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Episode 10: Nutritional needs for the Gluten-Free Athlete

  • Broadcast in Health
The G Freek Show

The G Freek Show


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archived Presents: Ultra-Marathon Runner Peter Bronski will discuss the nutritional needs for all the different gluten-free athletic types.  If you want to start exercising or you are an experience endurance athlete; this show is for you.  He will explain some of the most common gluten-free myths and truths as it pertains to endurance and weight loss.  Peter does a great job explaining the importance of maintaining glycogen levels for the endurance athlete with easy to understand examples.