http://www.blogtalkradio.com/innernetdivasWe're all on a journey without a destination. Join us at the kitchen table for some talk about Me-tours, bumps, crossroads and You-turns on the road to Higher Self. In the meantime, every day, Live Like You Mean It! enCopyright Jan Adero (C/O Blogtalkradio)Sat, 15 Jun 2019 08:30:00 GMTThu, 31 May 2012 03:30:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b768422f-cfdc-404a-9691-ffa102d97860_ind_ktt.jpghttp://www.blogtalkradio.com/innernetdivasWe're all on a journey without a destination. Join us at the kitchen table for some talk about Me-tours, bumps, crossroads and You-turns on the road to Higher Self. In the meantime, every day, Live Like You Mean It! feeds@blogtalkradio.comBlogTalkRadio.comself help,transformation,self growth,empowerment,spirituality,self empowerment,women,self concept,stress,changeINNERNET DIVAS RADIOnoWe're all on a journey without a destination. Join us at the kitchen table for some talk about Me-tours, bumps, crossroads and You-turns on the road to Higher Sepisodichttp://www.blogtalkradio.com/innernetdivas/2012/05/31/stop-in-the-name-of-loveRelationshipshttp://www.blogtalkradio.com/innernetdivas/2012/05/31/stop-in-the-name-of-love/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/05/31/stop-in-the-name-of-loveThu, 31 May 2012 03:30:00 GMTSTOP IN THE NAME OF LOVE Corny, stupid, funny or downright disrespectful, pick up lines are used with varying success. Not everyone wants to hear "you must be tired because you've been running through my mind all day". Meant to get attention, pick up lines, like any other verbal communication, has an intention behind it. we can't control the context or the intention but we can completely control how it is received and our reaction to it. In the name of love, Self love, stop and let's think about the quality of our interactions. Are pick up lines harmless? Are they important at all? What's the worst pick up line you have ever heard? 00:29:00INNERNET DIVAS RADIOnotransformation,self growth,self esteem,interpersonal skills,relationshipsCorny, stupid, funny or downright disrespectful, pick up lines are used with varying success. Not everyone wants to hear "you must be tired because you've beehttp://www.blogtalkradio.com/innernetdivas/2012/05/24/am-i-doing-it-rightSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/05/24/am-i-doing-it-right/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/05/24/am-i-doing-it-rightThu, 24 May 2012 03:30:00 GMTAM I DOING IT RIGHT? You have seen them. Sitting on mountaintops or in some jaw dropping natural setting. Serene, ultra calm like they would not even think of yelling or getting angry. Perfect yoga pose. You just know they don't eat junk food or have a gut. The ones with beautiful flowing words, others with mystical, magical rituals that defy understanding. Is this the only way to experience spiritual and personal growth? Are there Cliff notes? Cheat sheets? You want inner peace and to live purposely but..WOW..it all seems so otherworldly. If you have ever wondered whether you can do it or if you are doing it right, join us! 00:30:00INNERNET DIVAS RADIOnotransformation,self growth,change,spirituality,inner peaceYou have seen them. Sitting on mountaintops or in some jaw dropping natural setting. Serene, ultra calm like they would not even think of yelling or getting anhttp://www.blogtalkradio.com/innernetdivas/2012/05/17/say-whatSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/05/17/say-what/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/05/17/say-whatThu, 17 May 2012 03:30:00 GMTSAY WHAT? THE LITTLE THINGS WE SAY turn into the big things we  do.  Idle statements that we don't genuinely mean. The stuff we say without fully understanding the impact of the words. Things we repeat simply because we have heard them over and over. Have you ever disliked something based on what someone else said only to find out later that you don't dislike it at all? Ever treated someone with indifference or disdain according to someone else's opinion? Imagine your words, either as flames or as gentle breezes. How would you use them differently depending on their ability ot torch or soothe?  Do you have any idea just how powerful your thoughts are?  Join us in a conversation about language. The little things we say turn into big things we do! THE SPIRITED SOUL PROJECT http://spiritedsoul.webs.com/ SPIRITED SOUNDS CHANNELhttp://www.youtube.com/user/SpiritedSounds?feature=mhee 00:31:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,change,wellnessTHE LITTLE THINGS WE SAY turn into the big things we  do.  Idle statements that we don't genuinely mean. The stuff we say without fully understanding the impachttp://www.blogtalkradio.com/innernetdivas/2012/05/10/whats-serenity-got-to-do-with-itSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/05/10/whats-serenity-got-to-do-with-it/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/05/10/whats-serenity-got-to-do-with-itThu, 10 May 2012 03:30:00 GMTWhat's Serenity Got To Do With It? You promise yourself that you will not allow anything or anyone to get on your last strong nerve. Then it happens. BOOM! And it happens again, wrecking your flow. We cannot tell you how to you should deal with frustrating situations but there are ways to help keep your cool. Your mind can be a calm pond. Lake Serenity.Ahhhhhh. 00:30:00INNERNET DIVAS RADIOnoself growth,anger,serenity,transformation,empowermentYou promise yourself that you will not allow anything or anyone to get on your last strong nerve. Then it happens. BOOM! And it happens again, wrecking your flhttp://www.blogtalkradio.com/innernetdivas/2012/05/03/hate-when-that-happensSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/05/03/hate-when-that-happens/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/05/03/hate-when-that-happensThu, 03 May 2012 03:30:00 GMTHATE WHEN THAT HAPPENSNo matter how hard we work to create and maintain inner peace, something or someone will show up to grind that last good nerve! Sometimes you see it coming and other times, it sneaks up on you. Whether we are ready for it or not, what matters is how we deal with it. Often these nerve shredding situations or annoying folks are keys to things we need to work on within ourselves. They can also contain powerful lessons that enhance our well being.  Join us as we let our pet peeves fly and talk about  keeping that one last nerve intact. 00:33:00INNERNET DIVAS RADIOnoself growth,anger,frustration,self control,empowermentNo matter how hard we work to create and maintain inner peace, something or someone will show up to grind that last good nerve! Sometimes you see it coming andhttp://www.blogtalkradio.com/innernetdivas/2012/04/19/journey-to-the-centerSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/04/19/journey-to-the-center/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/04/19/journey-to-the-centerThu, 19 Apr 2012 03:30:00 GMTJOURNEY TO THE CENTER The Perfect Ones. You have seen them. Heard them. Perhaps even quoted them. Longed to be like them.  What do they know that we don't know?  Are they really all that perfect?  Would you be better if you knew their secrets? Let's pull the covers off and find out!  00:38:00INNERNET DIVAS RADIOnoself growth,empowerment,spirituality,self esteem,transformationThe Perfect Ones. You have seen them. Heard them. Perhaps even quoted them. Longed to be like them.  What do they know that we don't know?  Are they really allhttp://www.blogtalkradio.com/innernetdivas/2012/04/12/automatic-systematicSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/04/12/automatic-systematic/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/04/12/automatic-systematicThu, 12 Apr 2012 03:30:00 GMTAUTOMATIC SYSTEMATICSick and tired of being sick and tired. I shoulda woulda coulda. I don’t complain because it wouldn’t do any good anyway. I have always done it this way. Mama always did it this way. My friends act funny towards me when I change for the better. Nobody in my family thinks like I do. I want to be healthy but it is too much work. I don’t know if I could handle having what I desire. It is too late to do what I want to do. Living like we mean it or just going through the motions?   FREE- Over 20 powerful ways to Spring clean your life!http://www.freewebs.com/spiritedsoul/ 24/7- Soothe your nerves, feed your soul! http://www.youtube.com/SpiritedSounds On Facebook:    LIKE InnerNet Divas Mind Sparkles   Join InnerNet Divas Spirited Soul Project on FB 00:45:00INNERNET DIVAS RADIOnoself growth,stress,transformation,empowerment,self healingSick and tired of being sick and tired. I shoulda woulda coulda. I don’t complain because it wouldn’t do any good anyway. I have always done it this way. Mama ahttp://www.blogtalkradio.com/innernetdivas/2012/03/22/your-dusty-houseSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/03/22/your-dusty-house/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/03/22/your-dusty-houseThu, 22 Mar 2012 03:30:00 GMTYOUR DUSTY HOUSE!Dust. Cobwebs. Junk. Traditionally, Spring is the time for deep cleaning and we generally confine that ritual to our physical spaces. What about our inner spaces? Is your spiritual house dusty? Is your body a room full of junk? Are your thoughts covered with cobwebs? Join the Divas to talk about peering into those spaces to see what we may need to release so that we may align with Spring in her joyous rebirth. Where will you allow Spring’s vibrant flow to take YOU? $5,000 worth of FREE life coaching tips @ The Spirited Soul Projecthttp://www.freewebs.com/spiritedsoul/ Valuable FREE inspiration & wisdom 27/7 @ Spirited Sounds Channelhttp://www.youtube.com/SpiritedSounds FACEBOOKCommunity: https://www.facebook.com/groups/innernetdivas/ InnerNet DivasMind Sparkles,"Like" on FACEBOOK: https://www.facebook.com/InnerNetDivasMindSparkles mailto:innernetdivas@live.com 00:45:00INNERNET DIVAS RADIOnotransformation,self growth,stress,spirituality,renewalDust. Cobwebs. Junk. Traditionally, Spring is the time for deep cleaning and we generally confine that ritual to our physical spaces. What about our inner spacehttp://www.blogtalkradio.com/innernetdivas/2012/03/15/talking-loud-saying-nothingSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/03/15/talking-loud-saying-nothing/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/03/15/talking-loud-saying-nothingThu, 15 Mar 2012 03:30:00 GMTTALKING LOUD, SAYING NOTHING Talking loud, saying nothing but The Negative is what our inner conversation is about much of the time. We use negative energy to get what we want. Attention. Care and support. Feeling loved and needed.  We may experience those things momentarily but not for long. What really happens when we allow negative mind chatter to dominate our thoughts? Can we turn them off? We have seven ways transform talking loud, saying nothing into the voice of a winner! 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,self growth,stress,self loveTalking loud, saying nothing but The Negative is what our inner conversation is about much of the time. We use negative energy to get what we want. Attention.http://www.blogtalkradio.com/innernetdivas/2012/03/08/have-an-affairSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/03/08/have-an-affair/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/03/08/have-an-affairThu, 08 Mar 2012 04:30:00 GMTHAVE AN AFFAIR! Yes, we are encouraging you to have an affair! In fact, we insist that you engage in a deep, unconditional love affair with your self. All other love that comes into our lives is a reflection of the strength of our Self love. Unconditional love for self that doesn’t allow us to accept physical or verbal abuse, doesn’t keep us in unsatisfying circumstances or lock us in the low self esteem dungeon.Before you say “I love me some me” again, check the strength of your Self love. Join the Divas for some real talk about what Self Love really means. 10 ways to make your love affair pop! Free Self Love Notes downloadhttp://www.freewebs.com/spiritedsoul/ Empower with MIND SPARKLES: Affirmations For Daily Life http://www.youtube.com/SpiritedSound Facebook join our loving, non-judgmental community https://www.facebook.com/groups/innernetdivas/ Daily Mind Sparkles inspiration & affirmation  https://www.facebook.com/InnerNetDivasMindSparkles LIVE LIKE YOU MEAN IT! 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,change,stress,self growthYes, we are encouraging you to have an affair! In fact, we insist that you engage in a deep, unconditional love affair with your self. All other love that comehttp://www.blogtalkradio.com/innernetdivas/2012/03/01/trippin-stressinSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/03/01/trippin-stressin/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/03/01/trippin-stressinThu, 01 Mar 2012 04:30:00 GMTTRIPPIN' & STRESSIN'SOMETIMES, I JUST FEEL LIKE SCREAMING! Challenging times, difficult circumstances and personal hurdles may have us trippin’ and stressin’! In the midst of storm after storm, we may forget that the Universe is unfolding as it should. Even when we know that, we might still just feel like screaming. Join us to talk about safe, drug free, no cost ways to empower your self and calm your life.Take control to stop trippin and stressin. THE SPIRITED SOUL PROJECT http://www.freewebs.com/spiritedsoul/ SPIRITED SOUL SOUNDS CHANNEL w/ Featured Video & three  empowering PLAYLISTS http://www.youtube.com/                      LIVE LIKE YOU MEAN IT! 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,stress,self improvement,anxietySOMETIMES, I JUST FEEL LIKE SCREAMING! Challenging times, difficult circumstances and personal hurdles may have us trippin’ and stressin’! In the midst of stormhttp://www.blogtalkradio.com/innernetdivas/2012/02/23/the-unforecasted-stormSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/02/23/the-unforecasted-storm/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/02/23/the-unforecasted-stormThu, 23 Feb 2012 04:30:00 GMTTHE UNFORECASTED STORMWe love the story of the man who survived a rattlesnake bite because he knew how to slow his heart rate. In isolation with help far away, his ability to stay calm and peaceful saved his life! Since we don’t know when we’ll meet the rattlesnake or when a disastrous storm may come, we want to be proactive and develop our survival skills before we need them. Let’s talk about how to calm your self in the eye of any storm. Spirited Soul Project- Mind calming strategies & morehttp://www.freewebs.com/spiritedsoul/ Spirited Soul Sounds Channel - Listening & Learning! http://www.youtube.com/SpiritedSounds 00:45:00INNERNET DIVAS RADIOnotransformation,stress,self growth,change,empowermentWe love the story of the man who survived a rattlesnake bite because he knew how to slow his heart rate. In isolation with help far away, his ability to stay cahttp://www.blogtalkradio.com/innernetdivas/2012/02/16/boredom-miracle-cure-only-1995Self Helphttp://www.blogtalkradio.com/innernetdivas/2012/02/16/boredom-miracle-cure-only-1995/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/02/16/boredom-miracle-cure-only-1995Thu, 16 Feb 2012 04:30:00 GMTBOREDOM MIRACLE CURE: ONLY $19.95I’m bored. Sigh. I’m bored. There’s nothing to do!We are not meant to be trapped in unhappiness, boredom and drama. Doing the same things over and over. Telling the same worn out negative stories again and again. Complaining about everything and everybody. Dreading each day. Joy can't get in or out. No wonder you’re bored. It is unproductive to be dependent on others for our happiness. Our well being is negatively affected by the stress of boredom. Most bored people sleep a lot. So wake up! Join the Divas at the kitchen table to find out about the Boredom Miracle Cure. The Spirited Soul Project - empowerment via the No Stress Express, InnerNet, Journeys, Seize The Day, etc http://www.freewebs.com/spiritedsoul/ Spirited Soul Sounds Channel - music favorites, InnerNet Divas Healing Waters & the Learning Tree. Subscribe! http://www.youtube.com/SpiritedSounds 00:45:00INNERNET DIVAS RADIOnotransformation,stress,self growth,change,boredomI’m bored. Sigh. I’m bored. There’s nothing to do!We are not meant to be trapped in unhappiness, boredom and drama. Doing the same things over and over. Tellinghttp://www.blogtalkradio.com/innernetdivas/2012/02/09/are-you-crazySelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/02/09/are-you-crazy/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/02/09/are-you-crazyThu, 09 Feb 2012 04:30:00 GMTARE YOU CRAZY?