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Elizabeth Irvine

Elizabeth Irvine

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Join me for a guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

On-Demand Episodes

Today's guided relaxation is specifically for children. This podcast is a beautiful way to prepare for bedtime. It gently introduces a way for children to relax their body and therefore their mind. Teaching a child how to relax and eventually... more

Today's guided relaxation is specifically for children. This podcast is a beautiful way to begin a morning. It gently introduces a way for children to relax their body and therefore their mind. Teaching a child how to relax and eventually... more

Welcome Miriam Peskowitz, author of NY times best seller "Daring Book for Girls" and newly released "Double Daring Book for Girls..." "Learn new things and lead an interesting life... they double-dare YOU!" Followed with a guided... more

Sit back, relax and take thirty minutes to listen in. Today I guide you in breathing properly to lower your blood pressure and slow your heart rate! If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a... more

Sit back, relax and take thirty minutes to listen in. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just... more

Sit back, relax and take thirty minutes to listen in. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just... more

Sit back, relax and take thirty minutes to listen in. Today we talk about creating a welcoming environment for relaxing or meditating. Join us to find out more about creating your own sacred space. Followed by a guided relaxation. If you... more

Today I take a call in mom from California who needs help transitioning from being a “stay home mom” to potentially entering the work force after her husbands recent job lay-off. Listen in to our conversation and then join us for a guided... more

Sit back, relax and take thirty minutes to listen in. Today we will work with alternate nostril breathing as a tool to help us move into a relaxed and quiet space. If you dedicated the time to listen to these guided relaxations everyday,... more

Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a... more
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