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Elizabeth Irvine

Elizabeth Irvine

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Join me for a guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

On-Demand Episodes

My friend, celebrity chef and author of Mom-a-licious, Domenica Catelli joins me today. We are going to chat about healthy food (and ways to get your kids to eat it) in the first part of today's show. The next fifteen minutes will be a new... more

Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute... more

Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute... more

"In Giving we Receive"- how do we help our children learn this important message. Along with a visualization for you that you can share with your child. Come join us lying in warm, green grass- watching a crystal blue sky noticing... more

Dedicated to the young women on unit 3 at the Devereux Center. Learn about this amazing organization and enjoy this special guide relaxation. If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to... more

Sit back, relax and take thirty minutes to listen in. I will be chatting with author Miriam Peskowitz,NY Times Best-selling author of Daring Book for Girls. Followed by a new guided relaxation. If you dedicated the time to listen to these... more

Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute... more

Special Guest: Author of "Let's Get Ready to Learn, Stacey Kannenberg.Stacey is a frequent presenter at Early Learning and Head Start Conferences where she holds workshops for teachers and educators entitled: Empowering Parents 101.... more

Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute... more

Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute... more
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