© You have asked or been asked. How do you know if you are crazy?  What do you do if you feel crazy?  If you think you are, then what? If other people think you are crazy, does it mean you really are? Just what is crazy? Don't let wondering drive you crazy! Join the Divas at the kitchen table and let’s figure crazy out.   If you can drive yourself crazy, you can drive yourself happy, go to :http://www.freewebs.com/spiritedsoul/ Get lifted! Inspiration, empowerment, great music; 3 amazing playlists at the Spirited Sounds Channel: http://www.youtube.com/SpiritedSounds 00:42:00INNERNET DIVAS RADIOnoempowerment,transformation,stress,crazy,self healingYou have asked or been asked. How do you know if you are crazy?  What do you do if you feel crazy?  If you think you are, then what? If other people think youhttp://www.blogtalkradio.com/innernetdivas/2012/02/02/were-off-to-see-the-wizardSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/02/02/were-off-to-see-the-wizard/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/02/02/were-off-to-see-the-wizardThu, 02 Feb 2012 04:30:00 GMTWE'RE OFF TO SEE THE WIZARD!WHAT ARE YOU ASKING THE WIZARD FOR? Maybe you already have it. We’re beginning the second month of this powerful year of transformation. Change is in the air! Whether we made resolutions or not, most likely there is something we want to change or some area we wish to grow in.  To take the pressure off and create lasting changes, we invite you to join us on a Journey to Wellness. How is it different from resolutions and goal setting? What will you be asking the wizard for? Join the Divas at the Kitchen Table to begin the most satisfying trip of your life! Web Support at the InnerNet Divas Spirited Soul Project http://www.freewebs.com/spiritedsoul/ Audio-Visual Support Inspiration, information & affirmation http://www.youtube.com/SpiritedSounds E Mail innernetdivas@live.com Follow us on Facebook & Twitter! 00:46:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,life changes,intentionWHAT ARE YOU ASKING THE WIZARD FOR? Maybe you already have it. We’re beginning the second month of this powerful year of transformation. Change is in the air! Whttp://www.blogtalkradio.com/innernetdivas/2012/01/26/dont-give-it-awaySelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/01/26/dont-give-it-away/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/01/26/dont-give-it-awayThu, 26 Jan 2012 04:30:00 GMTDON’T GIVE IT AWAY ©We all saywe don’t care what other people think or say. We insist that we aren’t paying any attention to them but in the next breath, we name the Haters and swear that we do not understand why they behave the way they behave. When we face a challenge, how much time do we spend asking why? Or declaring that things never go well, blaming “bad luck”?  How much power, time and energy are we spending on toxic people and situations? Join the Divas at the kitchen table for some talk about how to maintain control and retain power. Don’t give it away! TALK TO THE DIVAS AFTER THE SHOW Dial 1-218-936-4141          Pin #9629417 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,change,self improvement,wellnessWe all saywe don’t care what other people think or say. We insist that we aren’t paying any attention to them but in the next breath, we name the Haters and swehttp://www.blogtalkradio.com/innernetdivas/2012/01/19/salt-in-the-gameSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/01/19/salt-in-the-game/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/01/19/salt-in-the-gameThu, 19 Jan 2012 04:30:00 GMTSALT IN THE GAME©Ever notice when things are going well for you, there is always someone who will throw salt in the game? Or some unexpected problem pops up to threaten your best intentions?  There are clear reasons why this happens, especially when you are making progress towards specific goals. It may be happening right now. At the dawn of a new year, we get excited about making changes but before the end of the month, we may slip back into old patterns or give up. Knowing what gets in the way helps us to stay focused on our journey. InnerNet Divas Online: http://www.freewebs.com/spiritedsoul/ Spirited Soul Sounds Channel You Tube: http://www.youtube.com/SpiritedSounds 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,self growth,life changes,changeEver notice when things are going well for you, there is always someone who will throw salt in the game? Or some unexpected problem pops up to threaten your beshttp://www.blogtalkradio.com/innernetdivas/2012/01/11/clear-as-mudSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/01/11/clear-as-mud/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/01/11/clear-as-mudWed, 11 Jan 2012 23:00:00 GMTCLEAR AS MUD “I want to change for the better but I have no idea where to start or what to do”. How are those New Year’s resolutions working for you?At the beginning of every New Year, our thoughts turn towards getting better; doing better. To do so, we have to do something different than we’ve been doing. Meaning we must change. In order to change, we have to be clear about what we want and how to get it. Join the Divas for some kitchen table talk about how to step boldly and confidently into your 2012 dreams! InnerNet Divas online: http://www.freewebs.com/spiritedsoul/ Spirited Soul & Sounds http://www.youtube.com/SpiritedSounds 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,self growth,life changes,change“I want to change for the better but I have no idea where to start or what to do”. How are those New Year’s resolutions working for you?At the beginning of evehttp://www.blogtalkradio.com/innernetdivas/2012/01/04/the-year-of-the-dragonSelf Helphttp://www.blogtalkradio.com/innernetdivas/2012/01/04/the-year-of-the-dragon/#commentshttp://www.blogtalkradio.com/innernetdivas/2012/01/04/the-year-of-the-dragonWed, 04 Jan 2012 23:00:00 GMTTHE YEAR OF THE DRAGONTransformation is a word we hear but do we really know what it means? What if you say you are going to change but it doesn’t happen? Is that failure? Suppose you can’t figure out where to begin, what to do? How do you recognize successful transformation? How do you know when you are transformed? This is the Year Of The Dragon, the year for change. Join the Divas at the kitchen table for some answers to these questions. Got other questions? Call in! More on stress free transformation at http://www.freewebs.com/spiritedsoul/ The healing vibration of music at http://www.youtube.com/SpiritedSounds 00:40:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,changeTransformation is a word we hear but do we really know what it means? What if you say you are going to change but it doesn’t happen? Is that failure? Suppose yohttp://www.blogtalkradio.com/innernetdivas/2011/12/28/2012-vibrations-whats-in-store-for-youSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/12/28/2012-vibrations-whats-in-store-for-you/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/12/28/2012-vibrations-whats-in-store-for-youWed, 28 Dec 2011 23:00:00 GMT2012 Vibrations: What’s in Store For You?2012 is almost here! The past is behind us and hopefully, we will carry the lessons but not the past into this brand new year. At the dawn of each year, we all have high hopes. Some of those hopes are expressed via resolutions…that we forget by the end of January. Join us to learn how to match the energy of the year and set intentions to accomplish your desires. Basayda Dorrell is a divine Spiritual Numerologist and Vibrational Coach who sees the divine in you.  A warm loving spirit who keeps it simple, Basayda is able to reveal the greatness in your vibrational being. Through his extensive experience and practice, he has developed a unique system that encompasses life changing mind shifts and the power of affirmations.  Known as the Master of Affirmations, he instills in every person that we speak into existence exactly what we want.   00:43:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,numerology,spiritual growth2012 is almost here! The past is behind us and hopefully, we will carry the lessons but not the past into this brand new year. At the dawn of each year, we allhttp://www.blogtalkradio.com/innernetdivas/2011/12/21/make-christmas-lastSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/12/21/make-christmas-last/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/12/21/make-christmas-lastWed, 21 Dec 2011 23:00:00 GMTMAKE CHRISTMAS LASTWhen it’s all over, what happens to the loving, giving spirit we have during the holiday season. Where do those beautiful feelings go? Does it have something to do with “getting in the spirit”? Why do we express peace on earth and goodwill during this special time of year and then slip back into less loving patterns after the New Year? How do we make Christmas last all year long? Join the Divas Dec. 21, 2011, 3 pm/pst, 6 pm/est to get your spirit on for the long haul. We wish you the most joyous holiday season ever! Divas online: Website http://www.freewebs.com/spiritedsoul/ Facebook Inspirational Group: https://www.facebook.com/groups/innernetdivas/ Music:http://www.youtube.com/SpiritedSounds 00:45:00INNERNET DIVAS RADIOnotransformation,stress,self growth,empowerment,holidaysWhen it’s all over, what happens to the loving, giving spirit we have during the holiday season. Where do those beautiful feelings go? Does it have something tohttp://www.blogtalkradio.com/innernetdivas/2011/12/14/go-ahead-rock-that-boatSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/12/14/go-ahead-rock-that-boat/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/12/14/go-ahead-rock-that-boatWed, 14 Dec 2011 23:00:00 GMTGO AHEAD, ROCK THAT BOAT! At some point, we have all heard it said or been told directly “DON’T ROCK THE BOAT”! We’ve all been in situations when we wanted desperately to rock the boat but chose not to. Are there times when we are justified in rocking the boat? How do you know when it’s OK? It is important to our well being to stop accommodating others comfort zones while compromising and sacrificing our own We want to ensure that any boat rocking that occurs is productive and done for the highest purposes.  Join the Divas at Dec. 14, 2011, 3 pm/pst, 6 pm/est, for some real talk about rocking boats with love and compassion! InnerNet Divas online: http://www.freewebs.com/spiritedsoul/ 00:39:00INNERNET DIVAS RADIOnoself growth,stress,empowerment,spirituality,transformationAt some point, we have all heard it said or been told directly “DON’T ROCK THE BOAT”! We’ve all been in situations when we wanted desperately to rock the boathttp://www.blogtalkradio.com/innernetdivas/2011/12/07/is-it-youSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/12/07/is-it-you/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/12/07/is-it-youWed, 07 Dec 2011 23:00:00 GMTIS IT YOU?You may be an Energy Vampire without even knowing it!Or a Thespian who only acts in tragedies. How do you know if you are the one who vexes people’s spirits with behaviors that create automatic stress both for you and the other parties involved? Are you fully aware of the reality your thoughts and subsequent actions create? What are the signs? If you are caught up in a circle of Energy Vampires, how do you keep from being one? IS IT YOU? Join the Divas, Dec. 7, 2011, 3 pm/pst, 6 pm/est to find out if it’s you and how to break the cycle if it is! InnerNet Divas website: http://www.freewebs.com/spiritedsoul/ Divas on Facebook: https://www.facebook.com/groups/innernetdivas/ Spirited Sounds Channel on You Tube: http://www.youtube.com/SpiritedSounds 00:44:00INNERNET DIVAS RADIOnotransformation,self growth,spirituality,self empowerment,changeYou may be an Energy Vampire without even knowing it!Or a Thespian who only acts in tragedies. How do you know if you are the one who vexes people’s spirits withttp://www.blogtalkradio.com/innernetdivas/2011/11/30/automatic-stressSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/11/30/automatic-stress/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/11/30/automatic-stressWed, 30 Nov 2011 23:00:00 GMTAUTOMATIC STRESS!KILLER THOUGHTS. What you think is what you get. If you are feeling stressful, your thoughts created that stress.  You may not even be consciously thinking about your thoughts. Automatic thoughts may create automatic stress. You are hurting yourself every day with automatic stressors that build up because you are not aware of them and their negative impact on your well being. You pay a heavy emotional and physical toll for creating this type of stress. Join the InnerNet Divas 3 pm/pst, 6 pm/est Nov. 30, 2011 to find out what they are and how to turn them off. MORE ON HOW TO DE-STRESS: http://www.freewebs.com/spiritedsoul/ 00:46:00INNERNET DIVAS RADIOnotransformation,empowerment,self growth,stress,spiritualityKILLER THOUGHTS. What you think is what you get. If you are feeling stressful, your thoughts created that stress.  You may not even be consciously thinking abouhttp://www.blogtalkradio.com/innernetdivas/2011/11/16/gratitude-is-the-way-to-moreSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/11/16/gratitude-is-the-way-to-more/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/11/16/gratitude-is-the-way-to-moreWed, 16 Nov 2011 23:00:00 GMTGRATITUDE IS THE WAY TO MOREWHERE DOES GRATITUDE COME FROM IN THE MIDST OF A STORM? What place does it have in our lives? Can the simple act of being grateful bring abundance into your life? These are trying times for many, desperate times for others. Times of struggle and hopelessness may leave us feeling powerless.  We use worry, fear, frustration and anxiety to create stress.  Stress produces illness. Illness generates more worry, fear, frustration and anxiety. A deadly cycle that stands between us and our wholeness. Join the Divas to talk about no worries and the magic of gratitude. http://www.freewebs.com/spiritedsoul/ http://www.youtube.com/SpiritedSounds 00:46:00INNERNET DIVAS RADIOnoself growth,stress,transformation,empowerment,gratitudeWHERE DOES GRATITUDE COME FROM IN THE MIDST OF A STORM? What place does it have in our lives? Can the simple act of being grateful bring abundance into your lifhttp://www.blogtalkradio.com/innernetdivas/2011/11/09/are-you-serving-turkey-stressingSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/11/09/are-you-serving-turkey-stressing/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/11/09/are-you-serving-turkey-stressingWed, 09 Nov 2011 23:00:00 GMTARE YOU SERVING TURKEY & STRESSING?