http://www.blogtalkradio.com/healthypeopleradioRegistered Dietitian, Helene Berk, M.Ed., R.D., features Conscious Cuisine, Therapeutic Cuisine & exposes KILLERS in the KITCHEN!!enCopyright Helene Berk, M.Ed., R.D. (C/O Blogtalkradio)Fri, 14 Jun 2019 21:30:00 GMTThu, 14 Jul 2011 03:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/effbce16-0740-44c8-bdb9-7b0f0a29ca86_img_0219.jpghttp://www.blogtalkradio.com/healthypeopleradioRegistered Dietitian, Helene Berk, M.Ed., R.D., features Conscious Cuisine, Therapeutic Cuisine & exposes KILLERS in the KITCHEN!!feeds@blogtalkradio.comBlogTalkRadio.comhealth,weight loss,weight management,metabolic,metabolism,diet,detoxification,bio-compatable,dietitian,greenshealthypeopleradionoRegistered Dietitian, Helene Berk, M.Ed., R.D., features Conscious Cuisine, Therapeutic Cuisine & exposes KILLERS in the KITCHEN!!episodichttp://www.blogtalkradio.com/healthypeopleradio/2011/07/14/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/07/14/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/07/14/checklist-for-your-metabolic-makeoverThu, 14 Jul 2011 03:30:00 GMTNatural Non-Toxic Sweetening OptionsRegistered Dietitian, Helene Berk, highlights natural, non-toxic sweeteners: stevia, agave and xylitol Check Helene's website for details on upcoming shows on blogtalk radio and ztalk radio ~ http://healthypeople.com 00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementRegistered Dietitian, Helene Berk, highlights natural, non-toxic sweeteners: stevia, agave and xylitol Check Helene's website for details on upcoming shows on bhttp://www.blogtalkradio.com/healthypeopleradio/2011/07/07/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/07/07/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/07/07/checklist-for-your-metabolic-makeoverThu, 07 Jul 2011 03:30:00 GMTArtificial Sweeteners MAKE YOU FAT!!!Registered Dietitian, Helene Berk, will highlight recent research confirming artificial sweeteners MAKE YOU FATTER!!!!!! This is a topic Helene has been discussing for years. It is so nice when the mainstream media catches up from time to time. Check Helene's website for fabulous nutrition tips and blogs highlighting conscious cuisine, therapeutic cuisine and details on upcoming shows on blogtalk radio and ztalk radio ~ http://healthypeople.com 00:32:00healthypeopleradionoartificial,sweeteners,weight gain,weight loss,weight managementRegistered Dietitian, Helene Berk, will highlight recent research confirming artificial sweeteners MAKE YOU FATTER!!!!!! This is a topic Helene has been discusshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/30/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/30/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/30/checklist-for-your-metabolic-makeoverThu, 30 Jun 2011 03:30:00 GMT#7-11 ~ savor flavors, shrinking stomach 'n more   On today's show we'll finish up the checklist. We'll talk about savoring flavors, shrinking your stomach muscles, getting your rear in gear, breathing deeply and scheduling more joy into your life!!!! See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...     00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementOn today's show we'll finish up the checklist. We'll talk about savoring flavors, shrinking your stomach muscles, getting your rear in gear, breathing deeplyhttp://www.blogtalkradio.com/healthypeopleradio/2011/06/23/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/23/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/23/checklist-for-your-metabolic-makeoverThu, 23 Jun 2011 03:30:00 GMT#6 ~ Whole Grains & Legumes ~ therapeutic properties...This week, we will highlight nutrient-rich, fiber rich whole grains & legumes... and we will discuss the many therapeutic properties of this simple cuisine. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...   00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementThis week, we will highlight nutrient-rich, fiber rich whole grains & legumes... and we will discuss the many therapeutic properties of this simple cuisine. Seehttp://www.blogtalkradio.com/healthypeopleradio/2011/06/09/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/09/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/09/checklist-for-your-metabolic-makeoverThu, 09 Jun 2011 03:30:00 GMT#5 ~ Phyto-nutrient Rich Fruits & VegetablesOn this show we will identify phyto-nutrient rich fruits and vegetables to alkalize your bloodstream, boost your immune system and even balance hormones, naturally. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it... 00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementOn this show we will identify phyto-nutrient rich fruits and vegetables to alkalize your bloodstream, boost your immune system and even balance hormones, naturahttp://www.blogtalkradio.com/healthypeopleradio/2011/06/02/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/02/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/06/02/checklist-for-your-metabolic-makeoverThu, 02 Jun 2011 03:30:00 GMT#4 ~ Low Glycemic Fare to Stabilize Blood SugarsOn this show we will identify low-glycemic cuisine. Understanding how the glycemic index works will enable you to stabilize blood sugars throughout the day. Managing blood sugars, also assists in managing triglycerides (blood fats) and boosting your immune system. