Sleep is one of the most important ingredients when it comes to maintaining your health and living a long, productive life. Lack of sleep affects one’s sex life, memory, appearance, and one’s chances of losing weight.
The book focuses on a number of strategies one can use to overcome insomnia without the use of harmful addictive drugs. Moreover, sleep disorders and chronic sleep loss can put you at risk for a range of health problems, including: heart disease, high blood pressure, stroke, and diabetes, to name a few. Fortunately, there are hundreds of things you can do right now in your home without spending any money to combat this nemesis of the night.
DR. MITCHELL G. PROFFMAN
Dr. Mitchell Proffman has been a holistic healer for 30 years. He has studied all forms of natural healing. He graduated from New York Chiropractic College. He lectures at various universities and organizations throughout the country. He has made media appearances on television and radio; and has written extensively for many health magazines. The natural ways to cure insomnia have been his main focus and passion for the last ten years.
JAMES A. VOKETAITIS
James A Voketaitis is a highly respected college instructor, author, resume writer, and entrepreneur, and has taught English and Creative Writing, as a faculty member of four institutions of higher learning. He is an accomplished author, who assisted with the publication of number of best-selling resume guide books. He received his Masters in English Literature from the City University of New York. Mr. Voketaitis has a long-term personal fascination with insomnia, and has spent the past several years deeply engaged in research on this topic.