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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on... more

Heidi and Arianne talk about crazy skin care and facials. They also talk about how your dental health can affect your overall bodily health. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or... more

Arianne and Sarah talk about the mental and physical benefits of laughing and crying. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on... more

Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial. As always, if you enjoyed the show, follow us and subscribe to the show: you can find... more

Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles. As always, if you enjoyed the show, follow us and subscribe to the... more

Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or... more

Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube.... more

Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as... more

Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on... more

Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means. As always, if you... more

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