http://www.blogtalkradio.com/healthysistahs Living Healthy with Healthy Sistah's non-stop 30 minute workout Monday, Wednesday & Friday morning 6am to 6:30am. No excuses for not wanting to live healthy!!!enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 13:30:00 GMTWed, 28 Apr 2010 10:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/ed029476-c666-4692-8031-97dd7d08f310_teresa_and_red.jpghttp://www.blogtalkradio.com/healthysistahs Living Healthy with Healthy Sistah's non-stop 30 minute workout Monday, Wednesday & Friday morning 6am to 6:30am. No excuses for not wanting to live healthy!!!feeds@blogtalkradio.comBlogTalkRadio.comfitness,healthy sistahs daily workout in your own home,living healthy with your 30 min workout,cardio,step,strength training,30 min workout,30 minutes workout,healthy sistahs daily workouti in your own home,muscle buildingHealthy Sistah's noLiving Healthy with Healthy Sistah's non-stop 30 minute workout Monday, Wednesday & Friday morning 6am to 6:30am. No excuses for not wanting to live healthy!!episodichttp://www.blogtalkradio.com/healthysistahs/2010/04/28/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/28/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/28/healthy-sistas-daily-workoutWed, 28 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutLiving Healthy00:30:00Healthy Sistah's nocardio,strength training,abs workout,legs workout,arms workoutLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/04/21/healthy-sishtas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/21/healthy-sishtas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/21/healthy-sishtas-daily-workoutWed, 21 Apr 2010 10:00:00 GMTHealthy Sishta's Daily Workout Living Healthy00:30:00Healthy Sistah's nocardio,step,weights,strenght,toningLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/04/19/healthy-sishtas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/19/healthy-sishtas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/19/healthy-sishtas-daily-workoutMon, 19 Apr 2010 10:00:00 GMTHealthy Sishta's Daily Workout Living Healthy00:30:00Healthy Sistah's nocardio,step,weights,strenght,toningLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/04/14/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/14/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/14/healthy-sistas-daily-workoutWed, 14 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutNon stop 30 minute work out00:30:00Healthy Sistah's nocardio,strenght training,weight training,toning,stepNon stop 30 minute work outhttp://www.blogtalkradio.com/healthysistahs/2010/04/12/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/12/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/12/healthy-sistas-daily-workoutMon, 12 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutNon stop 30 minute work out00:30:00Healthy Sistah's nocardio,strenght training,weight training,toning,stepNon stop 30 minute work outhttp://www.blogtalkradio.com/healthysistahs/2010/04/07/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/07/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/07/healthy-sistas-daily-workoutWed, 07 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutNon stop 30 minute work out00:30:00Healthy Sistah's nocardio,strenght training,weight training,toning,stepNon stop 30 minute work outhttp://www.blogtalkradio.com/healthysistahs/2010/04/05/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/05/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/05/healthy-sistas-daily-workoutMon, 05 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutNon stop 30 minute work out00:30:00Healthy Sistah's nocardio,strenght training,weight training,toning,stepNon stop 30 minute work outhttp://www.blogtalkradio.com/healthysistahs/2010/04/02/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/04/02/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/04/02/healthy-sistas-daily-workoutFri, 02 Apr 2010 10:00:00 GMTHealthy Sista's Daily WorkoutNon stop 30 minute work out00:30:00Healthy Sistah's nocardio,strenght training,weight training,toning,stepNon stop 30 minute work outhttp://www.blogtalkradio.com/healthysistahs/2010/03/31/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/31/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/31/healthy-sistas-daily-workoutWed, 31 Mar 2010 10:00:00 GMTHealthy Sista's Daily Workoutliving healthy non stop 30 minute workout00:30:00Healthy Sistah's nocardio,weights,step,aerobic,strenght trainingliving healthy non stop 30 minute workouthttp://www.blogtalkradio.com/healthysistahs/2010/03/29/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/29/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/29/healthy-sistas-daily-workoutMon, 29 Mar 2010 10:00:00 GMTHealthy Sista's Daily Workoutliving healthy non stop 30 minute workout00:30:00Healthy Sistah's nocardio,weights,step,aerobic,strenght trainingliving healthy non stop 30 minute workouthttp://www.blogtalkradio.com/healthysistahs/2010/03/26/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/26/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/26/healthy-sistas-daily-workoutFri, 26 Mar 2010 10:00:00 GMTHealthy Sista's Daily Workoutliving healthy non stop 30 minute workout00:30:00Healthy Sistah's nocardio,weights,step,aerobic,strenght trainingliving healthy non stop 30 minute workouthttp://www.blogtalkradio.com/healthysistahs/2010/03/24/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/24/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/24/healthy-sistas-daily-workoutWed, 24 Mar 2010 10:00:00 GMTHealthy Sista's Daily Workoutliving healthy non stop 30 minute workout00:30:00Healthy Sistah's nocardio,weights,step,aerobic,strenght trainingliving healthy non stop 30 minute workouthttp://www.blogtalkradio.com/healthysistahs/2010/03/22/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/22/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/22/healthy-sistahs-non-stop-daily-workoutMon, 22 Mar 2010 10:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/19/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/19/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/19/healthy-sistahs-non-stop-daily-workoutFri, 19 Mar 2010 10:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/17/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/17/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/17/healthy-sistahs-non-stop-daily-workoutWed, 17 Mar 2010 10:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/15/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/15/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/15/healthy-sistahs-non-stop-daily-workoutMon, 15 Mar 2010 10:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/12/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/12/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/12/healthy-sistahs-non-stop-daily-workoutFri, 12 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/10/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/10/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/10/healthy-sistahs-non-stop-daily-workoutWed, 10 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/08/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/08/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/08/healthy-sistahs-non-stop-daily-workoutMon, 08 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/05/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/05/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/05/healthy-sistahs-non-stop-daily-workoutFri, 05 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/03/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/03/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/03/healthy-sistahs-non-stop-daily-workoutWed, 03 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/03/01/healthy-sistahs-non-stop-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/03/01/healthy-sistahs-non-stop-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/03/01/healthy-sistahs-non-stop-daily-workoutMon, 01 Mar 2010 11:00:00 GMTHealthy Sistah's Non-Stop Daily Workout Living Healthy00:30:00Healthy Sistah's noNon-Stop,30 min Workout,cardio,strength training,muscle buildingLiving Healthyhttp://www.blogtalkradio.com/healthysistahs/2010/02/26/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/26/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/26/healthy-sistahs-daily-workoutFri, 26 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.http://www.blogtalkradio.com/healthysistahs/2010/02/24/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/24/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/24/healthy-sistahs-daily-workoutWed, 24 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.http://www.blogtalkradio.com/healthysistahs/2010/02/22/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/22/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/22/healthy-sistahs-daily-workoutMon, 22 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.http://www.blogtalkradio.com/healthysistahs/2010/02/19/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/19/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/19/healthy-sistahs-daily-workoutFri, 19 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.http://www.blogtalkradio.com/healthysistahs/2010/02/17/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/17/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/17/healthy-sistahs-daily-workoutWed, 17 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. I will cover every major muscle group and leave you feeling like a new person.http://www.blogtalkradio.com/healthysistahs/2010/02/15/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/15/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/15/healthy-sistas-daily-workoutMon, 15 Feb 2010 11:00:00 GMTHealthy Sista's Daily WorkoutHealthy Sistah's non-stop 30 min. daily workout.00:30:00Healthy Sistah's noHealthy Sistahs daily workout,healthy sistahs daily workout,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeHealthy Sistah's non-stop 30 min. daily workout.http://www.blogtalkradio.com/healthysistahs/2010/02/12/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/12/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/12/healthy-sistas-daily-workoutFri, 12 Feb 2010 11:00:00 GMTHealthy Sista's Daily WorkoutHealthy Sistah's non-stop 30 min. daily workout.00:30:00Healthy Sistah's noHealthy Sistahs daily workout,healthy sistahs daily workout,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeHealthy Sistah's non-stop 30 min. daily workout.http://www.blogtalkradio.com/healthysistahs/2010/02/10/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/10/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/10/healthy-sistas-daily-workoutWed, 10 Feb 2010 11:00:00 GMTHealthy Sista's Daily WorkoutHealthy Sistah's non-stop 30 min. daily workout.00:30:00Healthy Sistah's noHealthy Sistahs daily workout,healthy sistahs daily workout,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeHealthy Sistah's non-stop 30 min. daily workout.http://www.blogtalkradio.com/healthysistahs/2010/02/08/healthy-sistas-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/08/healthy-sistas-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/08/healthy-sistas-daily-workoutMon, 08 Feb 2010 11:00:00 GMTHealthy Sista's Daily WorkoutHealthy Sistah's non-stop 30 min. daily workout.00:30:00Healthy Sistah's noHealthy Sistahs daily workout,healthy sistahs daily workout,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeHealthy Sistah's non-stop 30 min. daily workout.http://www.blogtalkradio.com/healthysistahs/2010/02/05/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/05/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/05/healthy-sistahs-daily-workoutFri, 05 Feb 2010 11:00:00 GMTHealthy sistah's Daily WorkoutYour Daily 30 min. workout right in your own home there is no excuse not to execise. Today's class we will be focusing on our butts. These many exercises will help