Listen in as Melissa shares some specific information and tips around overcoming food cravings and food addiction, such as:
How cravings can get created * How she overcame her own inner barriers * How to differentiate between a head craving and a heart craving * Questions to ask yourself when you suffer from a head or heart craving * The best exercise to help you overcome food cravings, and more!
Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx speaker, an expert guest on New York Live, and a writer for publications such as Real Simple and Shape Magazine. You can learn more about Melissa and her work at: www.melissakathryn.com