heard of the term built-in obsolescence? It stems from the culteral shift to throw things away when they're broken, simply because it's eashttp://www.blogtalkradio.com/itjustmakessense/2012/10/10/speak-your-truth-part-2Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/10/10/speak-your-truth-part-2/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/10/10/speak-your-truth-part-2Wed, 10 Oct 2012 01:00:00 GMTSpeak your Truth, Part 2 It's less than one month away from the next presidential election in our country. This week's talk is about politics: the good, the bad, and the ugly, ... and how we can learn to speak our truth with authenticity, open-mindedness, and honesty. In a time when words can be powerful, Stephen challenges you to continue living and speaking your truth in a way that uplifts all of humanity.   Stephen Thompson has been a teacher for over 20 years in the areas of philosophy, psychology, sociology, and plain, common-sense living. Join him each week as he shares his wisdom and humor in jam-packed thirty minute sessions!   Visit www.ItJustMakesSense.com to check out his FREE Common Sense toolkit ... or enter the PROMO code BLOGTALK to get 15% off of any product in the ItJustMakesSense.com store.   00:01:00KymCoconocommunication,relationships,politics,spirituality,common senseIt's less than one month away from the next presidential election in our country. This week's talk is about politics: the good, the bad, and the ugly, ... anhttp://www.blogtalkradio.com/itjustmakessense/2012/10/03/speaking-your-truth-part-1Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/10/03/speaking-your-truth-part-1/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/10/03/speaking-your-truth-part-1Wed, 03 Oct 2012 01:00:00 GMTSpeaking your Truth, Part 1 Many of you have heard of Nelson Mandela. He was president of South Africa from 1994 to 1999, and was an activist of justice, truth, and personal power. In today's episode, Stephen shares his own meditation regarding Nelson Mandela and how it taught him to speak his truth. Discover the powerful insights that made this lesson possible for Stephen, as well common sense ways to implement speaking your truth around important issues to you.   Join Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," as he combines humor, wisdom, and common sense solutions in this jam-packed thirty-minute episode!     00:27:00KymCoconospirituality,communication,love,relationships,meditationMany of you have heard of Nelson Mandela. He was president of South Africa from 1994 to 1999, and was an activist of justice, truth, and personal power.http://www.blogtalkradio.com/itjustmakessense/2012/09/26/20-tools-for-less-stressRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/09/26/20-tools-for-less-stress/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/09/26/20-tools-for-less-stressWed, 26 Sep 2012 01:00:00 GMT20 Tools for Less Stress Join Stephen as he interviews his friend and fellow energy worker, Marc Hiscox. This episode explores Marc's Stepping up in Life philosophy, which includes 20 powerful tools to live with less stress.   Stephen Thompson is the author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life." He combines his humor, wisdom, and common-sense insights each week here on Blog Talk Radio. You can find more about Stephen at www.PositiveBeliefs.net, and you can find out more about his guest, Marc Hiscox, at www.ToBelieveistoBe.com.     00:30:00KymCoconorelationships,love,spirituality,common sense,communicationJoin Stephen as he interviews his friend and fellow energy worker, Marc Hiscox. This episode explores Marc's Stepping up in Life philosophy, which includes 2http://www.blogtalkradio.com/itjustmakessense/2012/09/21/how-to-love-those-who-might-not-be-loving-themselvesRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/09/21/how-to-love-those-who-might-not-be-loving-themselves/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/09/21/how-to-love-those-who-might-not-be-loving-themselvesFri, 21 Sep 2012 00:00:00 GMTHow to love those who might not be loving themselves There are many times in life when you come across challenging people. In some cases, it can be difficult to not take things personally. Yet, when you have an attitude of awareness and some insights as to why others migth be acting the way they are, you can be better prepared in those moments.   This talk invites you to look at some powerful solutions when dealing with people who might not be loving themselves. By putting some of these practices into action, you can remain in alignment with your own authentic self, regardless of who you're around.   Join Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," as he combines humor, wisdom, and common sense solutions in this jam-packed thirty-minute episode! 00:40:00KymCoconocommunication,relationships,love,spiritualtiy,stress-reductionThere are many times in life when you come across challenging people. In some cases, it can be difficult to not take things personally. Yet, when you have anhttp://www.blogtalkradio.com/itjustmakessense/2012/09/12/even-you-can-push-a-buttonRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/09/12/even-you-can-push-a-button/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/09/12/even-you-can-push-a-buttonWed, 12 Sep 2012 01:00:00 GMTEven you can push a button It's a common phrase today that "we push other people's buttons" or "they push ours." While these words often accompany negative emotions, this week's episode puts a twist on the button-pushing concept. Instead of focusing on what we do to annoy, frustrate, or hurt others, Stephen looks at how it's just as easy to push a button for good. The end goal is that you learn powerful ways to make a positive difference in your life and the world around you.   Join Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life" in this life-changing 30-minute session.  His humor and wisdom infuse each show! Enjoy! Visit www.ItJustMakesSense.com for more information.   