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Love your body today

I Love My Body Diet


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Monday Wednesday Friday at 9am PST. Discussions with women and stepping into our true value. Mon-Expert corner. Wed-Alumni Expert. Friday-Free Friday

On-Demand Episodes

To continue our week of Masculine Feminine We are going to discuss giving. Giving is a very Masculine energy and the ultimate give is love. Love is something substantial we all can stand on. It is always the answer. But how many of us... more

Today we get to sink our teeth into the 3 points of Receiving. Recieving is key to us being joyful. Without it we will feel empty and drained and confused. With it we fill full, free and excited to give to others. We have come up with 3 simple... more

Today Pamtastic is hosting the discussion. She will be sharing about the balance of Masculine and Feminine Traits.

This weeks topic we are in discovery of the masculine and feminine. Today we are discussing the traits of them. How to identify if we are coming from our core and if not how we have been conditioned to work from that which isn't... more

There is always a process to creating more freedom. We believe in processes and today we want to move through the process of Bondage to Freedom. It is a journey that we all take and may not ever realize it. It is the journey of hope or... more

What does it mean to Unify? What is Unity? Unification in the body is a process and there are steps to creating it. First is to identify the fears or reasons to not unify Second is to use the greatest strength we all have, love Third is to feed... more

We hear all the time that gratitude is important. Just be grateful. Right? Well when your in the thick of your voice not being heard, or your sickest, or the hurt is too extreme how do you channel gratitude? We are going to talk about creating a... more

Our bodies have a voice. They are telling us something. But so many times we ignore it or only listen to what we want to hear. Today we are discussion the 3 stages of freedom for the body gaining its voice. So it will be heard and will feel... more

This week starts another fabulous topic. Freedom We have lost many of our freedoms. How did that happen? How do we get them back? Where does freedom start? Freedom starts from within. We have the ability to be free in our... more

This week we have been talking about nurture. What it is How to choose the path of self-nurture and know when we are on the path of self-destruction Allowing the healing touch to nurture Nurturing our wants And today we are going to go to... more