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...     . 00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementOn this show we will identify low-glycemic cuisine. Understanding how the glycemic index works will enable you to stabilize blood sugars throughout the day. Manhttp://www.blogtalkradio.com/healthypeopleradio/2011/05/26/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/26/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/26/checklist-for-your-metabolic-makeoverThu, 26 May 2011 19:00:00 GMT#3 ~ FATS: the good, bad & the uglyThis week, we will examine #3 on the METABOLIC MAKEOVER CHECKLIST: essential oils and mono-unsaturated fats. We will also discuss the differences between refined oils and those that are cold processed. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it... 00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementThis week, we will examine #3 on the METABOLIC MAKEOVER CHECKLIST: essential oils and mono-unsaturated fats. We will also discuss the differences between refinehttp://www.blogtalkradio.com/healthypeopleradio/2011/05/19/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/19/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/19/checklist-for-your-metabolic-makeoverThu, 19 May 2011 03:30:00 GMT#2 ~ Protein... any new options?We are reviewing my Metabolic Makeover Checklist. On today's show we will focus on the quality of your protein intake. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy, energetic people!!! Focus on one habit at a time... you never have to be perfect with it...   00:31:00healthypeopleradionometabolism,metabolic,protein,weight loss,weight managementWe are reviewing my Metabolic Makeover Checklist. On today's show we will focus on the quality of your protein intake. See http://healthypeople.com for the METhttp://www.blogtalkradio.com/healthypeopleradio/2011/05/12/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/12/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/05/12/checklist-for-your-metabolic-makeoverThu, 12 May 2011 03:30:00 GMT#1 ~ HydrationThis episode focuses on hydration... the good, the bad... and the ugly. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it... 00:31:00healthypeopleradionometabolism,metabolic,hydration,weight loss,weight managementThis episode focuses on hydration... the good, the bad... and the ugly. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 1http://www.blogtalkradio.com/healthypeopleradio/2011/04/28/checklist-for-your-metabolic-makeoverWeight Losshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/28/checklist-for-your-metabolic-makeover/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/28/checklist-for-your-metabolic-makeoverThu, 28 Apr 2011 03:30:00 GMTChecklist for your Metabolic Makeover ~ Intensive Review :)Spring is here and Summer will be too, before you know it. It is time to transform those fat-producing behaviors with my Metabolic Makeover Checklist designed to boost your metabolism, and enhance your life ...in every way. Experiment with new ways of being, one habit at a time. We will discuss therapeutic foods to boost metabolism, and you will discover how EZ it is to improve the quality of your life. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect. 00:31:00healthypeopleradionometabolism,metabolic,diet,weight loss,weight managementSpring is here and Summer will be too, before you know it. It is time to transform those fat-producing behaviors with my Metabolic Makeover Checklist designed thttp://www.blogtalkradio.com/healthypeopleradio/2011/04/21/spring-cleaning-de-toxHealthhttp://www.blogtalkradio.com/healthypeopleradio/2011/04/21/spring-cleaning-de-tox/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/21/spring-cleaning-de-toxThu, 21 Apr 2011 03:30:00 GMTSpring Cleaning De-ToxThis week we will focus on strategies for detoxification. I'll highlight the detox I've been doing this past week to get the mercury out of my system... and the antibiotics. We will also review a product called "360 Max 10" which you can get on http://livesmart360.com/healthypeople and strategies to assist you in getting the toxins out of your system and keeping them out. 00:31:00healthypeopleradionoDetoxification,Fiber,Hydration,Greens,SupplementsThis week we will focus on strategies for detoxification. I'll highlight the detox I've been doing this past week to get the mercury out of my system... and thehttp://www.blogtalkradio.com/healthypeopleradio/2011/04/14/removing-mercury-from-my-mouthHealthhttp://www.blogtalkradio.com/healthypeopleradio/2011/04/14/removing-mercury-from-my-mouth/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/14/removing-mercury-from-my-mouthThu, 14 Apr 2011 06:30:00 GMTRemoving Mercury from my Mouth!!? ("post-op")The wednesday evening edition of Healthy People Radio has been pre-recorded. I was attempting to re-play the show I recorded on tuesday.... but, not quite sure how... so when you visit http://blogtalkradio.com/healthypeopleradio on Wednesday Evening... look for the archive I taped on 4/12/2011 for 4/13/2011 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I'll go ahead and do a live show later on wednesday evening, if I feel like it... but, I doubt I'll feel like it. Most likely, I'll go home and sleep... so this little explanation will most likely