Food & The Body - Balanced, Healthy, Obese, Anorexic

In this episode of I am the Light Network, Deb and Michele complete the 4 part series on food, by discussing why & what od food, & how to activate a more balanced relationship with food.

Developing good habits to sustain us happens when we have a solid foundation. To create this, we need to understand & work through any blocks in the 3 areas we discussed in our first 3 podcasts:

Fearful issues of the primative brain: starvation, freezing or fllight. These direct our bodies response to food

The body image verses reality: Obese, Anorexic.

Patterns developed in childhood as a result of family dynamics, rewards, punishments, meal time dramas, parental, peer and authority figures' intervention, prevention or attitudes toward food.

Michele helps us see the human body as the organism or vehicle that it is, how to choose what to eat and even some ways to prepare food. 

Get answers, recipes & techniques to help you take the next step. facebook.com/iamthelightnetwork

Michele Avanti CAP ~ teaching metaphysics since '72, ISAR certified astrology professional, metaphysical minister, fixed star astrologer, emotional freedom technique professional & an award winning author. Contact facebook.com/michele.avanti

Deb Blyth is a professional sports journalist, public relations specialist, coach, conflict resolution specialist & mom. Always on the cutting edge of human experience, Deb brings a fresh perspective to every show. Follow her at: facebook.com/deb.blyth.3