“I’m glad it’s over.” How many times have we heard or said that after a holiday? Shouldn’t we be talking about what a great time we had? What makes us feel that way? Is it the stress? We’re challenging the assumption that the holidays are inherently stressful. We’re changing the conversation. We’re changing our thoughts.  Starting with Thanksgiving, we refuse to serve turkey & stressing. Let’s board the No Stress Express and ride all the way to 2012. Are you coming along or will it be you who says “I’m glad it’s over”? Join the Divas, Wed. Nov. 9 at 3 pm/pst, 6 pm/est for some real talk about what giving thanks is all about. The Spirited Soul MBR- Home 00:45:00INNERNET DIVAS RADIOnostress,transformation,self growth,holidays,empowerment“I’m glad it’s over.” How many times have we heard or said that after a holiday? Shouldn’t we be talking about what a great time we had? What makes us feel thathttp://www.blogtalkradio.com/innernetdivas/2011/11/02/from-distress-to-de-stressSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/11/02/from-distress-to-de-stress/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/11/02/from-distress-to-de-stressWed, 02 Nov 2011 22:00:00 GMTFrom Distress To De-StressWhen did we automatically begin to think of the end of the year holiday season as stressful? When did we start using that language? Why isn’t stress and depression connected as strongly to other holidays? Just how did we get here? The holidays are supposed to be joyful but the combination of stress and bad diets is killing us! Stress doesn’t just sneak up on us out of the blue or barge uninvited into our lives. We create it. Feed it, nurture it and maintain it with our thoughts, attitude and actions. Bad food doesn’t magically appear. We create poor eating habits, make excuses for obesity and take medication instead of taking control and advancing our wellness. What is it that enables us to value stress and poison over our well being? Is it as simple as changing your mind? Join the Divas Wed. Nov. 2, 2011, 3 pm/pst, 6 pm/est, to find out. Got 2 cents? Call in 718-508-9161. DE-STRESS WITH THE DIVAS @: SPIRITED SOUL PROJECT MORE ON STRESS @ http://helpguide.org/mental/stress_signs.htm 00:46:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,stress,holidaysWhen did we automatically begin to think of the end of the year holiday season as stressful? When did we start using that language? Why isn’t stress and depresshttp://www.blogtalkradio.com/innernetdivas/2011/10/26/awareness-means-dont-forgetSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/10/26/awareness-means-dont-forget/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/10/26/awareness-means-dont-forgetWed, 26 Oct 2011 22:00:00 GMTAWARENESS MEANS DON’T FORGET!During October Awareness Month, we changed the conversation about disease and violence. Instead of dwelling on the cancer and the numbers of women domestic violence wounds and kills, we honored both victims and survivors by talking about prevention and natural treatments.  We are committed to continuing this powerful conversation about prevention Self love and wellness. The pervasiveness of cancer and domestic violence seems so overwhelming, we are often left feeling powerless, voiceless, faceless. We regain our power, voices and faces on the journey to wellness. We are mindful of how many wounded, how many dead and we are mindful also of our responsibility. Each of us must ask: “What can I do?” Join the Divas at the kitchen table for some talk about just what we can do!  Call in 718-508-9161. Namaste! Don’t miss our special October Awareness feature on the InnerNet Diva’s Spirited Soul Project website: http://spiritedsoul.webs.com/octoberawarenessfeature.htm Visit our You Tube Channel- current featured video: Beautiful, Loved and Blessed by Prince & Tamar http://www.youtube.com/SpiritedSounds 00:46:00INNERNET DIVAS RADIOnotransformation,domestic violence,cancer,self empowerment,self healingDuring October Awareness Month, we changed the conversation about disease and violence. Instead of dwelling on the cancer and the numbers of women domestic violhttp://www.blogtalkradio.com/innernetdivas/2011/10/19/domestic-violence-breaking-silenceSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/10/19/domestic-violence-breaking-silence/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/10/19/domestic-violence-breaking-silenceWed, 19 Oct 2011 22:00:00 GMTDOMESTIC VIOLENCE: BREAKING SILENCE!Domestic Violence- we’re breaking silence! Pulling the covers off and exposing this ugly secret that lives and breathes behind closed doors. A secret so awful, it shames us into silence. Everyone is touched by it in some way which makes it OUR problem. Join the Divas to talk about what keeps us bound to unproductive and abusive relationships and what it takes to get free. Wed. Oct. 19, 3 pm/pst, 6pm/est. Don't miss the powerful October DV & Breast Cancer Awarenss feature at The Spirited Soul Project: http://spiritedsoul.webs.com/octoberawarenessfeature.htm All you need to know about Domestic Violence at: http://www.ncadv.org/ 24 HOUR NATIONAL HOTLINE: 800-799-7233 (SAFE) 00:46:00INNERNET DIVAS RADIOnodomestic violence,healing,empowerment,transformation,self growthDomestic Violence- we’re breaking silence! Pulling the covers off and exposing this ugly secret that lives and breathes behind closed doors. A secret so awful,http://www.blogtalkradio.com/innernetdivas/2011/10/12/domestic-violence-we-are-all-survivorsSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/10/12/domestic-violence-we-are-all-survivors/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/10/12/domestic-violence-we-are-all-survivorsWed, 12 Oct 2011 22:00:00 GMTDomestic Violence: We Are All Survivors It is so pervasive; each of us in this world has been touched by domestic violence. As a survivor, a witness, an advocate, a worker, friend or family member. Despite years of passionate commitment and compassionate actions, the numbers are astounding. In our search for answers, our fears lead us to victim blaming, shaming, judgments and patronizing. Meanwhile the casualties- wounded or dead pile up. How do we stop it? Not by seeking simple solutions or drowning in clichés and rhetoric. Not by establishing ‘treatments’ and ad campaigns.  It’s a loving act to wear the purple ribbon and support awesome programs. As we do so, we also want to examine violence and take some definitive steps to understand our own day-to-day roles in it. Join the Divas to talk about what we can do to empower ourselves to create non-violent lives. WE CAN HEAL OURSELVES! 00:45:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,life changes,self healingIt is so pervasive; each of us in this world has been touched by domestic violence. As a survivor, a witness, an advocate, a worker, friend or family member. Dehttp://www.blogtalkradio.com/innernetdivas/2011/10/05/as-the-world-turnspinkSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/10/05/as-the-world-turnspink/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/10/05/as-the-world-turnspinkWed, 05 Oct 2011 22:00:00 GMTAs The World Turns....PinkEvery year in October, the world turns pink and purple. Globally, we begin this month with outrageous breast cancer and domestic violence statistics. Add the rising HIV/AIDS numbers and we’re jolted into fear, sadness, lack and loss. But, for all our awareness and modern technology, the numbers continue to rise. Why? Is part of it that we stuck on illness as opposed to wellness? Are we connected to fear based thinking instead of powerful nurturing, supportive thoughts? Consider that for a moment- during the awareness period, what are you thinking about and how does it affect what you do? Are you motivated and proactive in terms of lifestyle changes that advance well being?  This year, we are focused on the journey to wellness as a way of acting on our own behalf to decrease illness, broken relationships and violence. Instead of wearing pink ribbons and frightening ourselves with statistics, we choose to focus our thoughts on wellness. Beginning with breast cancer, we will center ourselves and concentrate on being well – an empowering prevention strategy that puts us in control of our own well being. What are your greatest concerns about breast cancer? Are there specific questions you have? What are your worst fears? What are the most powerful preventions? How do you support women with breast cancer? Join us every week this month, for conversation about creating your own unique journey to wellness. WE CAN HEAL OURSELVES! 00:40:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,changeEvery year in October, the world turns pink and purple. Globally, we begin this month with outrageous breast cancer and domestic violence statistics. Add the rihttp://www.blogtalkradio.com/innernetdivas/2011/09/28/do-you-make-you-sickSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/09/28/do-you-make-you-sick/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/09/28/do-you-make-you-sickWed, 28 Sep 2011 22:00:00 GMTDO YOU MAKE YOU SICK?During this last part of the year, we raise our awareness of issues such as domestic violence and BC awareness. Before we begin the specific discussions, we want to examine the roles we play that may open the way to illness and abuse. There are the obvious ones and there are the ones we act out daily without thinking. How are we inviting illness and dysfunctional relationships into our lives? How do the things we think and do every day keep us focused on not being well? How does our belief system work to bind us to an unhealthy lifestyle? Is our belief system a product of our own thoughts or has it been passed down with generations of unquestioned dysfunction and chaos? When we engage an issue, such as domestic violence, breast cancer or HIV/AIDS, do we focus on ‘the victims’ and the sadness? Do we blame ‘the victims’? Separate ourselves from “the victims”. If we have first hand experience, do we tell empowering or heart wrenching stories about it?  Is our engagement all about sadness and loss? Do you just want to ‘help’ these poor victims? Join us for the first segment in our “Journey to Wellness” series when we will examine the role we play to promote or detract from our own wellness. 00:45:00INNERNET DIVAS RADIOnoself growth,empowerment,transformation,awareness,self healingDuring this last part of the year, we raise our awareness of issues such as domestic violence and BC awareness. Before we begin the specific discussions, we wanhttp://www.blogtalkradio.com/innernetdivas/2011/09/21/fall-the-loopSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/09/21/fall-the-loop/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/09/21/fall-the-loopWed, 21 Sep 2011 22:00:00 GMTFall & The Loop!Fall is an optimum time to match our own energies to Nature's frequencies. Fall is a time of slowing down, harvesting and preparation for coming seasons. It is a great time to check our Loop. Are we doing what we really want to do? Are the people in our lives energy boosters or energy drains? What needs to change? Are we resisting the change?  Let's slow the pace and examine our Loop. The things we think and say create our Loop. Everything that happens to us originates from there because all that flows from us, flows from our what Loop holds. What Loop are you in? Are you stuck in a Loop you don’t desire? Would you know if you are? Do you think about your Loop? Is the quality of those thoughts what you want it to be? How do you create a desirable Loop? What does it take to get out of a Loop? Have you tried and ‘failed’? If you have tried to get out and you are still in the Loop, what does that mean? There are simple and practical ways to free yourself from the Loop you don’t want to create the Loop you do want. Feeling downright Loopy? Join the Divas to talk about how to swing freely, happily from Loop-to- Loop! 00:46:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,self healingFall is an optimum time to match our own energies to Nature's frequencies. Fall is a time of slowing down, harvesting and preparation for coming seasons. It ishttp://www.blogtalkradio.com/innernetdivas/2011/09/07/going-through-changesSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/09/07/going-through-changes/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/09/07/going-through-changesWed, 07 Sep 2011 22:00:00 GMTGoing Through Changes!It is a time of rapid change – personal, global, technological- in every way, our world is changing. What do we do when it all seems like “too much”? When everything you have become accustomed to is out of your reach or just gone?  When relationships you have become comfortable with begin to shift in ways you do not understand? How do we know which changes are good for us and which ones are not? How do we know what to hold on to and what to let go of?  How do we stay centered? How do we find peace in the midst of chaos? Join the Divas for some talk about how to rock steady when the turmoil and confusion of Changes. 00:46:00INNERNET DIVAS RADIOnoself growth,transformation,spirituality,life changes,life skillsIt is a time of rapid change – personal, global, technological- in every way, our world is changing. What do we do when it all seems like “too much”? When everyhttp://www.blogtalkradio.com/innernetdivas/2011/08/31/cell-hellSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/08/31/cell-hell/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/08/31/cell-hellWed, 31 Aug 2011 22:00:00 GMTCELL HELL!Cell phones- a mixed blessing!We love the convenience but we cringe at the mis-use and abuse. In some circles, they are a status symbol even though the ones with the most bells and whistles emit the most radiation. How much do you really know about the health risks? Are your kids sexting? How many of you text while you’re driving? Walking? Who’s checking Facebook via phone while they are at work?  Who’s on their personal phone on the job? Bus drivers. Mail carriers. Store clerks. Truckers.  The copy machine man. We SEE you! We HEAR you! Social interactions slow to a stop when people text instead of engaging in conversation during a visits, family gatherings or in group settings. Sacred spaces and events such as churches, funerals, weddings are disrespected by ringtones & buzzing vibrations. Fun times like movies or dinner out are likewise disrupted by intrusive talk or mindless texting. The air around us is abuzz with stuff we’d rather not know. Are we losing our social skills? How far is too far? Join the InnerNet Divas for some talk about talking! 