Fit Soul, Fit Body

Dr. John Deri, a Psychiatrist in Mill Valley, CA interviewed Mark Allen, a six-time Ironman and Brant Secunda, a Shaman and healer. Mark Allen and Brant Secunda published a book “Fit Soul, Fit Body”. During this Radio show they discussed how we can become truly fit from the inside out and experience joy, happiness, and fulfillment like never before. Mark and Brant know how to get people into the best shape of their lives- both mentally and physically. They have been motivating and inspiring people for decades. Brant and Mark continue to work together at events and retreats teaching a unique roadmap for fostering optimal health, happiness, and wellbeing. Many people around the world learn from them how to live a healthy life filled with lasting joy, happiness, and contentment. During the show they discussed: (1) Fitness is not just for elite athletes, but it starts with emotional and spiritual wellbeing, which provide the foundation for attaining a fit body. (2) How to improve your diet, fitness, and strength, and find a renewed connection with the environment and the natural world. (3) How to manage stress successfully, to replace negative qualities with positive ones, and to make a spiritual connection to both your inner and outer environment. (4) How anything is possible when you discover the power to heal. The Show will be on Wednesday, June 23, 2010 from 8:00PM - 9:00PM Pacific Time