00:30:00KymCoconospirituality,relationships,communication,love,healthIt's a common phrase today that "we push other people's buttons" or "they push ours." While these words often accompany negative emotions, this week's episodhttp://www.blogtalkradio.com/itjustmakessense/2012/09/05/are-you-ready-for-more-confidence-clarity-and-purposeRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/09/05/are-you-ready-for-more-confidence-clarity-and-purpose/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/09/05/are-you-ready-for-more-confidence-clarity-and-purposeWed, 05 Sep 2012 01:00:00 GMTAre you ready for more confidence, clarity and purpose? According to Kym Coco, wife and co-author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," there is a trifecta of values--confidence, clarity, and purpose--that most people seek in life. When internalized, these attributes can awaken the potential that is within each of us to live a life far better than we could have ever imagined. In this 30-minute interview, Kym will discuss the upcoming Awaken your Potential Summit. She'll share details about the 21 incredible speakers, as well as the amazing tools and techniques they share to awaken your potential. To find out more about this event, visit www.AwakenSummit.com.   Stephen Thompson, host of the It Just Makes Sense show, combines his study of psychology, sociology, and plain common sense living with humor and compassion each Tuesday night here at Blog Talk Radio. Visit www.ItJustMakesSense.com for more information. 00:29:00KymCoconorelationships,learning,love,health,spiritualityAccording to Kym Coco, wife and co-author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," there is a trifecta of values--confidencehttp://www.blogtalkradio.com/itjustmakessense/2012/08/29/dont-step-in-the-puddlesRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/08/29/dont-step-in-the-puddles/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/08/29/dont-step-in-the-puddlesWed, 29 Aug 2012 04:00:00 GMTDon't Step in the Puddles After many years of being a boy scout, influencing others as a scout master, and being honored with the God and country award, Stephen learned much about life through years in the wilderness. Through one poignant story, Stephen illustrates how effective, and clean, it can be to move through life without stepping in the puddles.   Join Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life" in this life-changing 30-minute session.  His humor and wisdom infuse each show! Enjoy! 00:23:00KymCoconorelationships,awareness,spirituality,common sense,communicationAfter many years of being a boy scout, influencing others as a scout master, and being honored with the God and country award, Stephen learned much about lifhttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/are-you-riding-the-loop-d-loopRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/are-you-riding-the-loop-d-loop/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/are-you-riding-the-loop-d-loopThu, 16 Aug 2012 02:00:00 GMTAre you riding the Loop D Loop? Have you ever felt like the thoughts in your mind keep going around and around on the same ride? Are you negatively thinking in loops? This show will share powerful and easy ways to break the cycle of unwanted, negative thoughts and get you back on track to where you want to be in life--positively moving forward! Join Stephen Thompson, author of It Just Makes Sense: 7 Principles of a Joyful and Stress-free life. His humor, wisdom, and joy naturally come through each week in these 30 minute sessions. Enjoy! 00:27:00KymCoconorelationships,love,spirituality,common sense,communicationHave you ever felt like the thoughts in your mind keep going around and around on the same ride? Are you negatively thinking in loops? This show will shahttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/loop-d-loop-closingRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/loop-d-loop-closing/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/08/16/loop-d-loop-closingThu, 16 Aug 2012 02:00:00 GMTLoop D Loop Closing Want to hear the final remarks from the last show? Due to technical difficulties, the last precious comments were deleted... so here they are now! Enjoy! 00:03:00KymCoconorelationships,communication,common sense,spiritualtiy,loveWant to hear the final remarks from the last show? Due to technical difficulties, the last precious comments were deleted... so here they are now! Enhttp://www.blogtalkradio.com/itjustmakessense/2012/08/08/when-you-speak-are-you-paying-attentionRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/08/08/when-you-speak-are-you-paying-attention/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/08/08/when-you-speak-are-you-paying-attentionWed, 08 Aug 2012 01:00:00 GMTWhen you speak, are you paying attention? Stephen Thompson takes you on a journey of the dialogue this week as you explore the content, quality, and purpose of your speech. You'll learn: steps to speak with more authority ways to increase your eloquence the power of friendly communication Thompson is the author of "It Just Makes Sense: 7 Principles of a Joyful and Stress-Free Life". He's a humorist, teacher, sociologist, and common-sense-based guy. Enjoy the great wisdom he brings to this world in this jam-packed 30-minute session. 00:31:00KymCoconorelationships,communication,spirituality,common sense,inspirationStephen Thompson takes you on a journey of the dialogue this week as you explore the content, quality, and purpose of your speech. You'll learn: stephttp://www.blogtalkradio.com/itjustmakessense/2012/08/01/energy-medicine-meets-energy-psychologyRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/08/01/energy-medicine-meets-energy-psychology/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/08/01/energy-medicine-meets-energy-psychologyWed, 01 Aug 2012 01:00:00 GMTEnergy Medicine Meets Energy Psychology Explore the blending of energy medicine and energy psychology with your host, Stephen Thompson, and his guest, Marc Hiscox. Discover the power of intuition, healing, and intention in this enlightening session.   