This week the mediums talk about the benefits of meditation. Find out what the benefits of meditation are, how simple meditating is, how to shift your awareness, the different ways you can meditate and how meditating can help you. Does meditating require a set amount of time each day?, do you have to meditate in a specific way?, find out the answers to these questions and more on this weeks show!.
Marilyn's Website: marilynwhall.com.au
Catherine's Website: catherinemedium.com