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How Artists Can Cope With Stress During A Crisis

  • Broadcast in Self Help
Harbour for the Arts

Harbour for the Arts


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Today's guest is INGELA ONSTAD, MM, MA, LMHC, CPC, who is a classical singer and continues to perform professionally, as well as a licensed therapist and a performance anxiety coach.  Ingela Onstad will give all of us some great tools that we can put into use TODAY. 


Ingela Onstad is a classical soprano, voice teacher, Licensed Mental Health Counselor and anxiety coach for performers.

Her coaching business, Courageous Artistry, supports performing artists in their quest to perform at the top of their abilities. She specializes in helping performers address anxieties that affect not only their careers, but also their well-being. She has thousands of hours of clinical experience as a therapist and sees clients with a broad range of ages and issues. She has presented on the topic of performance anxiety at institutions across the United States.

In addition, Ms. Onstad is a soprano who has enjoyed a varied international career in opera, concert work, and contemporary music. Operatic highlights include performances throughout Germany, Canada, and the United States. She continues to maintain an active performing career.

Find out more about Ingela at