Stephen Thompson, author of "It Just Makes Sense: 7 Principles for a Joyful and Stress-Free Life," shares his wisdom and humor in common sense living philosophy. 00:30:00KymCoconorelationships,communication,spirituality,health,loveExplore the blending of energy medicine and energy psychology with your host, Stephen Thompson, and his guest, Marc Hiscox. Discover the power of intuition,http://www.blogtalkradio.com/itjustmakessense/2012/07/25/turn-lemons-into-lemonadeRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/07/25/turn-lemons-into-lemonade/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/07/25/turn-lemons-into-lemonadeWed, 25 Jul 2012 01:00:00 GMTTurn Lemons into Lemonade It's summertime and one of the most refreshing ways to cool down from the heat is with a nice, cold glass of lemonade. But what happens when the heat gets turned up in your own life? What happens when sour taste of stress seems to be too much? This week's episode helps you create your own recipe for a life, and a future, that you want. It teaches you how to make choices in tough times that will lead you to more sugar and water, creating a sweeter existence.   Join Stephen Thompson, author of "It Just Makes Sense: 7 Pinciples of a Joyful and Stress-Free Life," as he shares this great way to powerfully change your perspective and experience and experience a more full and joyful life. 00:21:00KymCoconocommunication,spirituality,relationships,love,healthIt's summertime and one of the most refreshing ways to cool down from the heat is with a nice, cold glass of lemonade. But what happens when the heat gethttp://www.blogtalkradio.com/itjustmakessense/2012/07/10/where-are-you-on-the-bell-curve-of-loveRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/07/10/where-are-you-on-the-bell-curve-of-love/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/07/10/where-are-you-on-the-bell-curve-of-loveTue, 10 Jul 2012 01:00:00 GMTWhere are you on the Bell Curve of Love? There is a natural bell curve of emotions, with love on one side and fear on the other. During this discussion, you'll be asked a series of questions to determine where you land on the bell curve of love. This will help you assess your current emotional health and give you cues on how to improve your emotional spectrum in the future. Join Stephen Thompson for this lively and informative session. For more information about Stephen and his work, visit www.ItJustMakesSense.com   00:22:00KymCoconoself-improvement,spirituality,communication,relationships,loveThere is a natural bell curve of emotions, with love on one side and fear on the other. During this discussion, you'll be asked a series of questions to detehttp://www.blogtalkradio.com/itjustmakessense/2012/06/27/when-the-going-gets-toughRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/06/27/when-the-going-gets-tough/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/06/27/when-the-going-gets-toughWed, 27 Jun 2012 01:00:00 GMTWhen the going gets tough... When the going gets tough, the tough get going. Many times, it’s fear that motivates action. Instead of moving from fear, this show offers 10 suggestions on how to get through tough times with joy. And, it reminds you that you’re in charge of your happiness (whether you decide to be tough about it or not, is up to you).   Join Stephen Thompson as he combines humor, education, and common sense solutions to everyday life challenges. For more information about Thompson, visit www.ItJustMakesSense.com 00:31:00KymCoconocommunication,spirituality,love,common sense,relationshipsWhen the going gets tough, the tough get going. Many times, it’s fear that motivates action. Instead of moving from fear, this show offers 10 suggestions onhttp://www.blogtalkradio.com/itjustmakessense/2012/05/02/how-big-is-blame-in-your-lifeRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/05/02/how-big-is-blame-in-your-life/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/05/02/how-big-is-blame-in-your-lifeWed, 02 May 2012 01:00:00 GMTHow big is blame in your life? Blame can be one of the  most habitual responses when something goes awry. But is it an action that serves our greater good? Find out more about why we have the tendency to blame, and how we can overcome it!   Join Stephen Thompson, author of the book It Just Makes Sense, for this incredible show! He's a nationally recognized expert in the area of emotional wellness and has been teaching individuals, experts, and organizations to remove limitations and reach their potential for over 25 years. Thompson is the founder of the Personal Search and Growth Center, located in Chico, CA, and he currently facilitates self-improvement workshops nationwide. More information about Stephen can be found at: www.PositiveBeliefs.net or www.IttJustMakesSense.com 00:27:00KymCoconoself-improvement,communication,relationships,spiritualtiy,common senseBlame can be one of the  most habitual responses when something goes awry. But is it an action that serves our greater good? Find out more about why we hhttp://www.blogtalkradio.com/itjustmakessense/2012/03/21/busy-busy-busy-doing-whatRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/03/21/busy-busy-busy-doing-what/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/03/21/busy-busy-busy-doing-whatWed, 21 Mar 2012 01:00:00 GMTBusy, Busy, Busy... Doing What? While our lives are continually full, it's important to reflect on what activities, people, and relationships are consuming your time. And, if you want to add enhancements to your life, what do you have to let go of? This episode talks about adding positive changes to your life, strategies to put them into place, and solutions that will make the change process successful. With spring in the air, there's no better time to add enhancements to your life than now! Join us for a lively and transformational time together! For more information, visit us at www.ItJustMakesSense.com 