http://www.blogtalkradio.com/insights1Licensed Marriage and Family Therapist Karin Weiri-Kolle talks about ways to change your life to unleash your full potential. enCopyright Karin Weiri (C/O Blogtalkradio)Sun, 16 Jun 2019 01:15:00 GMTThu, 03 Nov 2016 15:28:10 GMTPsychologyBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/728ed222-66e9-41cc-b0c0-d7e4b35cfd0e_20150805_132638.jpghttp://www.blogtalkradio.com/insights1Licensed Marriage and Family Therapist Karin Weiri-Kolle talks about ways to change your life to unleash your full potential. feeds@blogtalkradio.comBlogTalkRadio.compsychology,relationships,dating,mental health,healing,divorce,emotions,moving on,breaking up,communicationInsights from the CouchnoLicensed Marriage and Family Therapist Karin Weiri-Kolle talks about ways to change your life to unleash your full potential.episodichttp://www.blogtalkradio.com/insights1/2016/11/03/the-art-of-letting-goPsychologyhttp://www.blogtalkradio.com/insights1/2016/11/03/the-art-of-letting-go/#commentshttp://www.blogtalkradio.com/insights1/2016/11/03/the-art-of-letting-goThu, 03 Nov 2016 15:28:10 GMT"The Art of Letting Go"There is a lot of life wisdom to take from buddhism. No, I am not recommending that anybody change their religious beliefs and become buddhist! I am talking about how learning, practicing, and applying many buddhist principals into your own life, does lead to more peace, joy, and calm. Licensed Marriage & Family Therapist, Karin Weiri-Kolle, talks about this topic today. 00:08:00Insights from the CouchnoBalance,Boundaries,Buddhism,Spirituality,psychologyMost of our problems stem from hanging on and not accepting things the way they are. The more we refuse to accept change and insist on staying stagnant, the morhttp://www.blogtalkradio.com/insights1/2016/10/18/building-a-sound-marriage-how-to-eliminate-the-4-relationship-killersPsychologyhttp://www.blogtalkradio.com/insights1/2016/10/18/building-a-sound-marriage-how-to-eliminate-the-4-relationship-killers/#commentshttp://www.blogtalkradio.com/insights1/2016/10/18/building-a-sound-marriage-how-to-eliminate-the-4-relationship-killersTue, 18 Oct 2016 18:00:00 GMTBuilding a Sound Marriage: How to eliminate the 4 Relationship KillersLicensed Marriage and Family Therapist Karin Weiri-Kolle will be talking about how to create an antidote to the 4 most common relationship mistakes we tend to use. The information she is going to use is based on the 40+ years of couple research done by John and Julie Gottman, both Ph.D.s. They videotaped couples in an apartment and disected each relationship where they learned how to pick out exactly the words and moves that make a successful and happy couple as opposed to a relationship that will end in misery. The purpose being that we can learn from the succesful couples and teach what it takes to have a happy and successful relationship.  00:11:00Insights from the CouchnoMarriage,Happiness in a relationship,Antidote to relationship killers,Couples,ResearchCriticism, defensiveness, contempt, and stonewalling are the 4 relationship killers. Today we are going to give you the anti-dote to them.http://www.blogtalkradio.com/insights1/2016/10/11/what-do-you-do-when-your-elderly-parents-need-you-to-be-the-adultPsychologyhttp://www.blogtalkradio.com/insights1/2016/10/11/what-do-you-do-when-your-elderly-parents-need-you-to-be-the-adult/#commentshttp://www.blogtalkradio.com/insights1/2016/10/11/what-do-you-do-when-your-elderly-parents-need-you-to-be-the-adultTue, 11 Oct 2016 17:31:52 GMTWhat Do You Do When Your Elderly Parents Need You to Be the Adult?It is that dreaded conversation that none of us want to have with our parents about what now? They are old and frail and can't see or hear or dementia is setting in or they are physically frail, or all of the above! Yes, it is about death and dying. As my wonderful nurse friend calls it, the death journey! Yikes! Not a pleasant one at all and how do you care for yourself as your parents need more care?  00:13:00Insights from the Couchnodeath and dying,psychology,aging,caring for aging parents,guiltHow do we have that hard talk with our parents about what the next step is as they become older and frail and less able to take care of