00:44:00INNERNET DIVAS RADIOnosocial interaction,transformation,self growth,self empowerment,technologyCell phones- a mixed blessing!We love the convenience but we cringe at the mis-use and abuse. In some circles, they are a status symbol even though the ones withttp://www.blogtalkradio.com/innernetdivas/2011/08/24/later-than-sooner-procrastination-shameSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/08/24/later-than-sooner-procrastination-shame/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/08/24/later-than-sooner-procrastination-shameWed, 24 Aug 2011 22:00:00 GMTLATER THAN SOONER: PROCRASTINATION & SHAMEWe have all done it and will do it again.Still when we do, it causes guilt, shame, disappointment, frustration and sometimes anger. Understanding why we do it is key to getting past doing it. While not strictly a time management, lack of will or laziness issue, these may be contributing as opposed to causal factors in procrastination. So what type of procrastinator are you? Are you frustrated by someone who does it constantly? Its not as simple as “just do it” or it would be done most of the time. Want to get a handle on procrastination? Join the Divas for some right now talk about how to use your CTRL Button to heal your procrastinating ways. 00:45:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,procrastination,self healingWe have all done it and will do it again.Still when we do, it causes guilt, shame, disappointment, frustration and sometimes anger. Understanding why we do it ihttp://www.blogtalkradio.com/innernetdivas/2011/08/17/not-me-the-blame-gameSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/08/17/not-me-the-blame-game/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/08/17/not-me-the-blame-gameWed, 17 Aug 2011 22:00:00 GMTNot Me! The Blame GameWe are perfectly able to reclaim some of our inner space by refusing to play the Blame Game. It’s a no win situation. When we play the Blame Game, we produce feelings of anger, frustration, disappointment and sometimes, guilt. We have adverse physical reactions that stress our brains and bodies. We can end the game by taking responsibility – looking at our role in the situation and using our CTRL button instead of being in reaction. So, it’s not your fault that this or that happened. OK…how did you handle it? What good is anger and frustration to you? They show up again and again to zap your energy and most of the time; they worsen an already tense situation. Do you know someone who is always going on at length about how they went off or got somebody told? Someone who takes pride in making cutting remarks and “getting people told”? Is this a person that exudes joy? Probably not. How does guilt enhance your inner strength? How often to you say or hear “I did this or that but I feel bad because…”.  When your energy is low, you are vulnerable to making choices that do not serve you. You cannot grow in anger, frustration or guilt. Use your CTRL to learn from adversity, discomfort and unfairness. Stop the same anger producing situations from showing up again and again. Join the Divas to talk about how to stop playing the Blame Game and start taking responsibility. 00:44:00INNERNET DIVAS RADIOnoself growth,empowerment,transformation,spirituality,angerWe are perfectly able to reclaim some of our inner space by refusing to play the Blame Game. It’s a no win situation. When we play the Blame Game, we produce fehttp://www.blogtalkradio.com/innernetdivas/2011/08/10/carrying-too-much-waitSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/08/10/carrying-too-much-wait/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/08/10/carrying-too-much-waitWed, 10 Aug 2011 22:00:00 GMTCARRYING TOO MUCH WAIT?“Wait broke the wagon down”, a childhood saying that popped up when you told someone to ‘wait’.  There’s waiting and then there’s passive waiting. Fidgety. Grumpy. Mumbly. Looking for a reason to be offended. Complaining. Watch watching. It motivates way too many loud cell phone convos we could do without.  If there are children involved, they’re cranky or downright out of control. That’s one more layer of frustration! By the time you’re finished with whatever you were waiting to do, you are not in an excellent mood. Physically, not feeling your best either. Obviously, you are carrying too much wait! Do you allow others to leave you hanging while you wait for them to appear? People who don’t show up as agreed? Others who have “emergencies” that infringe on your time? Some who are vague about their plans but you wait for them anyway? Those who show up unannounced and expect you to accommodate their intrusion. How many times could you have used time you spent waiting on some one, to do something you wanted to do? Apparently, you are carrying too much wait! Why allow waiting to zap your energy, leave you drained with a horror story to repeat over & over so that you end up drained again? Join the InnerNet Divas at the kitchen table to figure out how to drop that wait! 00:38:00INNERNET DIVAS RADIOnoself growth,empowerment,transformation,spirituality,life coach“Wait broke the wagon down”, a childhood saying that popped up when you told someone to ‘wait’.  There’s waiting and then there’s passive waiting. Fidgety. Grumhttp://www.blogtalkradio.com/innernetdivas/2011/07/27/use-your-ctrl-buttonSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/07/27/use-your-ctrl-button/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/07/27/use-your-ctrl-buttonWed, 27 Jul 2011 22:00:00 GMTUse Your CTRL Button!My day never goes like I plan it. I hardly ever accomplish all the things I set out to do. Oh, its not that I don’t know what I’m doing! A typical day? No big deal. It’s just that my daughter needs a babysitter. My son forgot his child has a doctor’s appointment and he has to work. His wife is running behind and needs me to pick up something from the store on the way from the doctor’s office. My friend wants me to take her shopping. By the time I get done, I’m always too tired to think about what I wanted to do. When I plan time with my friends or intend to do something else I enjoy, people are calling me on my cell phone, needing me to do this and that. I interrupt my day to help them out. Its not that I am reactionary, well, maybe a little but they need me. I keep asking them to be more respectful of my time but…anyway, it feels good to be needed. Needed? Helping them out? Do not attempt to adjust your excuses. You have entered the Reactionary Zone and you are stuck. Come to the kitchen table to hear some talk about how to use your CTRL button to break free! 00:45:00INNERNET DIVAS RADIOnoSelf Control,transformation,empowerment,self growth,spiritualityMy day never goes like I plan it. I hardly ever accomplish all the things I set out to do. Oh, its not that I don’t know what I’m doing! A typical day? No big dhttp://www.blogtalkradio.com/innernetdivas/2011/07/20/blood-bs-when-is-enough-enoughSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/07/20/blood-bs-when-is-enough-enough/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/07/20/blood-bs-when-is-enough-enoughWed, 20 Jul 2011 22:00:00 GMTBLOOD BS: When Is Enough, Enough?After every family gathering or any contact with the majority of his family members, Ahmad is drained, angry, nauseated, frustrated and sometimes, in tears. While he accomplishes his life goals, Family stays mired in drama, always in crisis expecting Ahmad to put out the fires. Despite their dependence on him, they criticize him as stuck up and phony. His belief system says he must endure this because “blood is thicker than water”. Family memberswho borrow but do not repay. Those who always bring the drama. The mean spirited, wet blanket ones; the ones who are always upset and angry. The back stabbers. The users and takers. When is it a matter of differing personalities or toxic Energy Vampire traits? How does your BS tie you to family? Is it OK to stay entangled with people who drain and deplete you? 00:46:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,self conceptAfter every family gathering or any contact with the majority of his family members, Ahmad is drained, angry, nauseated, frustrated and sometimes, in tears. Whihttp://www.blogtalkradio.com/innernetdivas/2011/07/13/what-i-believe-i-receiveSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/07/13/what-i-believe-i-receive/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/07/13/what-i-believe-i-receiveWed, 13 Jul 2011 22:00:00 GMTWHAT I BELIEVE, I RECEIVE Joan is afraid to remarry or change her ‘look’ because she thinks her dead husband would disapprove. She loves bright colors but wears plain outfits in neutral colors; hasn’t changed her hair style in 15 years and wouldn’t dare paint her nails. Her religious beliefs hold her hostage to someone whose physical Self does not exist and whose spiritual Self cannot judge.  After every family gathering or any contact with the majority of his family members, Ahmad is drained, angry, nauseated, frustrated and sometimes, in tears. While he accomplishes his life goals, Family stays mired in drama, always in crisis expecting Ahmad to put out the fires. Despite their dependence on him, they criticize him as stuck up and phony. His belief system says he must endure this because “blood is thicker than water”.  Maria is always tired & drained because she works full time & does all the household chores while her husband and children enjoy their lives. Her belief system says this is a woman’s job and that she must put herself last. Everyone is more important than she is. She hates this but covers it with a fake smile because the women in her family always did it this way.  Carl won’t leave Acme Corp even though he’s been passed over for promotions he deserved and endures daily indignities. His belief system says you get a job & keep it for the benefits and so called security. Where do these beliefs come from? How do they hinder us? Not reaching your goals? Not sure what you’re supposed to be doing with your life? Wondering how those “happy people” got that way? What is your belief system doing in your life? How do you identify and change an ineffective belief system? Join the InnerNet Divas and learn how to empower yourself! 00:33:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,spirituality,self conceptJoan is afraid to remarry or change her ‘look’ because she thinks her dead husband would disapprove. She loves bright colors but wears plain outfits in neutralhttp://www.blogtalkradio.com/innernetdivas/2011/07/06/haters-r-usSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/07/06/haters-r-us/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/07/06/haters-r-usWed, 06 Jul 2011 22:00:00 GMTHATERS-R-US!We’ve all heard it. “Must be nice” or “You go, girl” delivered with a side eye and some sarcasm.  We’ve seen the fake-ish smile that says I’m not happy at all for you. We sort of ignore it because we’re genuinely happy for ourselves. But the Hater is not. Again and again, the Hater does what Haters do- criticize, undermine, sabotage and show jealousy. Again and again, we are subtly seduced by the Hater's reactions. Eventually, we engage in Hater behaviors. We run to tell the Hater our latest success. We look forward to making the Hater hate on us. But we join the Hater in hating on other people to show that even though we have victories, we’re still cool. Wait a minute! We got to show that we’re cool? We have to downplay the high points of our lives to be accepted by Haters? Uh oh. You’re caught up!If you’re already drinking or you're tempted to drink Haterade, find out how to skillfully execute a Diva De-tox! 00:46:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,spirituality,changeWe’ve all heard it. “Must be nice” or “You go, girl” delivered with a side eye and some sarcasm.  We’ve seen the fake-ish smile that says I’m not happy at all fhttp://www.blogtalkradio.com/innernetdivas/2011/06/29/your-numbers-upSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/06/29/your-numbers-up/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/06/29/your-numbers-upWed, 29 Jun 2011 22:00:00 GMTYOUR NUMBER'S UP!The world of numbers is indeed fascinating and mysterious until you unlock the mystery. Is there such a thing as a lucky number? What does it mean if you see the same numbers over and over? Are you drawn to certain numbers? Do you know the numbers that are most meaningful for you?All these questions were answered and much more on last week's show. Animal totems, chakras and numbers all conspire together on your behalf! Knowing more about how it all works can aid you own your journey to your greatness. Join the InnerNet Divas and guest Basayda Dorrell, Master Numerologist and Vibrational Coach for some amazing insight into what numbers are doing and can do in your life! Call in for a FREE mini-reading. 00:41:00INNERNET DIVAS RADIOnoself growth,empowerment,transformation,women,spiritualityThe world of numbers is indeed fascinating and mysterious until you unlock the mystery. Is there such a thing as a lucky number? What does it mean if you see thhttp://www.blogtalkradio.com/innernetdivas/2011/06/22/the-numbers-dont-lieSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/06/22/the-numbers-dont-lie/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/06/22/the-numbers-dont-lieWed, 22 Jun 2011 22:00:00 GMTTHE NUMBERS DON'T LIE!At the beginning of the year, we talked about what kind of year it would be – a year of change. A time to embrace our passions and dreams. A year to re-establish loving connections and to let go of toxic ones. We suggested setting a daily goal vs committing to big resolutions. We agreed that 2011 is a year to live like we mean it! At mid year, how is it going for you? Let’s take a look at where we are and what the ancient science of numbers can reveal about getting to where we want to be. Our guest, Basayda Dorell will help us to understand the awesome power of numbers and how to use what they tell us. Join us for a FREE mini-reading or just to discover the amazing doors that numbers open. Basayda Dorrell, Master Numerologist & Vibrational Coach, has practiced for many years. His system encompasses mind shifting & affirmations. He says- ‘The numbers that represent you are a forecast for your soul’.  Having been successful in reading Hollywood and community leaders, he is known as the Master of Affirmations because he instills in every person that you speak into existence exactly what you want. 00:36:00INNERNET DIVAS RADIOnoself growth,self concept,transformation,self empowerment,womenAt the beginning of the year, we talked about what kind of year it would be – a year of change. A time to embrace our passions and dreams. A year to re-establishttp://www.blogtalkradio.com/innernetdivas/2011/06/15/dont-drink-bleachSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/06/15/dont-drink-bleach/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/06/15/dont-drink-bleachWed, 15 Jun 2011 22:00:00 GMTDON'T DRINK BLEACHThose with whom we assemble, we soon resemble. We are literally transformed by the company we keep.The people we associate with leave pieces of themselves – like sticky notes. Envision the people you’re around. Do you want to BE them?  