00:31:00KymCoconoself-improvement,spirituality,communication,relationships,loveWhile our lives are continually full, it's important to reflect on what activities, people, and relationships are consuming your time. And, if you want to addhttp://www.blogtalkradio.com/itjustmakessense/2012/03/14/how-spring-is-a-great-time-to-get-unstuckRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/03/14/how-spring-is-a-great-time-to-get-unstuck/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/03/14/how-spring-is-a-great-time-to-get-unstuckWed, 14 Mar 2012 01:00:00 GMTHow Spring is a Great Time to get Unstuck Winter is ending, and the cold, bleak season is blossoming into spring. While the weather is one thing that's changing, it often parallels the emotional circumstances of our lives. In this episode, we discuss Jim Rohn's "Season of Life" and share: 3 powerful ways to clean your internal house how to boost enthusiasm in springtime how to use purposeful action to make a difference 5 ways to increase your aptitude Join us for a lively and transformational time! 00:31:00KymCoconoself-improvement,spirituality,relationships,communication,loveWinter is ending, and the cold, bleak season is blossoming into spring. While the weather is one thing that's changing, it often parallels the emotional circhttp://www.blogtalkradio.com/itjustmakessense/2012/03/07/how-to-understand-energy-psychology-without-losing-your-mindRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/03/07/how-to-understand-energy-psychology-without-losing-your-mind/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/03/07/how-to-understand-energy-psychology-without-losing-your-mindWed, 07 Mar 2012 02:00:00 GMTHow to understand Energy Psychology without losing your mind Energy--a term we loosely use to explain our feelings, our body's state of being, and our interactions with others. But, how does energy relate to our bodies and our life expereinces as a whole?   In this episode, discover how to: keep stress from draining your energy levels use energy to stay connected to your daily activities and overall life purpose choose a modality to boost your energy without compromising your own personal power and much more...   Join Kym Coco and Stephen Thompson for this informational and transformational show! For more about your hosts, visit www.ItJustMakesSense.com . 00:34:00KymCoconolove,relationships,spirituality,common sense,communicationEnergy--a term we loosely use to explain our feelings, our body's state of being, and our interactions with others. But, how does energy relate to our bodieshttp://www.blogtalkradio.com/itjustmakessense/2012/02/29/3-ways-to-filter-stress-out-of-your-lifeRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/02/29/3-ways-to-filter-stress-out-of-your-life/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/02/29/3-ways-to-filter-stress-out-of-your-lifeWed, 29 Feb 2012 02:00:00 GMT3 Ways to Filter stress out of your life With all of the hustle and bustle of life, it's easy to live in a reactive state. Insted of being bombarded with stressful people and circumstances, learn to filter out unwanted energy. In this episode: learn about energy filters discover how to create one for yourself enhance your energy and joy in life   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges in this information-packed 30 minutes! 00:30:00KymCoconorelationships,love,spirituality,communication,common senseWith all of the hustle and bustle of life, it's easy to live in a reactive state. Insted of being bombarded with stressful people and circumstances, learn tohttp://www.blogtalkradio.com/itjustmakessense/2012/02/22/find-clarity-purpose-and-passion-in-your-lifeRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/02/22/find-clarity-purpose-and-passion-in-your-life/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/02/22/find-clarity-purpose-and-passion-in-your-lifeWed, 22 Feb 2012 02:00:00 GMTFind Clarity, Purpose and Passion in your Life If you've ever felt that you are unsure of your next steps in life or if you've ever wondered what your purpose is in life, this episode can offer you clarity and confidence on your quest. Use the practical and exciting ideas shared here to bring more enthusiasm and joy to your path. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges in this information-packed 30 minutes! 00:32:00KymCoconolove,relationships,stress,communication,common senseIf you've ever felt that you are unsure of your next steps in life or if you've ever wondered what your purpose is in life, this episode can offer you clarithttp://www.blogtalkradio.com/itjustmakessense/2012/02/15/love-love-love-is-in-the-airRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/02/15/love-love-love-is-in-the-air/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/02/15/love-love-love-is-in-the-airWed, 15 Feb 2012 02:00:00 GMTLove, Love, Love is in the air It's Valentine's Day. Join us in this episode as we talk about love--from the most habitual ways we use it, to the most intimate ways we share it in relationships. Whether you're in sparking new love, keeping the fire alive with long-held lovers, or enjoying loving yourself, this show is for you!   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges in this information-packed 30 minutes! 00:31:00KymCoconolove,holiday,communication,common sense,relationshipsIt's Valentine's Day. Join us in this episode as we talk about love--from the most habitual ways we use it, to the most intimate ways we share it in relationhttp://www.blogtalkradio.com/itjustmakessense/2012/02/08/top-10-ways-to-deal-with-a-challening-stressorRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/02/08/top-10-ways-to-deal-with-a-challening-stressor/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/02/08/top-10-ways-to-deal-with-a-challening-stressorWed, 08 Feb 2012 02:00:00 GMTTop 10 Ways to Deal with a challening Stressor While many of us plan for all fo the wonderful events and goals we want to plan for the new year, there can be times when you get surprised by an unexpected stressor--a break-up, a terminal illness, or the loss of a job. In this episode, we'll disuss the 5 steps of awareness during this process, and we'll share the top 10 ways to effectively deal with the stressor to move forward. