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Elizabeth Irvine

Elizabeth Irvine

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Join me for a guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

On-Demand Episodes

Katherine Center’s first novel, The Bright Side of Disaster, has been featured in People Magazine, USA Today, Vanity Fair- Katherine’s second novel, Everyone Is Beautiful--which Kirkus Reviews likened to Please Don't Eat The Daisies--comes... more

Sit back, relax and take thirty minutes to listen in. This show is a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a... more

Welcome Feng Shui expert, Katherine Ashby as we discuss the art of placement for harmony and balance in your home. Following is a combined guided relaxation and visualization of creating balance and harmony in your home.

Tune in and welcome my guest Pro- Active Parenting guru, Sharon Silver www.proactiveparenting.net. We will be talking about how we can parent in a less stressful way, creating balance everyday! Followed as always by a guided... more

Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a... more

Welcome my special guest Dr. Brene Brown. She is a mom, researcher, activist and author of " I Thought It Was Just Me". Brene wrote a powerful blog on Oprah's struggle with food (www.ordinarycourage.com) Tune in and hear what... more

New Year: New You!! Happy New Year! Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your... more

Today's show is dedicated to relaxing. Let go of your holiday stress and spend 30 minutes in a guided relaxation. Sit back, relax and allow this relaxation to pass on the benefits of more energy, increased clarity and just feeling more joyful!... more

Sit back, relax and take 30 minutes to listen in. Today, I welcome special guest Dr.Laurie Baldwin,owner of Red Dun Ranch, who specializes in using horses as part of her therapy work. www.reddunranch.com Guided relaxation to follow.... more

Sit back, relax and take thirty minutes to listen in. Today, I have my dad as my special guest. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in... more
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