http://www.blogtalkradio.com/healthylivingnowThis program will guide you through various facets of diet and nutrition, exercise, and pertinent topics of living a healthy life NOW! enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 03:30:00 GMTMon, 24 Feb 2014 23:30:00 GMTNutritionBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/138291b3-46cd-48b6-94be-67aeeb5c72b7_healthy_living_2.jpghttp://www.blogtalkradio.com/healthylivingnowThis program will guide you through various facets of diet and nutrition, exercise, and pertinent topics of living a healthy life NOW! feeds@blogtalkradio.comBlogTalkRadio.comnutrition,healthy,food,living,health,exercise,advocare,eating,physical activity,24 challengeHealthy Living NownoThis program will guide you through various facets of diet and nutrition, exercise, and pertinent topics of living a healthy life NOW!episodichttp://www.blogtalkradio.com/healthylivingnow/2014/02/24/heart-healthy-livingNutritionhttp://www.blogtalkradio.com/healthylivingnow/2014/02/24/heart-healthy-living/#commentshttp://www.blogtalkradio.com/healthylivingnow/2014/02/24/heart-healthy-livingMon, 24 Feb 2014 23:30:00 GMTHeart Healthy LivingWelcome to Healthy Living Now!!!  In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment.  So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!    00:15:00Healthy Living Nownohealthy,living,heart,lifestyleWelcome to Healthy Living Now!!!  In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need sohttp://www.blogtalkradio.com/healthylivingnow/2013/10/28/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/10/28/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/10/28/healthy-living-nowMon, 28 Oct 2013 22:30:00 GMTHealthy Living Now!!! In this episode we will explore all the many facets of vitamins and why our bodies need vitamins to help in living healthy!  Join us for some energizing conversation about doing our body good!00:24:00Healthy Living Nownovitamins,healthy,living,engery,nutritionIn this episode we will explore all the many facets of vitamins and why our bodies need vitamins to help in living healthy!  Join us for some energizing convershttp://www.blogtalkradio.com/healthylivingnow/2013/10/14/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/10/14/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/10/14/healthy-living-nowMon, 14 Oct 2013 22:30:00 GMTHealthy Living Now!!! Diabetes!!!!   25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right!  Prevention and CURE!!!  We will delve into this concerning issue today! 00:23:00Healthy Living Nownodiabetes,healthy,living,food,preventionDiabetes!!!!   25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, abhttp://www.blogtalkradio.com/healthylivingnow/2013/09/23/healthy-living-now-nutrition-101-the-basicsNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/09/23/healthy-living-now-nutrition-101-the-basics/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/09/23/healthy-living-now-nutrition-101-the-basicsMon, 23 Sep 2013 22:30:00 GMTHealthy Living NOW!!! Nutrition 101: The BasicsLet's talk about the BASICS!  It all begins with a basic understanding of how nutrition works with our daily lives.   In this show, we will rediscover vital components of basic nutrition! 00:20:00Healthy Living NownoHealthy,Living,food,nutrition,EatingLet's talk about the BASICS!  It all begins with a basic understanding of how nutrition works with our daily lives.   In this show, we will rediscover vital comhttp://www.blogtalkradio.com/healthylivingnow/2013/09/09/healthy-living-now-stressfulNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/09/09/healthy-living-now-stressful/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/09/09/healthy-living-now-stressfulMon, 09 Sep 2013 22:30:00 GMTHealthy Living Now!!! STRESSFUL!!! In today's show, we will explore 10 ways to help us relieve the stress of our daily gind!  Yep!  We are a busy nation, and sometimes we begin to feel overwhelmed and irritated.  In addition to our normal day's stressors, the impending holidays can bring about extra added stress too. In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods!  So often, we do not realize that when eat various foods they can have an impact on our moods.  Therefore, we will discuss why that is true and what foods help to relieve stress. So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat! 00:28:00Healthy Living NownoHealthy,Living,Stress,Food,TipsIn today's show, we will explore 10 ways to help us relieve the stress of our daily gind!  Yep!  We are a busy nation, and sometimes we begin to feel overwhelmehttp://www.blogtalkradio.com/healthylivingnow/2013/07/22/lets-discuss-the-24-day-challengeNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/07/22/lets-discuss-the-24-day-challenge/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/07/22/lets-discuss-the-24-day-challengeMon, 22 Jul 2013 22:30:00 GMTLet's Discuss the 24 Day Challenge!In today's episode, we will be discussing how to incorporate the 24 Day Challenge into your daily life!   We will offer helpful tips and ways of including this healthy lifestyle change into your life NOW!!!  Even if you are not participating in the 24 Day Challenge, you can still benefit from all the healthy living NOW tips that will be revealed throughout the show! 00:30:00Healthy Living Nowno24 Challenge,AdvoCare,Healthy,Living,NutritionIn today's episode, we will be discussing how to incorporate the 24 Day Challenge into your daily life!   We will offer helpful tips and ways of including thishttp://www.blogtalkradio.com/healthylivingnow/2013/07/15/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/07/15/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/07/15/healthy-living-nowMon, 15 Jul 2013 22:30:00 GMTHealthy Living NOW!Join us today as we venture into land of Physical Activity!  We will discuss how to begin a physically active lifestyle, and how to incorporate it into your daily life without disrupting your current activities.  It is EASIER than you might think!   We will also reveal an awesome tool to help you monitor your progress of becoming an active individual.  The information you will gain in this program is sure to be an awesome addition to your life!   00:27:00Healthy Living Nownoexercise,physical activity,health,living,activeJoin us today as we venture into land of Physical Activity!  We will discuss how to begin a physically active lifestyle, and how to incorporate it into your daihttp://www.blogtalkradio.com/healthylivingnow/2013/07/08/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/07/08/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/07/08/healthy-living-nowMon, 08 Jul 2013 22:30:00 GMTHealthy Living NOW!On our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweight. We will also jump into what we must do in order to maintain a healthy weight.   In addition to these awesome things, we will examine the meaning of the word "calorie" and why keeping track of our calorie consumption and qualtiy of foods are so vital to our overall health.     00:26:00Healthy Living Nownohealth,nutrition,calorie,food,livingOn our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweihttp://www.blogtalkradio.com/healthylivingnow/2013/06/24/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/06/24/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/06/24/healthy-living-nowMon, 24 Jun 2013 22:30:00 GMTHealthy Living NOW!In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health.  We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home!  This show will be a program you will treasure for years to come!  No super fast paced stuff here!  Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!! 00:25:00Healthy Living Nownostrength training,healthy,health,physical activity,exerciseIn this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health.  We wihttp://www.blogtalkradio.com/healthylivingnow/2013/06/17/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/06/17/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/06/17/healthy-living-nowMon, 17 Jun 2013 22:30:00 GMTHealthy Living NOW!In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic.  We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life. 00:30:00Healthy Living Nownoobesity,healthy,health,eating,foodIn this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic.http://www.blogtalkradio.com/healthylivingnow/2013/06/10/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/06/10/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/06/10/healthy-living-nowMon, 10 Jun 2013 22:30:00 GMTHealthy Living NOW!In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow!  Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!!  So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!! 00:29:00Healthy Living Nownorecipes,healthy,health,food,nutritionIn this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss vahttp://www.blogtalkradio.com/healthylivingnow/2013/06/03/living-healthy-now-with-donna-riggsNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/06/03/living-healthy-now-with-donna-riggs/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/06/03/living-healthy-now-with-donna-riggsMon, 03 Jun 2013 22:30:00 GMTHealthy Living NOW! with Donna RiggsIn this show, we will explore the many benefits of eating healthy and keeping an active lifestyle.  Hostess Donna Riggs will also join our discussion and provide the listening audience with astonishing information on many of the amazing products from the AdvoCare Company. Finally, we will begin to help you to formulate a plan of action of living a healthy lifestyle NOW!!!  So, come on over, grab a pen and paper, and get ready to begin the next step in your journey of living a healthy life NOW!!! 00:24:00Healthy Living NownoAdvoCare,Healthy,Lifestyle,food,exerciseIn this show, we will explore the many benefits of eating healthy and keeping an active lifestyle.  Hostess Donna Riggs will also join our discussion and providhttp://www.blogtalkradio.com/healthylivingnow/2013/05/31/healthy-living-nowNutritionhttp://www.blogtalkradio.com/healthylivingnow/2013/05/31/healthy-living-now/#commentshttp://www.blogtalkradio.com/healthylivingnow/2013/05/31/healthy-living-nowFri, 31 May 2013 22:30:00 GMTLiving Healthy NOW! This program will enlighten you to some of the many facets of living a healthy lifestyle NOW! Come join us as we embark on a new journey of healthy living that will help you to prepare your mindset for moving and feeding your body in all the right ways! So, pull up a chair, grab a cool fruit smoothie, and get ready to join in our discussion with all your questions!  We look forward to helping you commit to living healthy NOW! 00:21:00Healthy Living Nownohealth,nutrition,exercise,food,AdvoCareThis program will enlighten you to some of the many facets of living a healthy lifestyle NOW! Come join us as we embark on a new journey of healthy living tha