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Twenty Minutes to Peace

20 Minutes to Peace


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Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

On-Demand Episodes

What is the one thing that gets in our way of finding and keeping happiness? Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.

It may seem simplistic to suggest resting when your energy is low & taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted? In this... more

We all have good and bad days. Having resilience is a desirable trait to help us get through the rougher days. Kelly and Grace debunk common misconceptions and discuss how to build resilience.

The inspiration for this week's show comes from Mother Teresa's quote: ?If we have no peace, it is because we have forgotten that we belong to each other.? A sense of belonging is directly tied to feelings of happiness & motivation, to our... more

Before we can get to self-care we have to have this first. Once we have it a lot of doors will open. Join Kelly and Grace and they talk about the path to self-care. Continue the discussion afterward at the Facebook page: 20MinutesToPeace .... more

Have you had enough play today? Chances are, like most adults, you haven't. But play, laughter, fun - these are way too important to neglect. Join Grace & Kelly as they talk about the benefits of play and offer some quick, practical... more

The past is over, the future is unknown so that leaves the present. What is the best way to take advantage of this fleeting moment? How does help with our future? What if we are not enjoying the present moment?

Here in the northern hemisphere, we're moving out of winter and into a time of new birth. For many, this is a time that represents new beginnings, excitement & inspiration. Depending on where you live, it may look more like winter outside... more

Sometimes we need a temporary place to be and feel safe or protected. These places can be a real physical location or an place with in us. Today our focus is on a place that we can go when the need arrises.

Are you having trouble following through with those New Year's intentions - or setting them in the first place? Join Grace & Kelly as they share practices for acceptance that can be powerful tools in creating peace and moving forward.