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4/21 Creating Healthy Balance Everyday- Breathing from your Belly

  • Broadcast in Health
Elizabeth Irvine

Elizabeth Irvine


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Sit back, relax and take thirty minutes to listen in. Today I guide you in breathing properly to lower your blood pressure and slow your heart rate! If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com