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The brain once thought in the scientific world, as never changing after childhood, has been discovered can change.
Why is that discovery so important to you and I? Because it means we can learn, change and become new till death. To say that you can't teach old dog new tricks is out the window. We are discussion a bit of the science of Neuroplasticity.
We are discussing a way to change old habits into new ones and some of the steps it takes to do that.