themselves.http://www.blogtalkradio.com/insights1/2016/09/27/6-red-flags-that-you-are-walking-in-to-an-abusive-relationshipPsychologyhttp://www.blogtalkradio.com/insights1/2016/09/27/6-red-flags-that-you-are-walking-in-to-an-abusive-relationship/#commentshttp://www.blogtalkradio.com/insights1/2016/09/27/6-red-flags-that-you-are-walking-in-to-an-abusive-relationshipTue, 27 Sep 2016 18:00:00 GMT6 Red Flags that you are walking in to an abusive relationshipWouldn't it be great to have that crystal ball to see your future? Think of the amazing decisions you could make if you could see the outcome before you choose to go down that road! Well, rather than a crystal ball, there are certain indicators that will give you a pretty good idea of what the future may look like. The sooner you catch them and make yourself clear about what you are willing to put up with and what you are NOT willing to put up with, the better off you will be.  Karin Weiri-Kolle is a licensed marriage & family therapist with 20 years of experience in the field of human relations. Early in her career, she worked at a domestic violence shelter and has run the hotline, run support groups, and counseled women and men in abusive relationships. Fact of the matter is that your life depends on being able to recognize an abuser. The earlier the better! 00:09:00Insights from the CouchnoDomestic Violence,Relationships,Psychology,Power and Control,DatingYou are in a new relationship. Things are going well - you THINK! Are they really?http://www.blogtalkradio.com/insights1/2016/09/23/4-statements-that-will-diffuse-any-tense-situationPsychologyhttp://www.blogtalkradio.com/insights1/2016/09/23/4-statements-that-will-diffuse-any-tense-situation/#commentshttp://www.blogtalkradio.com/insights1/2016/09/23/4-statements-that-will-diffuse-any-tense-situationFri, 23 Sep 2016 18:52:02 GMT4 Statements that will Diffuse any Tense SituationHow would your quality of life change if you learned how to take what would have been a complete blow-up argument and manage it so it at the most would become a flare-up. Just a bleep in the line of the daily emotional map with your lovey? The big blow-up arguments, while some people may think of them as exciting, are very stressful - and honestly, who needs more stress in their lives? Not I for sure!  Here are 4 statements you can use. I encourage you to experiment with them. See how they work in your life. Follow us today to learn more.....  00:09:00Insights from the CouchnoRelationships,Psychology,Arguments,Communication,Making peaceCommunication means everything and with a few choice words, what you say can lead to World War III or peace. At the very least you can manage what could have behttp://www.blogtalkradio.com/insights1/2016/09/13/dating-again-a-personal-growth-venturePsychologyhttp://www.blogtalkradio.com/insights1/2016/09/13/dating-again-a-personal-growth-venture/#commentshttp://www.blogtalkradio.com/insights1/2016/09/13/dating-again-a-personal-growth-ventureTue, 13 Sep 2016 19:21:27 GMTDating Again; A Personal Growth VentureYou have been through relationship drama and the ups and downs of what life will hurl at you from time to time. You have healed at least to some extent and you are ready to go back out there, open your heart and risk being rejected and hurt. It is all about perspective. It can be scary. I know plenty of people who go back and forth on the whole venturing out on the dating scene. Today we are taking a look at what to do to turn it into an opportunity for personal growth.... Listen in! 00:10:00Insights from the CouchnoDating,Relationships,Singles,Emotions,PsychologyDiscovering yourself again and learning how to manage your own emotions while growing stronger after going through some tough life experiences.http://www.blogtalkradio.com/insights1/2016/09/06/yes-there-is-life-after-a-break-upPsychologyhttp://www.blogtalkradio.com/insights1/2016/09/06/yes-there-is-life-after-a-break-up/#commentshttp://www.blogtalkradio.com/insights1/2016/09/06/yes-there-is-life-after-a-break-upTue, 06 Sep 2016 19:00:00 GMT"Yes, There IS Life After a Break-Up"This last part of the 4-part series on Getting Through a Break-Up is about healing and moving on. There is so much including finding yourself and discovering who you are NOW, what lessons you have learned from this past experience and how to make this work FOR you rather than AGAINST you. Dating, growing, finding courage, waking up!!! All of these are aspects of moving on and finding your own joy.  00:12:00Insights from the CouchnoPsychology,relationships,mental