http://www.blogtalkradio.com/gwynnemontgomeryThe Future is wide open and ready for you to create it. But first, you have to learn to see the possibilities. Join Gwynne @ I See The Future every Saturday for lively discussions about all things related to seeing the future.enCopyright Gwynne Montgomery (C/O Blogtalkradio)Sat, 15 Jun 2019 11:00:00 GMTSun, 06 Sep 2009 21:00:00 GMTSpiritualityBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/e6549462-45a7-4275-9f5a-082ebd0bedc7_profilepicture.jpghttp://www.blogtalkradio.com/gwynnemontgomeryThe Future is wide open and ready for you to create it. But first, you have to learn to see the possibilities. Join Gwynne @ I See The Future every Saturday for lively discussions about all things related to seeing the future.feeds@blogtalkradio.comBlogTalkRadio.comspirituality,diet,fitness,health,weight loss,exercise,obesityGwynne MontgomerynoThe Future is wide open and ready for you to create it. But first, you have to learn to see the possibilities. Join Gwynne @ I See The Future every Saturday fepisodichttp://www.blogtalkradio.com/gwynnemontgomery/2009/09/06/fat-girl-gets-fit-radio-showFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/09/06/fat-girl-gets-fit-radio-show/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/09/06/fat-girl-gets-fit-radio-showSun, 06 Sep 2009 21:00:00 GMTFat Girl Gets Fit Radio ShowDiscussing the ups and downs of weight loss from the perspective of someone who's doing it.00:30:00Gwynne Montgomerynodiet,fitness,weight loss,exercise,healthDiscussing the ups and downs of weight loss from the perspective of someone who's doing it.http://www.blogtalkradio.com/gwynnemontgomery/2009/08/09/Fat-Girl-Gets-Fit-Menu-planningFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/08/09/Fat-Girl-Gets-Fit-Menu-planning/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/08/09/Fat-Girl-Gets-Fit-Menu-planningSun, 09 Aug 2009 21:00:00 GMTFat Girl Gets Fit - Menu planningToday, I'll be talking about menu planning, using the Hungry Girl cookbook.00:30:00Gwynne Montgomerynodiet,weight loss,fitness,health,obesityToday, I'll be talking about menu planning, using the Hungry Girl cookbook.http://www.blogtalkradio.com/gwynnemontgomery/2009/08/02/Fat-Girl-Gets-Fit-Radio-Show-Catch-upFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/08/02/Fat-Girl-Gets-Fit-Radio-Show-Catch-up/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/08/02/Fat-Girl-Gets-Fit-Radio-Show-Catch-upSun, 02 Aug 2009 21:00:00 GMTFat Girl Gets Fit Radio Show - Catch upAfter several weeks off, I'll be catching up and sharing what's going on in my life and my weight loss, including my new weight loss project, Thin by 10, with Lisa Johnson, the personal trainer behind Lisa Johnson Fitness.00:30:00Gwynne Montgomerynofitness,health,diet,exercise,weight lossAfter several weeks off, I'll be catching up and sharing what's going on in my life and my weight loss, including my new weight loss project, Thin by 10, with Lhttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/14/fat-girl-gets-fit-chatting-with-debra-mazda-of-shapelygirl-fitnessFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/14/fat-girl-gets-fit-chatting-with-debra-mazda-of-shapelygirl-fitness/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/14/fat-girl-gets-fit-chatting-with-debra-mazda-of-shapelygirl-fitnessSun, 14 Jun 2009 21:00:00 GMTFat Girl Gets Fit - Chatting with Debra Mazda of ShapelyGirl FitnessI'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra weighed over 300 pounds. One day, she walked into a gym, the only fat person in there, and struggled through a workout. She kept going back, again and again, until she got healthy, happy, and fit! She lost over 140 pounds and has kept it off for over 25 years. Now at 165 pounds, Debra is a personal trainer with a Bachelor’s Degree in Human Movement and a Masters of Education in Sports Psychology. Her ShapelyGirl Fitness DVDs are sold on QVC and are available on Exercise TV on Demand.01:00:00Gwynne Montgomerynohealth,fitness,diet,weight loss,exerciseI'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra whttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/07/Fat-Girl-Gets-Fit-Menu-PlanningFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/07/Fat-Girl-Gets-Fit-Menu-Planning/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/06/07/Fat-Girl-Gets-Fit-Menu-PlanningSun, 07 Jun 2009 21:00:00 GMTFat Girl Gets Fit - Menu PlanningOn today's show, I'll be discussing the importance of menu planning, and how that fits in with trying to lose weight, as well as discussing various sources for menu plans on the web.01:00:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseOn today's show, I'll be discussing the importance of menu planning, and how that fits in with trying to lose weight, as well as discussing various sources forhttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/31/Fat-Girl-Gets-Fit-Ask-the-nutritionistFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/31/Fat-Girl-Gets-Fit-Ask-the-nutritionist/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/31/Fat-Girl-Gets-Fit-Ask-the-nutritionistSun, 31 May 2009 21:00:00 GMTFat Girl Gets Fit - Ask the nutritionistRenee Melton, a nutritionist with http://www.sensei.com, will be on the show to answer your questions about food and health!01:00:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseRenee Melton, a nutritionist with http://www.sensei.com, will be on the show to answer your questions about food and health!http://www.blogtalkradio.com/gwynnemontgomery/2009/05/24/fat-girl-gets-fit-setting-realistic-fitness-goalsFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/24/fat-girl-gets-fit-setting-realistic-fitness-goals/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/24/fat-girl-gets-fit-setting-realistic-fitness-goalsSun, 24 May 2009 21:00:00 GMTFat Girl Gets Fit - Setting realistic fitness goalsToday we'll discuss setting realistic fitness goals, and discuss just what that means when we're trying to lose weight.01:00:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseToday we'll discuss setting realistic fitness goals, and discuss just what that means when we're trying to lose weight.