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Self-Compassion: The Key to Lose Weight & Be Happy with Jean Fain

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Gab With the Gurus

Gab With the Gurus

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Do you beat up on your yourself for looking "too fat" in that dress?

Do you berate youirself for overeating last night?

Do you get angry at yourself for caving into those tempting candies?

Today's Gab with the Gurus Radio Show features Jean Fain, a Harvard  Medical School-affiliated psychotherapist, specializing in food and body issues (binge eating, 

In this show, you will learn:

  • That self-compassion is the missing ingredient in every diet. 
  • About exciting studies, which reveal that dieters, who fell off the diet wagon but gave themselves compassion got back on track more quickly.  
  • How  to use the loving-kindness meditation to lose weight. 
  • How self-compassion is a simple way to lose weight. 
  • How to be your own Compassionate Advisor.
  • How to put on Compassionate Glasses.
  • How to do a Compassionate Note to Self.

Spread the word about this exciting show. 

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