tone&firm that butt. So let's get started!!!!00:30:00Healthy Sistah's noLiving Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workoutYour Daily 30 min. workout right in your own home there is no excuse not to execise. Today's class we will be focusing on our butts. These many exercises will hhttp://www.blogtalkradio.com/healthysistahs/2010/02/03/healthy-sistahs-daily-workout-1Fitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/03/healthy-sistahs-daily-workout-1/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/03/healthy-sistahs-daily-workout-1Wed, 03 Feb 2010 11:00:00 GMTHealthy sistah's Daily WorkoutYour Daily 30 min. workout right in your own home there is no excuse not to execise. So let's get started!!!!00:30:00Healthy Sistah's noLiving Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workoutYour Daily 30 min. workout right in your own home there is no excuse not to execise. So let's get started!!!!http://www.blogtalkradio.com/healthysistahs/2010/02/01/healthy-sistahs-daily-workoutFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/02/01/healthy-sistahs-daily-workout/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/02/01/healthy-sistahs-daily-workoutMon, 01 Feb 2010 11:00:00 GMTHealthy Sistah's Daily WorkoutYour daily non-stop workout right from your home. Today's workout is a 30 minutes no stop abs workout, be prepared for the burn!!!!00:30:00Healthy Sistah's noHealthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workout in your own home,Healthy Sistahs daily workouti in your own home,Healthy Sistahs daily workout in your own homeYour daily non-stop workout right from your home. Today's workout is a 30 minutes no stop abs workout, be prepared for the burn!!!!http://www.blogtalkradio.com/healthysistahs/2010/01/29/healthy-sishtas-daily-workout-living-healthyFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/29/healthy-sishtas-daily-workout-living-healthy/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/29/healthy-sishtas-daily-workout-living-healthyFri, 29 Jan 2010 11:00:00 GMTHealthy Sishta's Daily Workout Living HealthyYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started. This class will be a step and weights traing class.00:30:00Healthy Sistah's noLiving Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workoutYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started. This class will be a step and weights traing class.http://www.blogtalkradio.com/healthysistahs/2010/01/27/healthy-sishtas-daily-workout-living-healthyFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/27/healthy-sishtas-daily-workout-living-healthy/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/27/healthy-sishtas-daily-workout-living-healthyWed, 27 Jan 2010 11:00:00 GMTHealthy Sishta's Daily Workout Living HealthyYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started!!! This class with be a cardio and abs class so be prepared to sweat.00:30:00Healthy Sistah's noLiving Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workoutYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started!!! This class with be a cardio and abs class so be phttp://www.blogtalkradio.com/healthysistahs/2010/01/25/healthy-sishtas-daily-workout-living-healthyFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/25/healthy-sishtas-daily-workout-living-healthy/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/25/healthy-sishtas-daily-workout-living-healthyMon, 25 Jan 2010 11:00:00 GMTHealthy Sishta's Daily Workout Living HealthyYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started!!! Today's class will be a step class. If you have a step board bring it out if not you can do all the moves with out the boad. This will be a excellent workout!!!00:30:00Healthy Sistah's noLiving Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workout,Living Healthy with your 30 min workoutYour Daily 30 min. workout in your own home. There are no excuses for not working out so let's get started!!! Today's class will be a step class. If you have ahttp://www.blogtalkradio.com/healthysistahs/2010/01/20/healthy-sistahs-work-outFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/20/healthy-sistahs-work-out/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/20/healthy-sistahs-work-outWed, 20 Jan 2010 11:00:00 GMTHealthy Sistah's Work OutYour daily 30 minutes work out right in your own home. Today's show well will target the upper body. Be prepared to do push-ups, if you have weights have them handy. No weights you can use two cans or two water bottles. Remember only person you cheat is yourself!!!!00:30:00Healthy Sistah's noUpper body work out,push-ups,weights,two can,two water bottlesYour daily 30 minutes work out right in your own home. Today's show well will target the upper body. Be prepared to do push-ups, if you have weights have themhttp://www.blogtalkradio.com/healthysistahs/2010/01/16/healthy-sistahs-work-outFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/16/healthy-sistahs-work-out/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/16/healthy-sistahs-work-outSat, 16 Jan 2010 11:00:00 GMTHealthy Sistah's Work OutYour daily 30 minutes work out right in your own home. So let's get started!!!!!00:30:00Healthy Sistah's no30 minutes workout,30 minutes workout,30 minutes workout,30 minutes workout,30 minutes workoutYour daily 30 minutes work out right in your own home. So let's get started!!!!!http://www.blogtalkradio.com/healthysistahs/2010/01/11/healthy-sistahs-work-outFitnesshttp://www.blogtalkradio.com/healthysistahs/2010/01/11/healthy-sistahs-work-out/#commentshttp://www.blogtalkradio.com/healthysistahs/2010/01/11/healthy-sistahs-work-outMon, 11 Jan 2010 11:00:00 GMTHealthy Sistah's Work OutYour daily 30 minutes work out right in your own home. So let's get started!!!!!00:30:00Healthy Sistah's no30 minutes workout,30 minutes workout,30 minutes workout,30 minutes workout,30 minutes workoutYour daily 30 minutes work out right in your own home. So let's get started!!!!!