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Ken's Corner with Ken Bishop - Round 2

  • Broadcast in Fitness
Health IQ

Health IQ


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In this next series of Ken's corner, we are going to learn about his philosophy of C.D.R. (Consistency, Dedication and Routine). He will elaborate on how this simple process can set you up for success in achieving your long term health goals. He will also be discussing the positive effect of how 28 days can be a powerful tool to creating healthy changes in the way you live your life.