https://www.blogtalkradio.com/healthypeopleMind-Body-Soul radio with integrative dietitian nutritionist, Helene Berk, RDN. Focus is on creating healthier habits, reviewing conscious products, "Killers in the Kitchen" hot topics in nutrition and integrative nutrition & Helene's "METABOLIC MAKEOVER Checklist".enCopyright Helene Berk (C/O Blogtalkradio)Thu, 05 Mar 2020 05:15:00 GMTWed, 13 May 2015 03:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/87bd5f59-a060-4995-8c9c-983422e8391f_image.jpghttps://www.blogtalkradio.com/healthypeopleMind-Body-Soul radio with integrative dietitian nutritionist, Helene Berk, RDN. Focus is on creating healthier habits, reviewing conscious products, "Killers in the Kitchen" hot topics in nutrition and integrative nutrition & Helene's "METABOLIC MAKEOVER Checklist".feeds@blogtalkradio.comBlogTalkRadio.comhealth,healthy,nutrition,nutritious,integrative medicine,alternative medicine,consciousHelene Berk MEd RDNnoMind-Body-Soul radio with integrative dietitian nutritionist, Helene Berk, RDN. Focus is on creating healthier habits, reviewing conscious products, "Killers inepisodichttps://www.blogtalkradio.com/healthypeople/2015/05/13/managing-inflammation-with-omega-3s-1Healthhttps://www.blogtalkradio.com/healthypeople/2015/05/13/managing-inflammation-with-omega-3s-1/#commentshttp://www.blogtalkradio.com/healthypeople/2015/05/13/managing-inflammation-with-omega-3s-1Wed, 13 May 2015 03:00:00 GMTManaging Inflammation with Omega 3sHelene Berk, M.Ed., RDN, producer and host of HEALTHY PEOPLE RADIO highlights omega 3s as a strategy to manage inflammation. How do we measure inflammation in our body? What causes it? What foods and supplements can help relieve it? These are questions we will tackle on Tuesday.  Ivan Rodrigous will join us to explain the ZINZINO CHALLENGE, new to America, and discuss the blood test associated with a university which developed it to measure inflammation, i.e., the ratio of omega 6's to omega 3s within our bloodstreams. The ideal ratio is 3:1 ....three omega 6's to one omega 3. Typically, Americans come in at 25:1 or greater, which is not surprising when we consider the numerous inflammatory diseases Americans suffer from and the over processed fast food we tend to consume at virtually every meal and snack ### Hey..... FYI... If you want to catch a few "experimental" eposides of HEALTHY PEOPLE RADIO on BlogTalk Radio... here's the link:   http://blogtalkradio.com/healthypeopleradio Eventually I will import those into this account      00:30:00Helene Berk MEd RDNno#inflammation,#omega 3,#omega 6Helene Berk, M.Ed., RDN, producer and host of HEALTHY PEOPLE RADIO highlights omega 3s as a strategy to manage inflammation. How do we measure inflammation in