health,breaking up,datingHealing and moving on after a break-up. Once you have dug through the crap, it can be a beautiful and amazing world out there.http://www.blogtalkradio.com/insights1/2016/08/30/the-other-side-of-breaking-upPsychologyhttp://www.blogtalkradio.com/insights1/2016/08/30/the-other-side-of-breaking-up/#commentshttp://www.blogtalkradio.com/insights1/2016/08/30/the-other-side-of-breaking-upTue, 30 Aug 2016 18:00:00 GMTThe Other Side of Breaking UpWhen we talk about breaking up we often think about the person who is being rejected. However, being the person who breaks up a relationship is a  heavy burden. It is a decision that possibly splits up a family, hurts the kids and your partner and the extended family. This and more we will discuss during this 3rd episode on the topic of "Breaking Up."   00:12:00Insights from the Couchnopsychology,mental health,relationships,healing emotions,guiltYou are wondering if this relationship is ever going to get better. Is this it? This lonely, empty feeling? Feeling frustrated and stuck? What do you do with thhttp://www.blogtalkradio.com/insights1/2016/08/23/7-things-not-to-do-after-a-break-upPsychologyhttp://www.blogtalkradio.com/insights1/2016/08/23/7-things-not-to-do-after-a-break-up/#commentshttp://www.blogtalkradio.com/insights1/2016/08/23/7-things-not-to-do-after-a-break-upTue, 23 Aug 2016 18:00:00 GMT7 Things NOT to Do After a Break-UpIn my experience as a therapist working with people who are going through a painful break-up I have come across people who do things that will enhance and prolong their pain. There are things we can do that will help your brain and your heart heal quicker from the pain of breaking up. Then there are tips that I have used myself as I was going through my own personal growth experience of divorce and dating that I will share here that helped tremendously.  00:14:00Insights from the CouchnoDivorce,Healing,Moving on,Emotional Health,DatingThere are behaviors you can do that will prolong your heart ache and then you can choose to shorten the pain. Which do you choose to do?http://www.blogtalkradio.com/insights1/2016/08/16/am-i-going-crazy-a-4-part-series-of-getting-over-a-break-upPsychologyhttp://www.blogtalkradio.com/insights1/2016/08/16/am-i-going-crazy-a-4-part-series-of-getting-over-a-break-up/#commentshttp://www.blogtalkradio.com/insights1/2016/08/16/am-i-going-crazy-a-4-part-series-of-getting-over-a-break-upTue, 16 Aug 2016 21:30:00 GMT"Am I Going Crazy?" a 4 part series of getting over a break-upMarriage and Family therapist Karin Weiri-Kolle will talk about how to get over a break up. Speaking from her 20 years of clinical experience as well as her own experience of getting out of a 22 year long marriage, moving on to dating and how that experience can be used as a personal growth experience, Karin gives you practical tools to use to help speed up the recovery of heart ache. Not only is this 4 part series about getting over a heart ache, it is a remarkable story about how to thrive beyond heart ache. YES, there IS life beyond this break-up! Part one is called "Am I Going Crazy?" This is about what is normal to experience during a break-up, some tools to use to start processing the heart ache and when to seek help from a therapist. Part 2 is "7 Things NOT to DO After a Break-Up!" You can make your suffering last longer or you can shorten your suffering. Which one do you choose? Part 3 is called "The Other Side of Breaking Up." This is seen from the side of the person who is breaking up. This is also a painful process that is frequently wracked with guilt. Karin will talk about how to move on from this place.  Part 4 is about healing and moving on. "Yes, There IS Life After a Break-Up!"      00:12:00Insights from the CouchnoRomantic relationships,Dating,Love,Healing,Emotional healingThis is a 4 part series of how to get over a break-up of a romantic relationship. There are ways to shorten the painful process of breaking uphttp://www.blogtalkradio.com/insights1/2015/06/14/yoga-a-mind-body-connectionPsychologyhttp://www.blogtalkradio.com/insights1/2015/06/14/yoga-a-mind-body-connection/#commentshttp://www.blogtalkradio.com/insights1/2015/06/14/yoga-a-mind-body-connectionSun, 14 Jun 2015 14:11:14 GMTYoga; a mind body connectionYoga is a wonderful way to connect the mind and body in addition to being a wonderful way to gain flexibility and strength. I will interview Tara Cervantes on her journey into yoga and how it has helped her. She will be talking on Thursday June 18th from 6-7:30pm in Deland Fl about her experience and training as a yoga instructor. 