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges in this tranformational show. 00:32:00KymCoconocommunication,spirituality,love,relationships,common senseWhile many of us plan for all fo the wonderful events and goals we want to plan for the new year, there can be times when you get surprised by an unexpectedhttp://www.blogtalkradio.com/itjustmakessense/2012/01/25/5-ways-to-take-action-todayRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/01/25/5-ways-to-take-action-today/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/01/25/5-ways-to-take-action-todayWed, 25 Jan 2012 02:00:00 GMT5 Ways to take Action Today Now that you've completed your 21-day challenge, where do you go from here? This episode is designed to offer practical and purposeful ways to make your goals a reality... and in ways that have been successful for others. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:30:00KymCoconocommunication,spirituality,love,relationships,common senseNow that you've completed your 21-day challenge, where do you go from here? This episode is designed to offer practical and purposeful ways to make yourhttp://www.blogtalkradio.com/itjustmakessense/2012/01/18/21-day-challenge-week-3Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/01/18/21-day-challenge-week-3/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/01/18/21-day-challenge-week-3Wed, 18 Jan 2012 02:00:00 GMT21 Day Challenge Week 3 It's here! The new year has arrived and we invite you to take our 21-Day Challenge to kick off the new year with power, pizzazz, and passion. THis is week 3 of the adventure, so hold on tight as we begin the excellent ride of 2012! We'll continue to: build a strong foundation for change share easy and effective ways to support your goals demonstrate what you can do in 21 days to make a drastic difference for the next 12 months of your life! Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational show! 00:30:00KymCoconoself-improvement,love,relationships,communication,spiritualityIt's here! The new year has arrived and we invite you to take our 21-Day Challenge to kick off the new year with power, pizzazz, and passion. THis is week 3http://www.blogtalkradio.com/itjustmakessense/2012/01/11/21-day-challenge-week-2Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/01/11/21-day-challenge-week-2/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/01/11/21-day-challenge-week-2Wed, 11 Jan 2012 02:00:00 GMT21 Day Challenge Week 2 It's here! The new year has arrived and we invite you to take our 21-Day Challenge to kick off the new year with power, pizzazz, and passion. This is week 2 of the event, so whether you've followed since week 1 or you're new to the show, we'll continue the journey on: how to build a strong foundation for change create easy and effective ways to support your goals what you can do in 21 days to make a drastic difference for the next 12 months of your life! Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Come join us for a lively, informative, and transformational show! 00:31:00KymCoconolove,self-improvement,spirituality,relationships,communicationIt's here! The new year has arrived and we invite you to take our 21-Day Challenge to kick off the new year with power, pizzazz, and passion. This is week 2http://www.blogtalkradio.com/itjustmakessense/2012/01/04/21-day-challenge-week-1Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2012/01/04/21-day-challenge-week-1/#commentshttp://www.blogtalkradio.com/itjustmakessense/2012/01/04/21-day-challenge-week-1Wed, 04 Jan 2012 02:00:00 GMT21 Day Challenge Week 1 With so many ways to start the new year, we've put together a simple program that easy to integrate into your already-busy life. Instead of making more changes with this plan, use these simple steps to: boost your energy set clear intentions for your day stay connected to your authentic self remain free of negative emotions and their unwanted triggers enjoy each moment more fully Join us for an exciting and informative time together! 00:29:00KymCoconospirituality,self-improvement,communication,relationships,loveWith so many ways to start the new year, we've put together a simple program that easy to integrate into your already-busy life. Instead of making more changhttp://www.blogtalkradio.com/itjustmakessense/2011/12/28/out-with-the-old-in-with-the-newRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/12/28/out-with-the-old-in-with-the-new/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/12/28/out-with-the-old-in-with-the-newWed, 28 Dec 2011 02:00:00 GMTOut with the Old, In with the New As the end of 2011 is here, there are many ways to reflect on the past twelve months and take the value from lessons learned into the new year to come. And while it may seem challenging to let go of the old, and bring in the new, we'll debunk myths of personal transformation and share powerful ways to make the most out of your 2012. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Come join us for a lively, informative, and transformational hour! 00:30:00KymCoconoself-improvement,spirituality,communication,relationships,loveAs the end of 2011 is here, there are many ways to reflect on the past twelve months and take the value from lessons learned into the new year to come. And whttp://www.blogtalkradio.com/itjustmakessense/2011/12/21/the-power-of-patienceRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/12/21/the-power-of-patience/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/12/21/the-power-of-patienceWed, 21 Dec 2011 02:00:00 GMTThe Power of Patience Patience is known as the ability to be even-tempered and persevering in the face of challenges or the unknown. Are you harnessing the power of patience this week? After some technical difficulties on December 13th, we’re happy to share this great episode with you tonight. ·  Discover the difference between patience and procrastination. ·  Empower yourself to move forward to the best of your ability. ·  Embrace patience with those you love during the holidays. ·  Accept the unknown as you work to resolve any conflicts. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Come join us for a lively, informative, and transformational hour! 00:31:00KymCoconoself-help,spirituality,relationships,communication,common sensePatience is known as the ability to be even-tempered and persevering in the face of challenges or the unknown. Are you harnessing the power of patience thishttp://www.blogtalkradio.com/itjustmakessense/2011/11/30/could-we-answer-your-questionRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/11/30/could-we-answer-your-question/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/11/30/could-we-answer-your-questionWed, 30 Nov 2011 02:00:00 GMTCould we answer your question? Join us tonight as we answer various questions from our listeners. We'll cover areas such as relationships, business transitions, and much more. Might we answer a burning question ruminating in your own mind tonight?   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:31:00KymCoconoself-improvement,spirituality,communication,relationships,wellnessJoin us tonight as we answer various questions from our listeners. We'll cover areas such as relationships, business transitions, and much more. Might we anshttp://www.blogtalkradio.com/itjustmakessense/2011/11/23/5-ways-to-eliminate-holiday-stressSelf Helphttp://www.blogtalkradio.com/itjustmakessense/2011/11/23/5-ways-to-eliminate-holiday-stress/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/11/23/5-ways-to-eliminate-holiday-stressWed, 23 Nov 2011 02:00:00 GMT5 Ways to Eliminate Holiday Stress With Thanksgiving this week, and a whole host of holiday festivities between now and the New Year, life can seem hectic. And, the joy of the holiday season can easily be overlooked with obligatory dinners, last-minute work projects, and busy storefronts while shopping. Instead of allowing stress to surpass your enjoyment of the season, we'll share five ways you can make the most out of the weeks to come (and be energized and excited in the process) Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational evening! 00:29:00KymCoconoself-improvement,stress,communication,spirituality,holidaysWith Thanksgiving this week, and a whole host of holiday festivities between now and the New Year, life can seem hectic. And, the joy of the holiday season chttp://www.blogtalkradio.com/itjustmakessense/2011/11/02/reap-the-harvest-of-a-humble-heartRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/11/02/reap-the-harvest-of-a-humble-heart/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/11/02/reap-the-harvest-of-a-humble-heartWed, 02 Nov 2011 01:00:00 GMTReap the Harvest of a Humble Heart Giving, by definition, is sharing without the expectation of receiving. As the harvest season approaches, delve into the benefits of a humble heart... and watch the natural benefits that result from giving freely.   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational evening! 00:30:00KymCoconospirituality,love,relationships,communication,self-improvementGiving, by definition, is sharing without the expectation of receiving. As the harvest season approaches, delve into the benefits of a humble heart... and watchttp://www.blogtalkradio.com/itjustmakessense/2011/09/21/spice-up-your-daily-routine-with-meaningful-ritualsRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/09/21/spice-up-your-daily-routine-with-meaningful-rituals/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/09/21/spice-up-your-daily-routine-with-meaningful-ritualsWed, 21 Sep 2011 01:00:00 GMTSpice up your Daily Routine The requirements of day-in and day-out living can become tedious. In this episode, we'll spice up your routine by adding meaningful rituals along your habitual route. Discover meaningful rituals Identify 5 components of them Add a mental and emotional boost to your life Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:28:00KymCoconospirituality,communication,relationships,personal power,loveThe requirements of day-in and day-out living can become tedious. In this episode, we'll spice up your routine by adding meaningful rituals along your habitualhttp://www.blogtalkradio.com/itjustmakessense/2011/09/14/remove-the-worry-wartsRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/09/14/remove-the-worry-warts/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/09/14/remove-the-worry-wartsWed, 14 Sep 2011 01:00:00 GMTRemove the Worry Warts Warts are no fun, and neither is worrying. It can be bothersome, energy-draining, and uneffective to an outcome for your life. In this episode, we'll talk about ways to remove your worry warts... and effectively deal with those in your life still dealing with them.   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:32:00KymCoconospirituality,self-improvement,communication,relationships,common senseWarts are no fun, and neither is worrying. It can be bothersome, energy-draining, and uneffective to an outcome for your life. In this episode, we'll talk abohttp://www.blogtalkradio.com/itjustmakessense/2011/09/07/get-out-of-the-river-of-indecisionRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/09/07/get-out-of-the-river-of-indecision/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/09/07/get-out-of-the-river-of-indecisionWed, 07 Sep 2011 01:00:00 GMTGet out of the River of Indecision Indecision can cause you to drown--emotionally, energetically, and spiritually. In this episode, learn powerful and effective ways to get out of the river of indecision. Step back on your path with confidence and purpose. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:29:00KymCoconospirituality,communication,self-help,relationships,personal powerIndecision can cause you to drown--emotionally, energetically, and spiritually. In this episode, learn powerful and effective ways to get out of the river of ihttp://www.blogtalkradio.com/itjustmakessense/2011/08/24/remove-the-roadblock-of-fearRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/08/24/remove-the-roadblock-of-fear/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/08/24/remove-the-roadblock-of-fearWed, 24 Aug 2011 01:00:00 GMTRemove the Roadblock of Fear Fear can be a roadblcok from moving forward. It can come on strongly, or show up in smaller negative emotions such a anger, blame, or frustration. In any case, the grip of fear can keep you from feeling your own personal power, trusting the decisions you make, or even allowing you to know you're doing your best. In this half hour segment, gain an introduction to turn the negative emotion of fear into positive expressions that will propel you forward towards your goals. 00:33:00KymCoconospirituality,self-improvement,relationships,personal power,common senseFear can be a roadblcok from moving forward. It can come on strongly, or show up in smaller negative emotions such a anger, blame, or frustration. In anyhttp://www.blogtalkradio.com/itjustmakessense/2011/08/17/where-are-you-goingRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/08/17/where-are-you-going/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/08/17/where-are-you-goingWed, 17 Aug 2011 01:00:00 GMTWhere are you going? There's a song title that says, "If you don't know where you're going, then you might end up somewhere else." In order to make confident decisions, it's essential to know where you're headed first. Join us to create a destination, and path, that evokes confidence, clarity, and purpose. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Come join us for a lively, informative, and transformational hour! 00:30:00KymCoconoself-help,communication,relationships,personal power,spiritualityThere's a song title that says, "If you don't know where you're going, then you might end up somewhere else." In order to make confident decisions, it's essenthttp://www.blogtalkradio.com/itjustmakessense/2011/08/10/10-ways-to-resolve-conflict-quickly-and-easilyRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/08/10/10-ways-to-resolve-conflict-quickly-and-easily/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/08/10/10-ways-to-resolve-conflict-quickly-and-easilyWed, 10 Aug 2011 01:00:00 GMT10 ways to resolve conflict quickly and easily Each person has their own perspective and opinions in any given situation. When you find yourself at odds with another, conflict can arise. Instead of allowing emotions to amplify a disagreement, listen in to find out 10 ways to resolve conflicts quickly and easily. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Come join us for a lively, informative, and transformational hour! 00:30:00KymCoconoself-help,spirituality,relationships,communication,loveEach person has their own perspective and opinions in any given situation. When you find yourself at odds with another, conflict can arise. Instead of allowihttp://www.blogtalkradio.com/itjustmakessense/2011/08/03/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/08/03/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/08/03/it-just-makes-senseWed, 03 Aug 2011 01:00:00 GMTOne shape that describes males and females You've often heard that men are from Mars and women are from Venus. But have you ever heard that both males and females are triangles? Join us to discover the differences and similarities of both sexes, as well as what it takes to benefit the other in an intimate relationship. Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:58:00KymCoconoself-help,relationships,communication,spirituality,personal powerYou've often heard that men are from Mars and women are from Venus. But have you ever heard that both males and females are triangles? Join us to discover thehttp://www.blogtalkradio.com/itjustmakessense/2011/07/27/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/07/27/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/07/27/it-just-makes-senseWed, 27 Jul 2011 01:00:00 GMTWhat's your relationship type? Whether you're looking for an intimate relationship or you've been in one for years, join us to find out what type of relationship can best support your own personal journey. Discover the difference between similar and complimentary relationships Understand the 4 types of intimate relationships Find ways to make any relationship successful   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:57:00KymCoconoself-help,relationships,communication,spirituality,personal powerWhether you're looking for an intimate relationship or you've been in one for years, join us to find out what type of relationship can best support your own pehttp://www.blogtalkradio.com/itjustmakessense/2011/07/20/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/07/20/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/07/20/it-just-makes-senseWed, 20 Jul 2011 01:00:00 GMTCompassion: Everything it's cracked up to be... revisited With a wide variety of emotions we can choose from daily, there are some that support us more than others. Compassion is one of those emtions, and actions, we can enhance to boost our relationships. Discover: How emotional energy works in relationships The top 3 emotions when dealing with wounded individuals Easy ways to increase compassion in your life Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:50:00KymCoconoself-help,relationships,communication,spirituality,personal powerWith a wide variety of emotions we can choose from daily, there are some that support us more than others. Compassion is one of those emtions, and actions, wehttp://www.blogtalkradio.com/itjustmakessense/2011/07/13/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/07/13/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/07/13/it-just-makes-senseWed, 13 Jul 2011 01:00:00 GMTAre others pushing your buttons? revisited It's really easy to create harmony in relationships with people we like. But