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This week we discuss our techniques and reasons for including meditation into our routine and how it has helped us with stress relief, mindfulness, spiritual growth.
We will touch on the following:
Benefits of Meditation
Techniques
Duration
Personal Stories
Please be sure to follow us on our Facebook Page on @inspirationallivingpodcast. Comment and rate our podcast on Itunes and be sure to subscribe. To learn more about Marianne check out her website at www.mariannejohansen.com where you will discover information about her readings, healing and soul work. To learn more about Rien Cassidy, visit her website at www.riencassidy.com where you can discover her art classes, online offerings and reiki healings.
We cover topics such as self-love, building a tribe, synchronistic living, thinking versus doing, imposter syndrome and much more. As we delve into the topics, we give practical tools and tips for improving self-care and overall enjoyment of your life.