00:15:00Insights from the Couchnoyoga,mind body connection,healing,emotional health,mental healthYoga is a wonderful way to connect the mind and body in addition to being a wonderful way to gain flexibility and strength. I will interview Tara Cervantes on hhttp://www.blogtalkradio.com/insights1/2015/05/14/power-of-the-past-pushing-through-to-healthPsychologyhttp://www.blogtalkradio.com/insights1/2015/05/14/power-of-the-past-pushing-through-to-health/#commentshttp://www.blogtalkradio.com/insights1/2015/05/14/power-of-the-past-pushing-through-to-healthThu, 14 May 2015 04:38:44 GMTPower of the Past; Pushing through to HealthWe are constantly bombarded with stimuli some of which triggers negative memories, some that we don't feel as though we have a clear memory of or connection, yet somehow we have strong emotions stirred up in us from some random signal our brain has picked up on. More and more evidence is being exposed as to how much our mental healh affects our physical health. Learning ways to manage our stress is key to prevent physical deterioration as well as cognitive deterioration. 00:15:00Insights from the Couchno6 Pillars of Health,physical health,mental health,managing stressWe are constantly bombarded with stimuli some of which triggers negative memories, some that we don't feel as though we have a clear memory of or connection, yehttp://www.blogtalkradio.com/insights1/2015/04/01/how-to-connect-with-people-101Psychologyhttp://www.blogtalkradio.com/insights1/2015/04/01/how-to-connect-with-people-101/#commentshttp://www.blogtalkradio.com/insights1/2015/04/01/how-to-connect-with-people-101Wed, 01 Apr 2015 14:00:00 GMTHow to Connect with People 101I will be interviewing life coach Bianca Davis who has experience in management in the corporate world. She will be doing a 4 part series for entrepreneurs in April part one focusing on how to connect with people. Are you being a bother to others? Why do we say "How are you"? Do I listen enough?  How do I build genuine relationships? These are some of the questions I will be asking Bianca and she will expand upon these in her workshop, live on April 7th, 2015 from 6-7:30pm in Orange City, Fl. 00:16:00Insights from the CouchnoI will be interviewing life coach Bianca Davis who has experience in management in the corporate world. She will be doing a 4 part series for entrepreneurs in Ahttp://www.blogtalkradio.com/insights1/2015/03/05/budgeting-made-easy-how-managing-our-finances-creates-peace-of-mindPsychologyhttp://www.blogtalkradio.com/insights1/2015/03/05/budgeting-made-easy-how-managing-our-finances-creates-peace-of-mind/#commentshttp://www.blogtalkradio.com/insights1/2015/03/05/budgeting-made-easy-how-managing-our-finances-creates-peace-of-mindThu, 05 Mar 2015 13:01:30 GMTBudgeting Made Easy; How managing our finances creates peace of mind.We depend on money to survive in this world. When we don't have the money to cover our bills and we live above our means we begin to dig a hole for ourselves that for many people becomes insurmountable. There is another way to live where you live within your means AND factor in fun. Consider the fact that 60 - 80% of our physical health problems are caused by our mental health so if we are running our lives in survival mode partially because of our financial situation and how we are NOT managing our finances, we are essentially destroying our mental health which leads to a downward spiral of physical health problems. Today I am interviewing CEO of Fix-It Accounting, also the financial pillar of our holistic program "6 Pillars of Health" about how to create and live on a budget. I  00:15:00Insights from the CouchnoFinancial,Mental Health,Stress,Budgeting,Holistic HealthWe depend on money to survive in this world. When we don't have the money to cover our bills and we live above our means we begin to dig a hole for ourselves thhttp://www.blogtalkradio.com/insights1/2014/08/17/create-happiness-nowPsychologyhttp://www.blogtalkradio.com/insights1/2014/08/17/create-happiness-now/#commentshttp://www.blogtalkradio.com/insights1/2014/08/17/create-happiness-nowSun, 17 Aug 2014 17:09:02 GMTCreate Happiness NOW!What are some of the things that make happy people happy? Are they just born happy? Do they have lots of money that makes them happy? Well, looking at what they do that makes them happy means we can duplicate such an experience in our own life. I am going to give you 6 concrete, simple things YOU can do TODAY to begin your journey of happiness. 