In recent years, mindfulness has become a worldwide movement but what is it and what can the practice of mindfulness do for us in our personal and professional lives? Join Sharissa Sebastian and Charles Gosset to find out how mindfulness can help you to be fully present and aware without being reactive and overwhelmed by everything around you.
Sharissa Sebastian is a certified life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She has a desire to help women succeed and live their best life. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer. To learn more, visit www.sharissasebastian.com.
Charles Gosset is a Certified Professional Coach (CPC, ELI-MP) and founder of Full Integration Coaching, an organization that works with individuals and organizations to create long-lasting, sustainable change from the inside out. Charles received his coach training from the Institute for Professional Excellence in Coaching (iPEC), the most comprehensive Accredited Coach Training Program in the industry. His passion is helping people to overcome the limitations that are holding them back, giving them the clarity they need to reimagine the possibilities for their life, and empowering them to take charge of their future. To learn more, visit www.fullintegrationcoaching.com.