be deleted... I'll keep you updated on my own mercury extraction removal process.... "The Huggins Protocol"... and let you know how I feel as more mercury and other metals move out of my body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you are interested in learning more about this holistic practice, visit http://americanbiodental.com or toll free: 877-231-5701 00:31:00healthypeopleradionomercury,bio-compatable,dental,detoxification,cilantroThe wednesday evening edition of Healthy People Radio has been pre-recorded. I was attempting to re-play the show I recorded on tuesday.... but, not quite surehttp://www.blogtalkradio.com/healthypeopleradio/2011/04/13/spring-cleaning-de-toxHealthhttp://www.blogtalkradio.com/healthypeopleradio/2011/04/13/spring-cleaning-de-tox/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/13/spring-cleaning-de-toxWed, 13 Apr 2011 03:30:00 GMTRemoving Mercury from my Mouth...in the Mornin'!!Tomorrow morning I'll be heading across to the border into Mexico for a holistic dentistry experience!! I am having the mercury removed from my mouth... and there's lot's of it in there. So, we will see the effects, over time. Who knows? Maybe I'll become more organized? They say mercury affects the nervous system... perhaps my eye sight will improve. I'll be talking about this journey on today's show... which will be pre-recorded, since they say I won't feel like talking tomorrow.... gulp. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you are interested in learning more about this holistic practice, visit http://americanbiodental.com or toll free: 877-231-5701 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Well, here's what I've been doing to prepare... 00:31:00healthypeopleradionoDetoxification,Bio-Compatable,Mercury,Greens,dental healthTomorrow morning I'll be heading across to the border into Mexico for a holistic dentistry experience!! I am having the mercury removed from my mouth... and thehttp://www.blogtalkradio.com/healthypeopleradio/2011/04/07/dietitian-reviews-cuisine-unveiled-at-natural-products-expoHealthhttp://www.blogtalkradio.com/healthypeopleradio/2011/04/07/dietitian-reviews-cuisine-unveiled-at-natural-products-expo/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/04/07/dietitian-reviews-cuisine-unveiled-at-natural-products-expoThu, 07 Apr 2011 03:30:00 GMTEnergy Bar Meal ReplacementsToday, we will review some energy bars. Thousands of natural products were unveiled at the Natural Products Expo. As a registered dietition, I'll highlight new products you may have never seen and assist you in dechipering which of these are worthy of your purchasing dollars. I'll continue my discussion of Conscious Cuisine and Therapeutic Cuisine and will give my thumbs up or thumbs down as I review these new foods and beverages entering the Natural Products Marketplace. 00:31:00healthypeopleradionodietitian,natural,meal replacements,healthy,snacksToday, we will review some energy bars. Thousands of natural products were unveiled at the Natural Products Expo. As a registered dietition, I'll highlight newhttp://www.blogtalkradio.com/healthypeopleradio/2011/03/31/conscious-cuisine-vs-therapeutic-cuisineNutritionhttp://www.blogtalkradio.com/healthypeopleradio/2011/03/31/conscious-cuisine-vs-therapeutic-cuisine/#commentshttp://www.blogtalkradio.com/healthypeopleradio/2011/03/31/conscious-cuisine-vs-therapeutic-cuisineThu, 31 Mar 2011 03:30:00 GMTCONSCIOUS vs. THERAPEUTIC CUISINEI'm Helene Berk. I'm a Registered Dietitian. I'm kicking off my CONSCIOUS CUISINE CAMPAIGN featuring "Conscious Cuisine", "Therapeutic Cuisine" & "Killers in Kitchen" by educating the public about the difference. Today's show is thefirst "Healthy People Radio" episode premiering on Blog Talk Radio. We'll highlight hot new products unveiled at this year's 2011 Natural Products Expo WEST, in Anaheim, California. I will categorize products as "Conscious", "Therapeutic" and in some cases, even "Toxic". I also produce & host Healthy People Radio on http://ztalkradio.com/listen-live-chat ~ Mondays: 3-5pm EST / 2-4pm Central / 1-3pm Mountain / noon-2pm Pacific & Fridays: 7-8pm EST / 6-7pm Central / 5-6pm Mountain / 4-5pm Pacific... Healthy People Radio is MIND/BODY/SOUL radio. On Z Talk Radio, Helene's co-Host, Amanda Dowel, is a medical intuitive, reiki master, touch therapist & so much more!! We interview guests and take your calls LIVE on the air. You can also find the link to my Z Talk Radio show via ~ http://healthypeople.com Upcoming Healthy People Radio - Blog alk shows will feature "Cream of the Crop" Conscious Cuisine, Therapeutic Cuisine & Non-Toxic natural products to be featuring in my natural products boutique on http://healthypeople.com ~ I'll put it on video, too, so you can watch, listen AND ask questions. I'll interview a variety of professionals passionate about uplifting humanity with the finest cuisine and ethereal things. NAMASTE. See you on WEDNESDAYS on BlogTalk... Mondays & Wednesdays on Z Talk. Skip the bad news. Tune into HEALTHY PEOPLE RADIO on Wednesday Evenings. ALWAYS GOOD NEWS!! 00:32:00healthypeopleradionoDietitian,Nutrition,Conscious,Therapeutic,HealthyI'm Helene Berk. I'm a Registered Dietitian. I'm kicking off my CONSCIOUS CUISINE CAMPAIGN featuring "Conscious Cuisine", "Therapeutic Cuisine" & "Killers in Ki