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/22/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/22/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/22/Fat-Girl-Gets-Fit-Daily-Chit-ChatFri, 22 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatOur daily chit chat, with special guests, and different topics related to weight loss.00:15:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseOur daily chit chat, with special guests, and different topics related to weight loss.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/21/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/21/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/21/Fat-Girl-Gets-Fit-Daily-Chit-ChatThu, 21 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatChatting about the new EA Sport Active virtual fitness game.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseChatting about the new EA Sport Active virtual fitness game.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/20/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/20/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/20/Fat-Girl-Gets-Fit-Daily-Chit-ChatWed, 20 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatOur daily chit chat, with special guests, and different topics related to weight loss.00:15:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseOur daily chit chat, with special guests, and different topics related to weight loss.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/19/Fat-Girl-Gets-Fit-Daily-Chit-Chat-1Fitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/19/Fat-Girl-Gets-Fit-Daily-Chit-Chat-1/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/19/Fat-Girl-Gets-Fit-Daily-Chit-Chat-1Tue, 19 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatLet's talk about stress eating, and how to avoid sabotaging yourself when life seems to come crashing down on your head.00:15:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseLet's talk about stress eating, and how to avoid sabotaging yourself when life seems to come crashing down on your head.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/18/fat-girl-gets-fit-daily-chit-chatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/18/fat-girl-gets-fit-daily-chit-chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/18/fat-girl-gets-fit-daily-chit-chatMon, 18 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatOur daily chit chat, with special guests, and different topics related to weight loss.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseOur daily chit chat, with special guests, and different topics related to weight loss.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/17/Fat-Girl-Gets-Fit-MotivationFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/17/Fat-Girl-Gets-Fit-Motivation/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/17/Fat-Girl-Gets-Fit-MotivationSun, 17 May 2009 21:00:00 GMTFat Girl Gets Fit - MotivationToday we'll talk about ways that you can find the motivation to keep going on your weight loss and fitness journey, and we'll open up the lines for everyone to give their input.01:00:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseToday we'll talk about ways that you can find the motivation to keep going on your weight loss and fitness journey, and we'll open up the lines for everyone tohttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/15/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/15/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/15/Fat-Girl-Gets-Fit-Daily-Chit-ChatFri, 15 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/14/fat-girl-gets-fit-daily-chit-chatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/14/fat-girl-gets-fit-daily-chit-chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/14/fat-girl-gets-fit-daily-chit-chatThu, 14 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/13/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/13/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/13/Fat-Girl-Gets-Fit-Daily-Chit-ChatWed, 13 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/12/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/12/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/12/Fat-Girl-Gets-Fit-Daily-Chit-ChatTue, 12 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story. Today, we'll have a special guest to share her weight loss journey with us!00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/11/Fat-Girl-Gets-Fit-Daily-Chit-ChatFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/11/Fat-Girl-Gets-Fit-Daily-Chit-Chat/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/11/Fat-Girl-Gets-Fit-Daily-Chit-ChatMon, 11 May 2009 21:00:00 GMTFat Girl Gets Fit - Daily Chit ChatA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.00:30:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseA short daily show, discussing the ups and downs of weight loss and fitness, with hints and tricks for motivation, and a chance to call in and share your story.http://www.blogtalkradio.com/gwynnemontgomery/2009/05/10/fat-girl-gets-fit-radio-intro-showFitnesshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/10/fat-girl-gets-fit-radio-intro-show/#commentshttp://www.blogtalkradio.com/gwynnemontgomery/2009/05/10/fat-girl-gets-fit-radio-intro-showSun, 10 May 2009 21:00:00 GMTFat Girl Gets Fit Radio - Intro showIt's the first Fat Girl Gets Fit Radio show! I'll introduce myself, tell you about my weight loss journey, my goals, my wacky ideas, and then I'll open the line for questions!01:00:00Gwynne Montgomerynofitness,weight loss,health,diet,exerciseIt's the first Fat Girl Gets Fit Radio show! I'll introduce myself, tell you about my weight loss journey, my goals, my wacky ideas, and then I'll open the line