00:07:00Insights from the CouchnoWhat are some of the things that make happy people happy? Are they just born happy? Do they have lots of money that makes them happy? Well, looking at what theyhttp://www.blogtalkradio.com/insights1/2014/08/08/being-in-the-flow-of-timePsychologyhttp://www.blogtalkradio.com/insights1/2014/08/08/being-in-the-flow-of-time/#commentshttp://www.blogtalkradio.com/insights1/2014/08/08/being-in-the-flow-of-timeFri, 08 Aug 2014 03:15:22 GMTBeing in the Flow of timeWhat makes you feel as though time is standing still? What brings you joy, meaning, and purpose in your life? These are the activities that when we discover them and devote time to them, we become at our best. By expanding on our experiences we are able to reduce our inner critic and increase our sense of joy in life. 00:05:00Insights from the CouchnoJoy,Purposeful life,midlife crisis,Expansion,Silencing the inner criticWhat makes you feel as though time is standing still? What brings you joy, meaning, and purpose in your life? These are the activities that when we discover thehttp://www.blogtalkradio.com/insights1/2014/04/27/repairing-your-relationship-during-and-after-a-disagreementPsychologyhttp://www.blogtalkradio.com/insights1/2014/04/27/repairing-your-relationship-during-and-after-a-disagreement/#commentshttp://www.blogtalkradio.com/insights1/2014/04/27/repairing-your-relationship-during-and-after-a-disagreementSun, 27 Apr 2014 20:58:17 GMTRepairing Your Relationship During and After a DisagreementAll couples are going to have disagreements and will even argue about things at times. No two people can agree on everything at all times no matter how much they love and care about each other. What we do with the disagreements and how we conduct ourselves is what will make or break your relationship. You can in fact deepen your relationship via these disagreements as long as you know how to repair your relationship during and after a disagreement.  00:05:00Insights from the CouchnoRelationships,Communication,Deepening your relationship through conflict,Love and relationshipsAll couples are going to have disagreements and will even argue about things at times. No two people can agree on everything at all times no matter how much thehttp://www.blogtalkradio.com/insights1/2014/04/16/7-ways-to-improve-your-relationshipPsychologyhttp://www.blogtalkradio.com/insights1/2014/04/16/7-ways-to-improve-your-relationship/#commentshttp://www.blogtalkradio.com/insights1/2014/04/16/7-ways-to-improve-your-relationshipWed, 16 Apr 2014 04:11:54 GMT7 Ways to Improve your RelationshipThere are ways to improve your relationship as long as you are willing to make a few changes in how you relate and communicate with your partner. Here are 7 tips for you to put into practice. 00:07:00Insights from the CouchnoThere are ways to improve your relationship as long as you are willing to make a few changes in how you relate and communicate with your partner. Here are 7 tiphttp://www.blogtalkradio.com/insights1/2014/04/03/using-our-emotions-as-a-barometerPsychologyhttp://www.blogtalkradio.com/insights1/2014/04/03/using-our-emotions-as-a-barometer/#commentshttp://www.blogtalkradio.com/insights1/2014/04/03/using-our-emotions-as-a-barometerThu, 03 Apr 2014 13:00:00 GMTUsing our Emotions as a BarometerOur emotions are important indicators as to what is going on around us in our environment. Learning how to tune into our emotions and pay attention to our gut instincts we can learn how to trust ourselves more and learn how to tune into out own inner wisdom to make decisions that are authentic to who we are.  00:08:00Insights from the CouchnoOur emotions are important indicators as to what is going on around us in our environment. Learning how to tune into our emotions and pay attention to our gut ihttp://www.blogtalkradio.com/insights1/2014/03/28/resolving-emotional-eating-with-emdrPsychologyhttp://www.blogtalkradio.com/insights1/2014/03/28/resolving-emotional-eating-with-emdr/#commentshttp://www.blogtalkradio.com/insights1/2014/03/28/resolving-emotional-eating-with-emdrFri, 28 Mar 2014 12:30:00 