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Getting It Done, Tricks to Overcome Procrastination

  • Broadcast in Lifestyle
Hello Dr CJ

Hello Dr CJ


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Do you keep putting off things you should be doing?  Procrastination is an easy way we all get stuck and may not even realize we’re doing it.  Guest Grace Marks will focus on five practical tips to stop procrastinating and feel more productive and less stressed. 

Guest Grace Marks, MPH, CPC, HSMI is an experienced and passionate trainer, facilitator, and life coach with 25 years of experience working with Native American tribes.  She is a Certified Performance Coach and Certified Holistic Stress Management Instructor with an academic background in health education and administration.

Through her tenure with Northern Arizona University, Grace created and coordinated a variety of Native American cultural immersion programs for faculty and staff, and Indian Health Services health and social service providers to bridge the gap in cultural understanding. These programs were taught by Native American teachers, healers, and medicine people. Because of these experiences, Grace developed a deep respect and understanding of native beliefs and practices and incorporated and adapted her cultural learning into her coaching practice.

She has taught seminars on Empowering Leaders through Self-Discovery, Communication, Team Building,Conflict Management, Problem Solving, Emotional Intelligence, Goal Setting, and Stress Management. Website: and Check out her newsletter:

If you want to call in live and speak with the host, be sure to dial (347) 637-2532.