How do you know if someone is toxic? Do they always make you feel sad or depressed; angry or just tired? Think about this person and how they behave. Complaining? Always expects things to go wrong but appears angry when it does? Constantly finds fault? Critical or judging you and others? Takes every situation to a petty level? Angry, grumpy or dissatisfied most of the time? They bring darkness to block out your light! Most toxic people are hurt but have never addressed their wounds. They draw others into their web of darkness. At high cost to ourselves, we allow it. We’re talking about the 5 major types and whether you can fix them or not. 00:42:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,womenThose with whom we assemble, we soon resemble. We are literally transformed by the company we keep.The people we associate with leave pieces of themselves – likhttp://www.blogtalkradio.com/innernetdivas/2011/06/08/jingle-your-changeSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/06/08/jingle-your-change/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/06/08/jingle-your-changeWed, 08 Jun 2011 22:00:00 GMTJINGLE YOUR CHANGE!EVERYTHING must change. NOTHING stays the same. While we believe any time is the time for change, there’s general agreement that 2011 is the year of change. When we talk about change, we’re talking about a process. It may not happen instantly. Most of us can’t change everything at once as much as we might like to. We change what we can and work towards the rest, keeping what we want in our thoughts. It is these thoughts that give rise to what we desire. At mid-year, join us as we all pause to see where we are on the continuum of change. We look at what we’ve learned, what was most helpful and what challenged us. Mid-year 2011, its time to jingle your change! 00:35:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,self conceptEVERYTHING must change. NOTHING stays the same. While we believe any time is the time for change, there’s general agreement that 2011 is the year of change. Whehttp://www.blogtalkradio.com/innernetdivas/2011/06/01/but-big-or-small--its-in-the-waySelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/06/01/but-big-or-small--its-in-the-way/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/06/01/but-big-or-small--its-in-the-wayWed, 01 Jun 2011 22:00:00 GMTBUT- BIG OR SMALL - ITS IN THE WAY!As words go, its relatively small, just three letters. BUT it has immense power and it can take up a lot of space in your life. BUT can hold you back or stop you in your tracks. You may not even see where BUT creates barriers. Might not even be aware of it when it shows up. BUT its probably lurking somewhere, draining energy from your efforts to live your purpose. Far too often, it keeps us from our purpose altogether. Got dreams? Can't get started? Slow going? Don't know what to do? Come and meet Kimberly Banks, Life Coach, author and CEO of Heartistic Motivation. Hear her fascinating story of what miraculous things happen when you "Let Go of Your BUT", the title of her latest book! Don't miss this life changing conversation. 00:38:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,life coachAs words go, its relatively small, just three letters. BUT it has immense power and it can take up a lot of space in your life. BUT can hold you back or stop yohttp://www.blogtalkradio.com/innernetdivas/2011/05/25/get-out-of-your-waySelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/05/25/get-out-of-your-way/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/05/25/get-out-of-your-wayWed, 25 May 2011 22:00:00 GMTGET OUT OF YOUR WAY!Living like you mean it fades into the background when there’s more talk than action. Because talking is not doing, we try to fool the brain with excuses – we do everything but take responsibility for living like we mean it. We blame. We seek pity for our misery. We complain constantly to confirm that the world is a terrible place and that everyone in it is out to destroy our life. In that state of mind, doubt and fear turn into ‘I would if’ or ‘someday I’ into feelings of resentment, defeat and anger that eventually take over.   We’re caught in a self-defeating cycle: challenges appear as opportunities but we’re busy complaining and blaming, looking outside ourselves for answers so we don’t master the life lesson then there’s another challenge and the cycle repeats itself as we become more and more angry. Do we dare ask- why am I setting myself up for failure? Why am I setting my dreams aside to be disappointed and angry inside? Want to talk about it? Visit InnerNet Divas on line at: www.freewebs.com/spiritedsoul/ 00:37:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,spirituality,self conceptLiving like you mean it fades into the background when there’s more talk than action. Because talking is not doing, we try to fool the brain with excuses – we dhttp://www.blogtalkradio.com/innernetdivas/2011/05/20/do-you-want-an-evolutionSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/05/20/do-you-want-an-evolution/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/05/20/do-you-want-an-evolutionFri, 20 May 2011 17:00:00 GMTDO YOU WANT AN EVOLUTION?Do You Want An Evolution? Where are you trying to go? What do you want to do? Are you seeking to transform your life?  Are you operating from your passion? Living your dreams? The InnerNet Divas created the Spirited Soul Project to help us answer these questions and to provide support mechanisms for tapping into the power to live our dreams. This week, The IND’s will reveal just who they are and what all this is about. They may even tell a secret or two. Grab a seat at the kitchen table, 6 pm/est, Wed. May 18 (718-508-9161 for call-in) More at http://spiritedsoul.webs.com/ 00:37:00INNERNET DIVAS RADIOnoself growth,self concept,transformation,self empowerment,spiritualityDo You Want An Evolution? Where are you trying to go? What do you want to do? Are you seeking to transform your life?  Are you operating from your passion? Livihttp://www.blogtalkradio.com/innernetdivas/2011/05/11/no-more-horror-storiesSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/05/11/no-more-horror-stories/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/05/11/no-more-horror-storiesWed, 11 May 2011 22:00:00 GMTNO MORE HORROR STORIES!Everything is preparing you for the next thing. No matter what comes in life, it doesn’t have to be a horror story forever. When challenges occur, there are lessons and opportunities within the challenges. It may be difficult to get through some things but each experience is necessary and instructive. When we face challenges, what we do with them is the key to the next steps. Some unpleasant situations occur over and over because we don’t learn from them. What we fear, hate or dread is bound to keep showing up. Negative thoughts and speech keep fears alive and in the present.Just how do we turn the horror stories into tales of epic growth? Join the Innernet Divas for some talk about HOW we tell our story. 00:36:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,spiritual,self conceptEverything is preparing you for the next thing. No matter what comes in life, it doesn’t have to be a horror story forever. When challenges occur, there are leshttp://www.blogtalkradio.com/innernetdivas/2011/05/04/whats-your-storySelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/05/04/whats-your-story/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/05/04/whats-your-storyWed, 04 May 2011 22:00:00 GMTWHAT'S YOUR STORY?Each life has a divine purpose that elevates our Higher (Authentic) Self. It emerges through both nature and nurture via the lessons from the road we've traveled. We cannot benefit if we are discouraged by the unanticipated or unexpected obstacles, twists and turns we encounter along life's journey. Circumstances may seem unanticipated or unexpected, but they are part of the Divine Plan designed for uniquely for YOU.  No one can tell you how to move through your plan or what steps to take on your journey. That is the role your Intuition plays. When it is trusted, in stillness, Intuition speaks the answers you require. Built into the Plan are challenges that teach valuable learning passages. To achieve balance, there are triumphs and victories when we capture and apply the essence of every lesson. Each chapter and its unique learning experiences must be completed before continuing to the next. Each segment of a chapter leads us to the many climax points of our story. So, What's YOUR story? Join the The InnerNet Divas and  guests, Rico Brown, author of "Ricoisms" and Star Waters, of Star Quality Coaching at the kitchen table. GROWTH ASSIGNMENT: Define your Higher Purpose and write your story. 00:37:00INNERNET DIVAS RADIOnoself growth,self concept,transformation,spiritual,empowermentEach life has a divine purpose that elevates our Higher (Authentic) Self. It emerges through both nature and nurture via the lessons from the road we've travelehttp://www.blogtalkradio.com/innernetdivas/2011/04/20/a-call-to-actionSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/04/20/a-call-to-action/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/04/20/a-call-to-actionWed, 20 Apr 2011 22:00:00 GMTA CALL TO ACTION!Always running late.Actually, always running! Or waiting. Can’t find the keys. Missing important documentation. Disorganized. Angry. Frustrated. Stressed out. Over and over, you think and say “if I could just get rid of some of this stress”. At the same time, when faced with someone else’s messy drama, you say, “I’m glad I don’t have all that drama”.  Or you’re frequently speaking a laundry list of all the crazy things in your life, with a smile and some chuckles.  To drive home the point about how awful it is, you toss in a pitiful little head shake seasoned with an eye roll. But you're smiling so your brain, even though it knows that your Inner Net is raggedy, thinks its OK and that you’re having fun. You’re stuck on the reactionary rollercoaster because you aren’t focused on what matters- creating a life of ease and joy. Living in reaction is draining and unproductive. It zaps power and stifles our creativity. It leaves us feeling out of control because control has been given over to living in reaction. Life isn't just randomly happening!We have the power and the answers already. We have the ability to control our lives and our time. Join the InnerNet Divas at the kitchen table to find out the physical and emotional dangers of being reactionary, explore ways to root out your reactionary habits and send them packing. 00:34:00INNERNET DIVAS RADIOnoself growth,transformation,spiritual,self empowerment,changeAlways running late.Actually, always running! Or waiting. Can’t find the keys. Missing important documentation. Disorganized. Angry. Frustrated. Stressed out. Ohttp://www.blogtalkradio.com/innernetdivas/2011/04/13/chunk-that-junkSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/04/13/chunk-that-junk/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/04/13/chunk-that-junkWed, 13 Apr 2011 22:00:00 GMTCHUNK THAT JUNK!Spring- a time of awakening, reawakening; growth and change. It inspires the 'artist' in us and entices us to begin anew. Asks us to identify the junk we don’t need and toss it out! Urges us to make room for what we truly desire in our lives. Glorious Spring brings out our creativity, passion and purpose like no other season. Following the quiet stillness of winter, we "spring" into action, cleaning and sorting, arranging and re-arranging our physical spaces. It is also an optimum time to clean our inner spaces as well. In our mind and spirit attics, clear out the useless junk to make room for storing positive thoughts. Our body closets require care and cleaning to make room for lifestyle changes that advance our well being. The junk drawer of our life must be dumped out, sorted and made orderly.  You will find most if not all your “stress” in the neglected corners of your life’s disorganized junk drawer. Use the powerful energy of this season to clean up messy or broken relationships, worn out connections and outmoded thinking. Join the InnerNet Divas at the kitchen table to talk about the ultimate Spring cleaning! 00:31:00INNERNET DIVAS RADIOnotransformation,self growth,empowerment,women,spiritualSpring- a time of awakening, reawakening; growth and change. It inspires the 'artist' in us and entices us to begin anew. Asks us to identify the junk we don’thttp://www.blogtalkradio.com/innernetdivas/2011/04/06/friendship-or-friend-shiftRelationshipshttp://www.blogtalkradio.com/innernetdivas/2011/04/06/friendship-or-friend-shift/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/04/06/friendship-or-friend-shiftWed, 06 Apr 2011 22:00:00 GMTFRIENDSHIP OR FRIEND SHIFT?Are social networking media, Facebook, Twitter, Formspring, etc. changing the way we value relationships, particularly, friendships? With a click, we can become “friends” with someone we’ve never met on the other side of the world. Obviously, there are pros and cons to the idea of instant friendship. In an effort to set out some clear parameters for who we allow in our lives, we are bringing the friendship dialogue closer to home. When is a friend not a friend? What do we expect from a friendship? How do you know when its time to end a friend relationship? What does it mean when someone you’ve considered a friend, is leaving your life? Join the InnerNet Divas at the kitchen table to talk about friends and others. 00:36:00INNERNET DIVAS RADIOnoself growth,transformation,relationships,awareness,letting goAre social networking media, Facebook, Twitter, Formspring, etc. changing the way we value relationships, particularly, friendships? With a click, we can becomehttp://www.blogtalkradio.com/innernetdivas/2011/03/23/up-jumps-the-devilSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/03/23/up-jumps-the-devil/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/03/23/up-jumps-the-devilWed, 23 Mar 2011 22:00:00 GMTUP JUMPS THE DEVIL!You’re bopping along, minding your business and along comes Crisis. Before you can gather yourself—up jumps the fear devil! Something totally unexpected happens and before you can address it, up jumps the worry devil! A situation really didn’t go as expected but before you can move on, up jumps the regret devil! With each challenge, up jumps the devils! Standing in the way. Blocking your blessings. Every Day shows us that the face of challenge is also that of opportunity. What we think and speak makes the difference in whether we can see the opportunity in the midst of a storm or crisis. If we allow fear to hold our thoughts hostage, what we fear will show up in our lives and block our ability to see opportunity. Speaking fears firmly establishes their presence. If the day brings challenges, fear won't make it better nor will it transform them into opportunities. In every crisis or challenge, there is a lesson that reveals the opportunity. What happens when we allow fear, worry and regret to rule us? We surrender our power. We fail to trust that we know what is best for us. We cannot act on our own behalf- stuck, unable to tap the deep well of our inner wisdom to make quality decisions. We cannot live our dreams because we are stuck in a nightmare. We are capable enough to shut down constant negative chatter in our heads and overcome our fears, worries and regrets. Join the InnerNet Divas for some kitchen table talk about how to chase fear, worries and regrets away! 00:35:00INNERNET DIVAS RADIOnoself growth,transformation,fear,life changing,spiritualYou’re bopping along, minding your business and along comes Crisis. Before you can gather yourself—up jumps the fear devil! Something totally unexpected happenshttp://www.blogtalkradio.com/innernetdivas/2011/03/16/aint-no-need-to-worrySelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/03/16/aint-no-need-to-worry/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/03/16/aint-no-need-to-worryWed, 16 Mar 2011 22:00:00 GMTAINT NO NEED TO WORRY..Aint No Need to Worry what the night is gonna bring. It’ll be all over in the morning. It is important right now not to let fear drive us or break us down. In fear, we lose sight of our goals and we only hear negative inner voices. Worry immobilizes us and fools us into thinking