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Talking about your happiness


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Helena is a writer, life coach and healer. She is the author of the book "Happiness Unveiled", and she wants to help you to achieve a happier and more fulfilling life.

On-Demand Episodes

In this segment we talk about learning how to observe, how to witness ourselves. We also experience it with a short exercise, and we see the benefits of this important skill. You can find the material for this series in the book HAPPINESS... more

In this segment we will explore our first tool to unveil our happiness: differentiating blame from responsibility. There is nobody to blame. We need to let go. It is our responsibility to take charge and change whatever is that need to be changed.... more

Love plays a very important role in our happiness, but we will not talk about romantic love. Love to ourselves and love to all around us is what matters most.

We sabotage ourselves in our search for happiness and that is what we will talk about today. We will see how to challenge some beliefs that are stopping us from feeling the happiness that we deserve. As always, you will be welcome to call,... more

All the advice and good sense from the book "Happiness Unveiled" is tested here with you, applying the theory to your own life. This is your opportunity to look at happiness from a different point of view.
Show Extras