Since we're in the week where love is on our minds (because of Valentine's Day), we'll talk about love on this show.
My guest today is neuropsychologist and psychotherapist Marsha Lucas, Ph.D., author of Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, and an expert on neurscience and relationships.
As Dr. Lucas points out, while on the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we “know better” or not.
On this Gab with the Gurus Show, Dr. Lucas discusses the effectiveness in changing your brain using mindfulness meditation.
You'll also discover how your current relationship wiring developed. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex.