Girls are in heels, girls are pretty but girls are also smart! On today's show you get to hear about all the new studies that will help you increase your brain power (Teresa actually uses the word, "Neuroplasticity!"). Being empowered at any age, aging gracefully, no need to use brain power and keeping strong physically and mentally are just some of the topics we cover. It's all about choices. The girls say you can "choose" to not get Alzheimer's..do studies agree? Listen and find out!