CHI FOR YOURSELF guest: Bridgit Dengel Gaspard

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Few things are more demoralizing than falling short of your goal when you're so close to victory. And leaving that last little bit undone can trouble you for years. 

John's guest today is Bridgit Dengel Gaspard. She'll tell us about a method to push through the stops by enlisting the help of your "selves," even when one or more of them seem to be working against you. 

Bridgit Dengel Gaspard is the author of The Final 8th: Enlist Your Inner Selves To Accomplish Your Goals.