we can’t do anything. These challenging times are teaching and preparing us. We must remember that everything is preparing us for the next thing. Positive energy is imperative and essential for our continued growth and development. In stillness, we find the answers we seek. Through connections with loving people, we build community. In gratitude, we are provided more to be grateful for. Each day dawns with secrets and promises that will ultimately reveal. At sunrise, we don't know how the day will end and by sunset, we cannot know if or how the next day will begin. All we have is the moment…the Now. Neither worry nor fear will change the way any day's destiny will unfold. Choosing to love and be joyful, to maintain a positive mindset and holding to our faith prepares us for what the day's secrets and promises will show us. In these trying and uncertain times we must use our precious energy to perfect our moments. Let go of the rampant rumors, fears and worries about impending disasters and the world ending - just live like you mean it!00:31:00INNERNET DIVAS RADIOnoself growth,transformation,empowerment,fear,self loveAint No Need to Worry what the night is gonna bring. It’ll be all over in the morning. It is important right now not to let fear drive us or break us down. In fhttp://www.blogtalkradio.com/innernetdivas/2011/03/09/reborn-the-next-thingSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/03/09/reborn-the-next-thing/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/03/09/reborn-the-next-thingWed, 09 Mar 2011 23:00:00 GMTREBORN: THE NEXT THINGWhen everything is falling apart, you may not be able to see it through your tears and pain or anger and disbelief but you are being invited to learn something in the throes of that challenge that will help you to perfect the coming moments. You are being prepared for something more, something better. In the midst of the storm, we tend to focus on the storm itself, on what is wrong on what we are losing. Once the storm has passed, we immediately think of getting back to where we were which keeps us from seeing where we are supposed to go. We don’t look at what is next because we are holding on to what has been. The change that awaits us, eludes us. We fail to get still, surrender and be in the moment. Join the InnerNet Divas at the kitchen table this week, 6 pm/est, Wed. 03/09/2011 to talk about how to get to The Next Thing.00:34:00INNERNET DIVAS RADIOnotransformation,self empowerment,spirituality,self growth,inspirationWhen everything is falling apart, you may not be able to see it through your tears and pain or anger and disbelief but you are being invited to learn somethinghttp://www.blogtalkradio.com/innernetdivas/2011/03/02/reborn-the-journey-from-broken-to-whole-againSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/03/02/reborn-the-journey-from-broken-to-whole-again/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/03/02/reborn-the-journey-from-broken-to-whole-againWed, 02 Mar 2011 23:00:00 GMTREBORN: THE JOURNEY FROM BROKEN TO WHOLE AGAINLong term unemployment. Foreclosures. Savings dried up. Retirement dreams broken. Catastrophic illness, no insurance. Bills to pay, mouths to feed and no bright prospects to lighten the load. Its storming like never before in our lifetime. Inevitably, there will be storms. Once thing you can be certain of- when one is over, eventually another will come. What do you do when your world falls apart faster than you can put it together again? How do you find the Light that will erase the Darkness? In the face of adversity, how do you maintain a belief that the Universe is working in your favor? When nothing makes sense, where do you go for wisdom? How do you pick up the pieces when you can barely see through your tears? What do you hold onto when it seems all hope is gone? When joy eludes you? In the depths of pain, is it even possible to have a happy heart? Join the InnerNet Divas to hear one woman’s compelling story of coming through the storm, being reborn to not only pick up the broken pieces but put them back together. 00:35:00INNERNET DIVAS RADIOnotransformation,self empowerment,enlightenment,spirituality,self loveLong term unemployment. Foreclosures. Savings dried up. Retirement dreams broken. Catastrophic illness, no insurance. Bills to pay, mouths to feed and no brighthttp://www.blogtalkradio.com/innernetdivas/2011/02/23/living-outside-the-boxSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/02/23/living-outside-the-box/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/02/23/living-outside-the-boxWed, 23 Feb 2011 23:00:00 GMTLIVING OUTSIDE THE BOXIt’s easy to see the physical traps but the boxes we place ourselves in are harder to identify. The Boxes keep us stuck in unproductive, unforgiving patterns. They hard wire our brains to stay stuck; to feel so defeated we don’t act on our own behalf to break free. Many of us don’t dare do anything that would bring us real joy because we believe we belong in the boxes. We’ve said and done the things that trap us over and over again. Without thinking or examining the impact on our well being. Do you know what the boxes look like? Sound like? "The control center of your life is your attitude." What is your general attitude about being trapped in the boxes? Are you aware of it? Start freeing yourself to be the Self you dream of by changing your thoughts and language. What if you revisited your dreams, your hopes? What if you started working to make them come true instead of living a life that makes you feel as if you must complain, suffer, complain and suffer some more? What if you traded chaos for peace? What would happen if you cleaned all the cobwebs from your life and skillfully controlled it? Could you accomplish extraordinary things with the time and energy you’ve been wasting on pointless drama? What if you didn’t have to carry the weight of your fears? What if you weren’t lugging denial around on your back? What if you could escape your self imposed limitations? Would you have the energy to pursue your passions? To learn more about your fascinating self? Could you become the brilliant, fabulous and beautiful person you were meant to be? Isn’t that what you really want to do? Sure it is! Join the InnerNet Divas at the kitchen table to talk about our invisible but powerful boxes. You know the old saying- free your mind and your behind will follow! 00:31:00INNERNET DIVAS RADIOnotransform,self growth,self concept,spiritual growth,emotional healthIt’s easy to see the physical traps but the boxes we place ourselves in are harder to identify. The Boxes keep us stuck in unproductive, unforgiving patterns. Thttp://www.blogtalkradio.com/innernetdivas/2011/02/16/shaking-our-butsSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/02/16/shaking-our-buts/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/02/16/shaking-our-butsWed, 16 Feb 2011 23:00:00 GMTSHAKING OUR BUTSWe’ve got butts the brain. The ones we sit on and the ones that sit on us. We’re saddened by the news that a woman died after having a butt augmentation. We feel the horror of another whose butt is painfully and literally falling apart from implants. While the butts we sit on are killing and causing pain so are the buts that sit on us all. BUT…I’m not attractive enough as I am. I’m not smart enough. Fine enough. Just not enough. But I can't do that. But I'm stressed out all the time. But I'm not as lucky as you are. But what if....? If we could remove the buts that sit on us, we could be more comfortable with the ones we sit on. That requires healing our hurts, being more kind, patient and loving towards ourselves. It means unconditional acceptance of ourselves. But…its not easy to erase thoughts that can kill us or cause us deep pain. If we are to get past surviving and move on to thriving, we must experience whatever discomfort is required to heal. Join the InnerNet Divas at the kitchen table for some straight talk about shaking our buts -letting go of the buts that sit on us so that we can be satisfied with the butts we sit on. 00:36:00INNERNET DIVAS RADIOnoself concept,self love,transformation,women,life changingWe’ve got butts the brain. The ones we sit on and the ones that sit on us. We’re saddened by the news that a woman died after having a butt augmentation. We feehttp://www.blogtalkradio.com/innernetdivas/2011/02/09/find-the-love-of-your-lifeSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/02/09/find-the-love-of-your-life/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/02/09/find-the-love-of-your-lifeWed, 09 Feb 2011 23:00:00 GMTFIND THE LOVE OF YOUR LIFE!It’s February , a month packed with observances and special days, among them Intenational Boost Self Esteem and Valentine’s Day- a contrived “holiday” that tends to make some people depressed. Bombarded by red heart shaped boxes of candy and cards with declarations of undying love cause many people to feel down because they don’t have someone to share all that romance with. Closer examination would reveal that what they desire is genuine love. They want to be in a loving relationship. Instead of looking outside of Self for that, we must look within. Unconditional Self love attracts all other love. It is the foundation on which everything good in our lives rests. When we have Self love, things fall in line and only good will come. We must BE the love we seek.00:46:00INNERNET DIVAS RADIOnoself empowerment,transformation,Love,self love,self growthIt’s February , a month packed with observances and special days, among them Intenational Boost Self Esteem and Valentine’s Day- a contrived “holiday” that tendhttp://www.blogtalkradio.com/innernetdivas/2011/01/26/aint-nobodys-businessSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/01/26/aint-nobodys-business/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/01/26/aint-nobodys-businessWed, 26 Jan 2011 23:00:00 GMTAINT NOBODY'S BUSINESS!There ain't nothing I can do or nothing I can say, some folks will criticize me. So I'm gonna do just what I want to anyway. These words, popularized by Billie Holiday’s Aint Nobody’s Business, provide wisdom worth paying attention to. There will always be Detractors and Distracters who will criticize no matter what. So you may as well recognize them as angels in disguise and do what you want to anyway. When you recognize that they are angels who are teaching you how to problem solve and overcome obstacles, you will also realize that they are motivators who demonstrate that negativity deters us from our goals. You may as well be positive and do what you want to anyway Do what you want to means act on your own behalf to live your dreams and intend that what you do is for the highest purposes. It means ignore the naysayers and Haters and step into YOUR greatness. It is not your business what they think and say. Your business is to execute your own game plan which requires all of your energy and none of theirs. Join the Inner Net Divas at the kitchen table to talk about how to make your plans, get support and stay on your game because it aint nobody’s business but your own!01:00:00INNERNET DIVAS RADIOnoself empowerment,transformation,well being,goals,inspirationThere ain't nothing I can do or nothing I can say, some folks will criticize me. So I'm gonna do just what I want to anyway. These words, popularized by Billiehttp://www.blogtalkradio.com/innernetdivas/2011/01/19/cant-let-goSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/01/19/cant-let-go/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/01/19/cant-let-goWed, 19 Jan 2011 23:00:00 GMTCAN'T LET GO?“What was done to me is unforgivable and the person who did it does not deserved to be forgiven. It caused me to do hurtful things to other people. I feel bad but I don’t see how forgiving can help. Even if I could let go, what good would it do?” Several of our Members asked this and it is an excellent question. We intend to clarify that forgiving is not for the person who caused us harm. The purpose of forgiving ourselves is not to erase any harm we caused. It represents the lifting of a burden and the canceling of a debt. Letting go frees us to break unproductive patterns and move on. We either learn from painful situations or we surrender to them. We know we need to forgive when we can’t shut down the chatter in our heads – the circumstances replay over and over. We may tell the story over and over or allows others to repeat it again and again. Each time, the same emotions come up. No matter what you “show” outside, the negative emotions bubble and boil inside. You are stuck to the offending person and negative situations. Think of a song that you do not like. Imagine that you cannot escape the sound and you can’t turn it off. Over and over you are hearing something you don’t like; something that cannot produce positive emotion. It is possible to shut down the chatter in your head; to take care of yourself when emotion wells up to overwhelm you. Join The Inner Net Divas and Star Waters of Star Quality Coaching at the kitchen table to talk about how to turn it off so that you can let it go. Discover how you can get free to live like you mean it! 01:01:00INNERNET DIVAS RADIOnoself empowerment,self concept,transformation,women,life skills“What was done to me is unforgivable and the person who did it does not deserved to be forgiven. It caused me to do hurtful things to other people. I feel bad bhttp://www.blogtalkradio.com/innernetdivas/2011/01/12/letting-goSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/01/12/letting-go/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/01/12/letting-goWed, 12 Jan 2011 23:00:00 GMTLETTING GOHow would it feel to experience a profound feeling of inner peace? What would you do to feel light and free? Open the way to a more joyful spirit by letting go…. Release old wounds, the pain of self defeating patterns and all the “ills” that accompany them. Let them go…. Release those who have wounded you; the toxic people who do not have your best interests at heart. Let them go…. Release the toxic tales and memories; their hold over you. Let them go…. Though it may be difficult, there are outstanding rewards in letting go but none in holding on. Once the process and its benefits are clear, the spirit will seek to break the chains of old wounds and the hold toxic people have over lives they do not own. How do we get there? What does it take to turn off the negative inner voices? Can we truly forgive those who have wronged us? How do we stop telling the stories of our pain over and over? Who will you be if you let go of these things that are so much a part of your life? Join the Inner Net Divas and their guests at the kitchen table to talk about how to: Unblock the pathway to joy. Open the gateway to abundance. Step into greatness! © 01:01:00INNERNET DIVAS RADIOnoself empowerment,transformation,inspiration,life skills,spiritualityHow would it feel to experience a profound feeling of inner peace? What would you do to feel light and free? Open the way to a more joyful spirit by letting go…http://www.blogtalkradio.com/innernetdivas/2011/01/05/the-future-is-nowSelf Helphttp://www.blogtalkradio.com/innernetdivas/2011/01/05/the-future-is-now/#commentshttp://www.blogtalkradio.com/innernetdivas/2011/01/05/the-future-is-nowWed, 05 Jan 2011 23:00:00 GMTTHE FUTURE IS NOW!What kind of year will it be? How will 2011 be different from 2010? What does it mean for you? Find out- get a FREE