what happens to your internal energy levels when you're around people who push your buttons. In this hour, we'll discuss: How to hold your boundaries while listening How to gracefully break rapport when necessary How to maintain high energy levels when dealing with challenging people and situations Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:55:00KymCoconoself-help,relationships,communication,spirituality,personal powerIt's really easy to create harmony in relationships with people we like. But what happens to your internal energy levels when you're around people who push youhttp://www.blogtalkradio.com/itjustmakessense/2011/06/22/are-other-people-pushing-your-buttonsRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/06/22/are-other-people-pushing-your-buttons/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/06/22/are-other-people-pushing-your-buttonsWed, 22 Jun 2011 01:00:00 GMTAre other people pushing your buttons? It's really easy to create harmony in relationships with people we like. But what happens to your internal energy levels when you're around people who push your buttons. In this hour, we'll discuss: How to hold your boundaries while listening How to gracefully break rapport when necessary How to maintain high energy levels when dealing with challenging people and situations   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:50:00KymCoconospirituality,self-help,relationships,business,communicationIt's really easy to create harmony in relationships with people we like. But what happens to your internal energy levels when you're around people who push yhttp://www.blogtalkradio.com/itjustmakessense/2011/06/15/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/06/15/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/06/15/it-just-makes-senseWed, 15 Jun 2011 01:00:00 GMTMaster the Art of Listening It's a known fact that we all like to talk about ourselves. But how do we score when it comes to our listening skills? In this hour, you'll learn techniques to master the art of listening: Discover the power of questions Transform old listening habits into learning experiences Use listening as a way to create harmony in your relationships Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:03:00KymCoconoself-help,relationships,communication,spirituality,personal powerIt's a known fact that we all like to talk about ourselves. But how do we score when it comes to our listening skills? In this hour, you'll learn techniques tohttp://www.blogtalkradio.com/itjustmakessense/2011/06/08/are-you-an-assertive-communicator-1Relationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/06/08/are-you-an-assertive-communicator-1/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/06/08/are-you-an-assertive-communicator-1Wed, 08 Jun 2011 01:00:00 GMTAre you an Assertive Communicator? You have an authentic voice that allows you to speak truthfully about your life and your environment. Find out if you are using your voice to honor yourself and those around you. In this hour, you will learn: How to become an assertive communicator Easy ways to transform negative self-talk The 4  Quadrants of Communication and how to generate direct, positive dialogue   Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:47:00KymCoconospirituality,relationships,communication,self-improvement,googleYou have an authentic voice that allows you to speak truthfully about your life and your environment. Find out if you are using your voice to honor yourselfhttp://www.blogtalkradio.com/itjustmakessense/2011/06/01/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/06/01/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/06/01/it-just-makes-senseWed, 01 Jun 2011 01:00:00 GMT5 ways to set--and reach--your goals Goals are useful ways to chart your personal course, assess where you are on your path, and increase motivation along the way. In this hour, we'll discuss: How thoughts and emotions affect your goals The Law of Attraction 5 easy ways to set and reach your goals Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:52:00KymCoconoself-help,relationships,communication,spirituality,personal powerGoals are useful ways to chart your personal course, assess where you are on your path, and increase motivation along the way. In this hour, we'll discuss: Hhttp://www.blogtalkradio.com/itjustmakessense/2011/05/25/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/05/25/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/05/25/it-just-makes-senseWed, 25 May 2011 01:00:00 GMTIt Just Makes Sense Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:51:00KymCoconoself-help,relationships,communication,spirituality,personal powerEnjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges.http://www.blogtalkradio.com/itjustmakessense/2011/05/18/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/05/18/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/05/18/it-just-makes-senseWed, 18 May 2011 01:00:00 GMTIt Just Makes Sense Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:53:00KymCoconoself-help,relationships,communication,spirituality,personal powerEnjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges.http://www.blogtalkradio.com/itjustmakessense/2011/05/11/it-just-makes-senseRelationshipshttp://www.blogtalkradio.com/itjustmakessense/2011/05/11/it-just-makes-sense/#commentshttp://www.blogtalkradio.com/itjustmakessense/2011/05/11/it-just-makes-senseWed, 11 May 2011 01:00:00 GMTIt Just Makes Sense Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges. Life today is often experienced by a “bigger, better and faster” motto. While the constant access to people and information can create endless opportunities, it  can also be accompanied by an increase—or overload—of stress. And when we’re stressed, we lose sight of common sense solutions. Come join us for a lively, informative, and transformational hour! 00:51:00KymCoconoself-help,relationships,communication,spirituality,personal powerEnjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges.