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GSMC Health & Wellness Podcast Episode 65: Holiday Stress (11-9-17)

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GSMC Health Wellness Podcast

GSMC Health Wellness Podcast

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The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression.  Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings before they can really take hold.  If you have experienced these feelings during the holidays, what have you found that has helped?  What would you add to this list?

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