mini reading at 718-508-9161, Wed. Jan. 5 at 6:00 p.m. EST. Don't wait to learn what awaits you during this mystical, magical year. Each New Year promises everything and guarantees nothing. It is our mind set and free will that fulfills or ignores promises. Today, decide whether you will be imprisoned by old wounds, negativity, naysayers and critical self talk or if you will free your Self to live your dreams. That nagging feeling? It's your Higher Self calling you to step into your greatness! There is nothing to be gained from keeping your life on hold. Nothing useful about allowing others to hold you back. It is soul numbing to let anyone or anything stand between you and your dreams. Instead of making broad resolutions that may be shortly forgotten, we are setting one or more small goals each day. Combined, these goals will create permanent and lasting change for our best Self. Think of the enormous pride of accomplishing 365 goals versus one or two! Imagine how much better that feels than feeling disappointed that you didn’t meet those big goals. Over the next twelve weeks, join The Inner Net Divas on a journey towards a fuller, more joyful way of being in the world. Let’s support and encourage each other as we work on our goals. Getting there together will make the journey that much sweeter. No more excuses. No more waiting, Your Future Is Now! 01:00:00INNERNET DIVAS RADIOnoself empowerment,transformation,spirituality,stress,self improvementWhat kind of year will it be? How will 2011 be different from 2010? What does it mean for you? Find out- get a FREE mini reading at 718-508-9161, Wed. Jan. 5 athttp://www.blogtalkradio.com/innernetdivas/2010/12/15/make-a-resolution-not-to-make-a-resolutionSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/12/15/make-a-resolution-not-to-make-a-resolution/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/12/15/make-a-resolution-not-to-make-a-resolutionWed, 15 Dec 2010 23:00:00 GMTMake A Resolution Not To Make A Resolution!We are talking about a revolution! A Resolution Revolution. Every year, scores of people make New Year’s resolutions only to lose them somewhere along the path of day to day life. Like yesterday’s news, they get old fast. They become burdensome and we let go. There are so many reasons why we don’t keep our resolutions but the main one is – the resolutions did not matter in the first place. At the end of the year, we look back in disappointment. We make the same resolution again or new ones that fall by the way side just as quickly as the old ones did. Why do we make resolutions? Because it is natural for our Inner Selves to constantly seek something higher. Our souls call for us to step into our greatness. Our hearts yearn to discover the Self we dream of. We know we are powerful beyond measure but fears and negative self talk kick in to move us farther away from our Higher Purpose. We allow fear to snatch our dreams away. We know there is more; that we deserve more but we can’t get there with resolutions. The Inner Net Divas encourage you to make a Resolution not to make resolutions! This week at the kitchen table- our sacred Goddess society will organize The 2011 Resolution Revolution. Join us and help make some herstory. Learn what to do instead of making resolutions that will soon be forgotten. Say goodbye to New Year’s Resolutions and say hello to Reso-YOU-tions! 01:01:00INNERNET DIVAS RADIOnoself empowerment,transformation,spirituality,self concept,self growthWe are talking about a revolution! A Resolution Revolution. Every year, scores of people make New Year’s resolutions only to lose them somewhere along the pathhttp://www.blogtalkradio.com/innernetdivas/2010/12/08/whos-naughty-or-niceSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/12/08/whos-naughty-or-nice/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/12/08/whos-naughty-or-niceWed, 08 Dec 2010 23:00:00 GMTWho’s Naughty or Nice?Naughty or nice? Which one? It doesn’t matter who else is naughty or nice. What matters is how you handle them and the challenging situations that will most certainly arise during the holiday season. Your naughty or nice mindset will determine how well you are able to manage holiday stress and energy vampires. Are you going to let it all drive you crazy or will you smooth out your edges and enjoy the season? You’re halfway there because you already know the Energy Vampires- the Moochers, Slackers, Slicksters, In-Laws aka ‘Outlaws’ and the ever present Pitty/Petty Party People who will burst your peace bubble in a heartbeat! You know the ones. No matter how much fun you’re having, they change the whole dynamic wit their negative attitude. You already know what you are prepared to do and what you cannot do. So it really is about how you handle the things and people. It is up to you to stay sane. Don’t look for a lot of help with this! Join the Inner Net Divas around the table for a discussion about how we can all have a lovely time without snatching somebody baldheaded or locking ourselves in the basement until January 2! 01:01:00INNERNET DIVAS RADIOnoself empowerment,self concept,transformation,women,holidayNaughty or nice? Which one? It doesn’t matter who else is naughty or nice. What matters is how you handle them and the challenging situations that will most cerhttp://www.blogtalkradio.com/innernetdivas/2010/12/01/i-saw-mommy-kicking-santa-clausSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/12/01/i-saw-mommy-kicking-santa-claus/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/12/01/i-saw-mommy-kicking-santa-clausWed, 01 Dec 2010 23:00:00 GMTI Saw Mommy Kicking Santa Claus!"I'll be glad when it's over!" "All I want to do is get through it" "I can't get into the spirit". Doesn't sound like peace on earth and goodwill towards all. How can we make the holiday experience more meaningful? What are the most effective ways to manage stress? The answer lies in your mind set. One evening a wise elder told his grandson about a constant battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. The grandson thought about it for a minute and then asked his grandfather: "Which wolf will win?" The wise elder answered, "The one you feed." Which wolf do you feed? Which one is fed the most, during the holidays when each wolf’s behavior is amplified? Do we give the negative wolf enough energy to overpower the positive wolf? Where we focus our energies determines whether this will be truly the loving season or holidays from hell. Sizzle or fizzle? Join the Inner Net Divas at the table for some straight talk about how to handle the holiday beasts- anxiety, depression and stress; how to enjoy the season instead of just “getting through it”. Share your stress busting strategies- call, e mail or post on Facebook! The wolf you feed will either bring you grief or slay your blues, let’s talk about it.01:01:00INNERNET DIVAS RADIOnoself empowerment,self concept,transformation,empowerment,women"I'll be glad when it's over!" "All I want to do is get through it" "I can't get into the spirit". Doesn't sound like peace on earth and goodwill towards all. Hhttp://www.blogtalkradio.com/innernetdivas/2010/11/17/holidays-stardate-2010-sizzle-or-fizzleSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/11/17/holidays-stardate-2010-sizzle-or-fizzle/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/11/17/holidays-stardate-2010-sizzle-or-fizzleWed, 17 Nov 2010 23:00:00 GMTHolidays Stardate 2010: Sizzle or Fizzle?You want to love it but it makes you crazy. You want to be like the happy folks in the pretty commercials but your family just doesn't act quite like that. Your kids want this and that but you've had to tighten or change your spending habits. Unpleasant memories steal your holiday joy. A number of things can weigh down our spirits at holiday time. We may not be able to control all the circumstances and we certainly can't control anyone's behavior. We can, however, take control of ourselves; our thoughts and feelings during the loving season. Is it time to challenge some of our holiday beliefs? What myths do we hold? Do we need to examine our motives and outcomes? What is the season really about? Does genuine joy have a price tag? Can you gift wrap happiness? Why do we accept being pressured and stressed out during the last part of every year? What do you want to take into a brand new year? So before your kids get a chance to sing “I Saw Mommy KICKING Santa Claus”- join the Inner Net Divas at the kitchen table for some holiday dish and a handy reality check!01:01:00INNERNET DIVAS RADIOnoself empowerment,transformation,spirituality,holiday,stressYou want to love it but it makes you crazy. You want to be like the happy folks in the pretty commercials but your family just doesn't act quite like that. Yourhttp://www.blogtalkradio.com/innernetdivas/2010/11/03/doin-it-rightSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/11/03/doin-it-right/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/11/03/doin-it-rightWed, 03 Nov 2010 22:00:00 GMTDOIN' IT RIGHT!'It' is everywhere- selling everything from brooms to beer but there is still something ‘hush-hush’ about It? Are we having the wrong conversations about It? Why aren't we having honest dialog about It? Join us and our esteemed guests, Scottie Lowe, writer and founder of Afroerotik and Valerie Ames, writer and host of Mutha Wit Wisdom on Blog Talk Radio, at the kitchen table as we turn up the heat with some serious talk about It!! 01:00:00INNERNET DIVAS RADIOnoself help,self empowerment,sex,transformation,women'It' is everywhere- selling everything from brooms to beer but there is still something ‘hush-hush’ about It? Are we having the wrong conversations about It? Whttp://www.blogtalkradio.com/innernetdivas/2010/10/27/women-under-siege-part-4Self Helphttp://www.blogtalkradio.com/innernetdivas/2010/10/27/women-under-siege-part-4/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/10/27/women-under-siege-part-4Wed, 27 Oct 2010 22:00:00 GMTWOMEN UNDER SIEGE Part 4When sex is used as a weapon or means of control, what's love got to do with it? This week, we lift the veil from the taboo of sexual abuse and answer some critical questions. Does a woman owe her intimate partner sex on demand? Is providing sex a duty? Is rape possible in the context of a marriage? When is it rape? Exactly what is sexual abuse? What can women do if they are being sexually abused within a relationship? Join us at the intersection of Sex and Domestic violence as we wrap up this month's awareness series!01:01:00INNERNET DIVAS RADIOnoself empowerment,self concept,transformation,women,spiritualityWhen sex is used as a weapon or means of control, what's love got to do with it? This week, we lift the veil from the taboo of sexual abuse and answer some crithttp://www.blogtalkradio.com/innernetdivas/2010/10/20/women-under-siege-part-3Self Helphttp://www.blogtalkradio.com/innernetdivas/2010/10/20/women-under-siege-part-3/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/10/20/women-under-siege-part-3Wed, 20 Oct 2010 22:00:00 GMTWOMEN UNDER SIEGE Part 3In an abusive relationship? Not sure? Not every abusive relationship involves physical violence. What ties you to a relationship that does not honor you? Emotion? Kids? Fear? Love? How do you get free? What happens next? How do image and expectations impact your relationship decisions? What about the kids? What does it mean if you love someone who hurts you? Is it low self esteem? What if your religion discourages leaving your mate? Where do you get support? What if your friend is in a bad situation and just won't leave? Join the Inner Net Divas and friends around the kitchen table for some answers. If you need support, services or someone to talk to about it, call your local DV program or 1-800-799-SAFE anytime.01:00:00INNERNET DIVAS RADIOnoself help,self empowerment,spirituality,women,transformationIn an abusive relationship? Not sure? Not every abusive relationship involves physical violence. What ties you to a relationship that does not honor you? Emotihttp://www.blogtalkradio.com/innernetdivas/2010/10/13/women-under-siege-part-2Self Helphttp://www.blogtalkradio.com/innernetdivas/2010/10/13/women-under-siege-part-2/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/10/13/women-under-siege-part-2Wed, 13 Oct 2010 22:00:00 GMTWOMEN UNDER SIEGE! Part 2Is Domestic Violence a private family issue? Just a bunch of isolated physical incidents? Why don't women just leave or fight back? What's the potential of violence in your relationship? Are you being controlled by the threat of violence? How do you know if you are caught up in the cycle of violence? Are you sure you know what it looks like? How it works? Do you know what to do if you feel as if you may be in danger? How do you help a friend who is a victim? Join the Inner Net Divas and esteemed guest, Life and Wellness Coach, Star Waters at the table where we'll answer these questions and more! Add your voice and Intention to the powerful one we will set during this hour. Got questions or answers? Call in: 1-718-508-9161. Honor the memory of all the Sisters who did not survive- know and do all you can to eradicate this notorious serial killer. NO MORE!01:01:00INNERNET DIVAS RADIOnoself help,self empowerment,transformation,self concept,womenIs Domestic Violence a private family issue? Just a bunch of isolated physical incidents? Why don't women just leave or fight back? What's the potential of viohttp://www.blogtalkradio.com/innernetdivas/2010/10/06/women-under-siegeSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/10/06/women-under-siege/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/10/06/women-under-siegeWed, 06 Oct 2010 22:00:00 GMTWOMEN UNDER SIEGE!Join the Inner Net Divas around the kitchen table to talk about a couple of serial killers - breast cancer and domestic violence. There is major controversy about detection, prevention and treatment of breast cancer! How do you know what's best if medical professionals disagree? Mammograms or not? Breast Self exams. Are they effective or dangerous? Are you at risk? We all have questions about the number one diagnosed cancer among women. Together, we can move beyond fears of this killer into the realm of empowered decision making. Hear one woman's amazing declaration- Breast Cancer Saved My Life! Is Domestic Violence a private family issue? Isolated physical incidents? Do you know what the cycle of violence looks like? How it works? Why don't women just leave or fight back? Are you in danger? Do you know what to do if you feel as if you may be in danger? How do you help a friend who is a victim? Come to the table, we'll answer these questions and more! Honor the memory of all the Sisters who did not survive by knowing and doing all you can to eradicate these notorious serial killers!01:00:00INNERNET DIVAS RADIOnoself help,self empowerment,transformation,spirituality,womenJoin the Inner Net Divas around the kitchen table to talk about a couple of serial killers - breast cancer and domestic violence. There is major controversy abohttp://www.blogtalkradio.com/innernetdivas/2010/09/29/weve-got-your-numberSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/09/29/weve-got-your-number/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/09/29/weve-got-your-numberWed, 29 Sep 2010 22:00:00 GMTWe've Got Your Number!You've seen them ..the pick-a-number, choose-a-card types of parlor games or colorful booths at the festival.Those are entertaining and fun but Numerology is no joke! It is a fascinating and respected ancient spiritual science that for centuries has provided blueprints for success. We are re-claiming this powerful tool and bringing it back to its rightful place. To help us with that, The Inner Net Divas esteemed guest, Basayda Dorrell, Master Numerologist and Vibrational Coach with his many years of experience, has your number! He developed a system that encompasses mind shifting and affirmations. Known as the Master of Affirmations, Brother Dorrell instills in every person that you speak into existence exactly what you want. We come with instructions on how to approach Life and live it well- our Birthday, our own personal Vibrational Blueprint - already written. The numbers are a stepping stone on the pathway to self-discovery. Join the Inner Net Divas around the kitchen table and find out how Basayda Dorrell's "Soulutions" will instantly enrich your life and the lives of your loved ones. He's got your number! 