GMTResolving Emotional Eating with EMDRPeople struggle with their weight many times over a lifetime. They go from yo-yo dieting, starving themselves, taking diet pills, undergoing invasive and life altering surgery, and still come out on the other side of all of this struggling with food and gaining back weight lost initially. What if there was a way to get to a place where there simply is no more NEED or URGE to eat things we already know we shouldn't be eating or the amounts of foods that we should be eating? I will share my theory and the results that I have come to with my study so far. Listen in to learn more!!! 00:12:00Insights from the CouchnoPeople struggle with their weight many times over a lifetime. They go from yo-yo dieting, starving themselves, taking diet pills, undergoing invasive and life ahttp://www.blogtalkradio.com/insights1/2014/03/21/emdr--what-the-heck-is-that-anywayPsychologyhttp://www.blogtalkradio.com/insights1/2014/03/21/emdr--what-the-heck-is-that-anyway/#commentshttp://www.blogtalkradio.com/insights1/2014/03/21/emdr--what-the-heck-is-that-anywayFri, 21 Mar 2014 14:00:00 GMTEMDR - What the Heck is that Anyway?Karin Weiri-Kolle is a licensed marriage and family therapist who specializes in using a particular type of therapy called EMDR - eyemovement desensitization and reprocessing. This is an incredibly powerful way of getting to the underlying issues that are causing problems in current times are causing people to feel stuck and anxious. By processing events that are "frozen" in the memory, (they can be conscious memories or still latent) people begin to make changes in their lives such as setting healthy boundaries with other people, they react from current situation rather than as though they are re-living the past. Listen in to learn more about this fascinating type of therapy. 00:14:00Insights from the CouchnoKarin Weiri-Kolle is a licensed marriage and family therapist who specializes in using a particular type of therapy called EMDR - eyemovement desensitization anhttp://www.blogtalkradio.com/insights1/2014/03/14/habits-of-successful-peoplePsychologyhttp://www.blogtalkradio.com/insights1/2014/03/14/habits-of-successful-people/#commentshttp://www.blogtalkradio.com/insights1/2014/03/14/habits-of-successful-peopleFri, 14 Mar 2014 14:30:00 GMTHabits of Successful PeopleSuccessful people have a few things in common and No, it is not that they are smarter than the rest of us, nor do they all come from rich families. Instead, they incorporate certain habits that keep them on track towards their goals and hence success.  00:07:00Insights from the CouchnoSuccessful people have a few things in common and No, it is not that they are smarter than the rest of us, nor do they all come from rich families. Instead, thehttp://www.blogtalkradio.com/insights1/2014/03/07/how-changing-core-beliefs-changed-my-life-an-interview-with-nancy-benet-accounPsychologyhttp://www.blogtalkradio.com/insights1/2014/03/07/how-changing-core-beliefs-changed-my-life-an-interview-with-nancy-benet-accoun/#commentshttp://www.blogtalkradio.com/insights1/2014/03/07/how-changing-core-beliefs-changed-my-life-an-interview-with-nancy-benet-accounFri, 07 Mar 2014 15:00:00 GMTHow Changing Core Beliefs Changed my life. An interview with Nancy Benet, accounDuring this episode Karin Weiri-Kolle, LMFT will interview Nancy Benet, accountant and owner of Fix-it Accounting, about how changing her core beliefs has changed her life.  Core beliefs, women, self-help, psychology, motivation, EMDR, success, tools, therapy, transition, positive thinking. 00:11:00Insights from the CouchnoDuring this episode Karin Weiri-Kolle, LMFT will interview Nancy Benet, accountant and owner of Fix-it Accounting, about how changing her core beliefs has changhttp://www.blogtalkradio.com/insights1/2014/02/28/the-power-of-core-beliefsPsychologyhttp://www.blogtalkradio.com/insights1/2014/02/28/the-power-of-core-beliefs/#commentshttp://www.blogtalkradio.com/insights1/2014/02/28/the-power-of-core-beliefsFri, 28 Feb 2014 15:00:00 GMTThe Power of Core BeliefsThe beliefs we have about ourselves permeate everything we do. How to identify and change these beliefs have the power to completely change your life. 00:08:00Insights from the CouchnoThe beliefs we have about ourselves permeate everything we do. How to identify and change these beliefs have the power to completely change your life.