Do you ever wonder why you don't sleep well? This is actually a very common Empath trait...Empaths typically don't sleep well. And they struggle with the why part, "Why am I not sleeping?!" You can't make sense of if or put your finger on what the problem is. There seems to be no rhyme or reason to what is happening. These are some of the things I'm talking about:
Basically, having very inconsistent sleep patterns. It can be incredibly frustrating, and as an Empath you might have just accepted the fact you are not going to sleep well ever again.
But there are some things you can do. One of the more important things is to truly understand what's happening, because there's an actual reason behind why Empaths don't sleep well...
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