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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast


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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. As always, if you enjoyed the show, follow us... more

Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention. As always, if you enjoyed the show, follow us and... more

Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development.... more

Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay) As always, if you enjoyed... more

Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules"... more

Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and... more

Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a... more

Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern baldness, plus all the things that can be done to remedy it. As always, if you enjoyed the show, follow us and subscribe to the... more

Staci follows her nose to...some interesting discoveries as she discusses pheromones: what they are, whether they are present in humans, and the various ways they have been put to use to attract love, or at least scent-like. As... more

For those who say you can't change hyow you age, it's in your blood, you're right...and wrong.But then kind of still right. Staci and Sarah discuss Platelet-Rich Plasma Therapy, where you're own blood is used to heal you, both for surgeries... more