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Deep Breathing: AKA You're The Inspiration - Episode #234

  • Broadcast in Health
The Health Happens Podcast

The Health Happens Podcast


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Need some inspiration?  Chris and Mike discuss the science and physiology of breathing, and what it means for your everyday life. 
We know our breathing changes when we feel stressed but can you change the way you feel by changing your breath? Breathing techniques can be useful for anxiety, panic, depression, insomnia and much more. 

Learn about this (and baseball) on today's show!