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5 Easy Steps to Stay on Track with Your News Years Intentions

  • Broadcast in Lifestyle
Hello Dr CJ

Hello Dr CJ


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We all begin the year with the best of intentions. We write our list of resolutions, follow through for a while, and then can find ourselves slipping back into old habits. If you started with vague resolutions, like “I am going to lose weight” or “I want to be healthier”, you will get vague results. Tune in to discover how to set crystal clear goals to keep yourself motivated and on track to make your changes last.

Grace Marks is a trainer, facilitator, and performance coach with over 26 years of experience working with Native American tribes. She is a Certified Performance Coach and Certified Holistic Stress Management Instructor with an academic background in health education and health care administration. Grace specializes in empowering women who want to start over identify their inner strengths and take the small steps that can lead to big changes to get healthy – physically, emotionally and spiritually.

Best way to do that is with clear intentions!!

Grace Marks