01:01:00INNERNET DIVAS RADIOnoself help,self empowerment,spirituality,transformation,womenYou've seen them ..the pick-a-number, choose-a-card types of parlor games or colorful booths at the festival.Those are entertaining and fun but Numerology is nohttp://www.blogtalkradio.com/innernetdivas/2010/09/22/lets-talk-that-talkSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/09/22/lets-talk-that-talk/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/09/22/lets-talk-that-talkWed, 22 Sep 2010 22:00:00 GMTLET'S TALK THAT TALK!What are you talking about? Does it lift you and others up or does it drop you like a lead weight? Who are you talking to? Do they make you feel light as air, numb as a stick or like a ball game on a rainy day? Talk is not cheap! It can make or break your spirit. Gather round the kitchen table with the INNER NET DIVAS for some chat about chat. Why? Because the quality of what you talk about and who you talk to plays a key tole in what shows up in your life. We speak our reality into existence. Join us to explore how to raise the bar and our conversational vibrations to emerge our higher Selves. What you say is what you get!01:00:00INNERNET DIVAS RADIOnoself help,self empowerment,transformation,women,spiritualityWhat are you talking about? Does it lift you and others up or does it drop you like a lead weight? Who are you talking to? Do they make you feel light as air, nhttp://www.blogtalkradio.com/innernetdivas/2010/09/08/is-it-tightSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/09/08/is-it-tight/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/09/08/is-it-tightWed, 08 Sep 2010 22:00:00 GMTIS IT TIGHT?It's the fertile valley where your hopes, dreams and wishes reside. It's where it all takes form. The birthplace of angels and dreams. The sacred place where your "valuables" are kept safe. It cradles all that is you. If it's unhealthy, loose or just plain raggedy...uh oh...you've got problems! You want it to be tight. As tight as you can possible make it. Come gather round the kitchen table with The Inner Net Divas and their company, Keesha Michelle Washington. We are going to dish some straight talk about how to tighten that up, okay? 01:01:00INNERNET DIVAS RADIOnoself help,self empowerment,women,transformation,spiritualityIt's the fertile valley where your hopes, dreams and wishes reside. It's where it all takes form. The birthplace of angels and dreams. The sacred place where yohttp://www.blogtalkradio.com/innernetdivas/2010/09/01/sizzle-or-fizzle-for-better-or-worseSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/09/01/sizzle-or-fizzle-for-better-or-worse/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/09/01/sizzle-or-fizzle-for-better-or-worseWed, 01 Sep 2010 22:00:00 GMTAttach YOUR Oxygen Mask FIRST!Who runs your heart? Makes your decisions? Manages your time? Who do you live for? Who is the Center of your Universe? If I AM or I DO isn't the answer to all of those questions, this is a show you don't want to miss! The INNER NET DIVAS and guests will challenge the notion that women should come last in their own lives. That women's aspirations and dreams are so unimportant, it's okay if they never live them. Or that other people genuinely appreciate knowing that you are not living your highest purpose. Do you know the difference between support and enabling? Encouragement and co-dependency? Investment and indulgence? Investing in the best Self you can be is not an indulgence. It's not frivolous and it's not a threat to anyone else's well being. It is a necessary and crucial factor in seeking one's higher Self. Gather round the kitchen table with the Divas and let's talk about how to get rid of anything that stands between you and the Self you dream of. We SEE the divine in you! Do you? 01:00:00INNERNET DIVAS RADIOnoempowerment,transformation,self empowerment,inspiration,womenWho runs your heart? Makes your decisions? Manages your time? Who do you live for? Who is the Center of your Universe? If I AM or I DO isn't the answer to all ohttp://www.blogtalkradio.com/innernetdivas/2010/08/25/not-true-blue-energy-vampires-youSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/08/25/not-true-blue-energy-vampires-you/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/08/25/not-true-blue-energy-vampires-youWed, 25 Aug 2010 22:00:00 GMTNot True Blue: Energy Vampires & You"They'll take your soul if you let them, but don't you let them!" You know them. The Poor Soul. The Misused Martyr. The Drama Queen. The people who guilt trip you into listening to their tales of woe time after time. The ones with a million excuses why they must impose on you and you must let them. The one who disrespects your time and space again and again. Tale carrying gossips. The crybabies, critics and complainers. The inconsiderate ones who infringe on your "friendship" by dragging you into unpleasant situations. They are all Energy Vampires- in control of your life. You can't get rid of them with garlic! We all know Vampires must feed periodically. Energy Vampires constantly drain themselves of energy being reactive, upset, stressed and negative. They require frequent feedings from a willing host to maintain their level of negativity. That's where you come in. Your energy is further drained because your Authentic Self, your higher Be-ing is always striving to emerge, allowing you to control your life. The Authentic Self is at cross-purposes with the Energy Vampires and your Energy Vampire Self! There is no advantage, no gain from allowing Energy Vampires to suck up your precious energy! As you can see, you lose TWICE each time you host one. Feeling drained, you will need to attach yourself to a host and recharge. It's a vicious cycle driven by zapped energy and stolen dreams. But the unhealthy cycle will begin to crack the minute you decide to stop being a host/Energy Vampire. Join the Inner Net Divas as we call the Energy Vampires out and share ways to end the cycle of zapping energy we need to live our dreams!01:00:00INNERNET DIVAS RADIOnotransformation,self empowerment,women,self help,spirituality"They'll take your soul if you let them, but don't you let them!" You know them. The Poor Soul. The Misused Martyr. The Drama Queen. The people who guilt trip yhttp://www.blogtalkradio.com/innernetdivas/2010/08/18/locus-pocus-where-did-your-locus-goSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/08/18/locus-pocus-where-did-your-locus-go/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/08/18/locus-pocus-where-did-your-locus-goWed, 18 Aug 2010 22:00:00 GMTLOCUS-POCUS! Where Did Your Locus Go?Locus-Pocus! Poof! Did it disappear? Did you misplace it? Is it in the hat? Behind your ear? Or right in the palm of your hand? Did you even know you have a locus? Got any idea what to do with it? No? Gather round the table with the Inner Net Divas and figure out the magic of your locus! We'll talk about how to take control of your life in four steps. Yep, four steps to greater personal power; four steps to inner peace. Helping you keep your Inner Net strong - it's what we do!01:00:00INNERNET DIVAS RADIOnotransformation,self empowerment,women,self help,empowermentLocus-Pocus! Poof! Did it disappear? Did you misplace it? Is it in the hat? Behind your ear? Or right in the palm of your hand? Did you even know you have a lochttp://www.blogtalkradio.com/innernetdivas/2010/08/11/weve-got-your-numberSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/08/11/weve-got-your-number/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/08/11/weve-got-your-numberWed, 11 Aug 2010 22:00:00 GMTTerrible Toos- An App For That! Pt 2ARE YOU CRAZY?! The definition for insanity is doing the same thing over and over expecting a different result. Add to that- wanting the past to get better and you've got problems. Are you stuck in an unsatisfying loop? Wishing for someone to come along and make you happy? Expecting that you won't ever live the life of your dreams or emerge the self you dream of? Why not? How do you get everything you want? We've got an app for that! You start with breaking through the blocks and opening up to all the possibilities for your life. Dynamic Life Coaches, Arisana Tolomei, A Clear Path 4 You and Star Waters, Star Quality Coaching will discuss how to free your Self from the Terrible Toos. How do you turn a gremlin into a sage? What shuts down the doubting voice that warns you not to even try? How do you stop the automatic habit of negative Self talk? Break free - we've got apps for that! End the crazy cycle of doing the same thing over and over, expecting a different result. Put an end to wanting the past to get better. You already have all you need to live your dreams. 01:00:00INNERNET DIVAS RADIOnoself help,self empowerment,inspiration,life skills,transformationARE YOU CRAZY?! The definition for insanity is doing the same thing over and over expecting a different result. Add to that- wanting the past to get better andhttp://www.blogtalkradio.com/innernetdivas/2010/08/04/weve-got-an-app-for-thatSelf Helphttp://www.blogtalkradio.com/innernetdivas/2010/08/04/weve-got-an-app-for-that/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/08/04/weve-got-an-app-for-thatWed, 04 Aug 2010 22:00:00 GMTWe've Got An App For That!Last show, we discussed The Terrible Toos that keep you stuck. How do you know when you're in the Terrible Toos? Is there away to root out long held Terrible Toos notions? How do you know what Inner Voice to listen to? How in the world do you get out of the Terrible Toos if they're all you know? Does it seems safer, easier to stay in your 'comfort zone'? We challenge you to challenge those notions. How comfortable are you if you constantly hear negative self talk that comes from being uncomfortable with yourself? What's easy about the uncertainty, chaos and drama the Terrible Toos create? If that's not what you really want, this show is for you! Join us August 4 at 6pm to find out the 'apps we have for that'- two dynamic and loving Life Coaches! Arisana Tolomei of A Clear Path 4 You and Star Waters of Star Quality Coaching will open your mind and heart as they discuss "the apps" for removing anything that holds you back. There's peace in your soul and we're committed to supporting you to tap into it. Listen in....don't let the Terrible Toos tell you that you don't need to hear this show! 01:00:00INNERNET DIVAS RADIOnoself help,empowerment,life,transformation,inspirationLast show, we discussed The Terrible Toos that keep you stuck. How do you know when you're in the Terrible Toos? Is there away to root out long held Terrible Tohttp://www.blogtalkradio.com/innernetdivas/2010/07/21/the-terrible-toosMotivationhttp://www.blogtalkradio.com/innernetdivas/2010/07/21/the-terrible-toos/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/07/21/the-terrible-toosWed, 21 Jul 2010 22:00:00 GMTTHE TERRIBLE "TOOS"Acting out! Cutting up! Running in circles! What in the world is wrong? It's the Terrible Toos -keeping us from hearing our Wise Inner Voice, making us fearful, angry and confused. Rendering us ineffective at moving forward. Weakening our Inner Net and allowing our dreams to escape. Let's talk about what's going on in your world... You start the day full of plans, brimming with hope and possibilities. At the end of the day, you're still stuck on square one. You can't get anything done because you are just too... You just lost your job and have no idea what you're going to do. People are saying 'good luck with that' and you're mad at the company for putting you in this situation. You don't want to tell anyone how scared you are. You keep telling yourself, I lost my job because I was just too and I won't find another one because I'm too... You don't believe a fabulous relationship is in the cards for you. That stuff only happens in the movies! No way because you are just too... Every Sunday night, there's a point when it feels like you're preparing to walk the green mile. Monday morning - it's time for the actual walk and you slip into that 'I hate Mondays' space. The job pays the bills but it's not something that makes your heart sing. But then, is a job supposed to bring you joy? You have a dream, something you've always wanted to do but you'll probably never live that dream because you're just too... Stop. Take a deep breath. Relax. Open your mind. Allow yourself to feel divine. Tune in this week to discover the connection between the wiring in your noggin and the havoc that "Terrible Toos" wreak. Learn how to turn off all that noise and heal the frazzled wiring. Strengthen your Inner Net and move forward towards the self you dream of. Yes, you can get out of the "Terrible Toos" with your Spirit lifted and your dreams intact!01:01:00INNERNET DIVAS RADIOnoself empowerment,self concept,empowered women,uplifted spirit,motivationActing out! Cutting up! Running in circles! What in the world is wrong? It's the Terrible Toos -keeping us from hearing our Wise Inner Voice, making us fearful,http://www.blogtalkradio.com/innernetdivas/2010/07/07/inner-net-divas--kick-off-showMotivationhttp://www.blogtalkradio.com/innernetdivas/2010/07/07/inner-net-divas--kick-off-show/#commentshttp://www.blogtalkradio.com/innernetdivas/2010/07/07/inner-net-divas--kick-off-showWed, 07 Jul 2010 22:00:00 GMTINNER NET DIVAS - KICK OFF SHOWComing to you from the Spirited Soul Project. Kick off show is the introduction to the INNER NET DIVAS and Spirited Soul Project. INNER NET DIVAS will offer tips, tools on how to rebuild or strengthen your Inner Net. The Spirited Soul Project is a multi-level approach to self empowerment, The Spirited Soul Project is based on the belief that individuals are innately capable of empowering and healing themselves. With appropriate tools and support, effective self determination can be accomplished without gurus, expensive therapies or over priced self help materials. The Spirited Soul offers several viable options and practical tools for creating tailor made healing processes strengthened by support systems that the user creates and/or chooses. Our mission is to rebuild community one Spirited Soul at a time. COME JOIN US ON THE JOURNEY...You are not going to want to miss this! 01:00:00INNERNET DIVAS RADIOnoempowerment,motivation,self help,Inspiration,supportComing to you from the Spirited Soul Project. Kick off show is the introduction to the INNER NET DIVAS and Spirited Soul Project. INNER NET DIVAS will offer tip