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GSMC Health & Wellness Podcast Episode 121: Adventist Diet

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GSMC Health Wellness Podcast

GSMC Health Wellness Podcast

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There are certain enclaves in the world that are known for having very healthy populations: The Mediterranean, Japan, Loma Linda...wait what? Yes, Loma Linda, California is known for being a health enclave because it has a high proportion of Seventh-Day Adventists who follow a diet according to their religion that also happens to be very healthy and backed up by science. Staci and Sarah talk about this surprising discovery as well as the health principles that the Adventists follow to be so astoundingly healthy.

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