If you've been wondering if yoga might be a way for you to get in shape, feel relaxed, and have some "me" time, then this Here We Are talk show is for you! Yoga instructor and longtime practitioner, Kim Ellner, shares her approach to health and healing through yoga. We'll discuss how yoga can improve the way you feel in and about your body, while helping you focus. Kim, owner of Yoga West, will also explain many of the options this ancient practice offers everyone at all levels. If you think you're too busy, you are cheating yourself of benefiting your mind, your body, and your spirit. Namaste!