http://www.blogtalkradio.com/fullspec-trumtacticalandfitnessFull Spec-Trum Tactical & Fitness - FSF (aka Full Spec-trum Fitness Program) is a multi level training group that focuses on physical, mental an spiritual wellness. FSF is also an Asocial and Domestic Violence Advocacy Group, teaching participants how to protect themselves in and outside their home. Full Spec-trum Tactical & Fitness originally started out as a supplementary fitness group designed for Public Safety/Law Enforcement Officers and Armed Forces/Military Personnel. FSF targeted LEO/Mil Officers who needed extra curricular training and or to keep up with re-certifications, while sharing new techniques among colleagues. As time went by and more civilians were interested in the program, we transitioned the program to serve uniformed and non uniformed participants primarily targeting those who are in need of training due to work, domestic environments, health reasons, fitness goals, better overall wellness and self protection needs.enCopyright Instructor Cooper (C/O Blogtalkradio)Sun, 16 Jun 2019 02:15:00 GMTThu, 15 Jan 2015 18:30:00 GMTTrainingBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/333fab46-fb66-4a9d-ba79-e2c9e5d6717d_fsftitle.jpghttp://www.blogtalkradio.com/fullspec-trumtacticalandfitnessFull Spec-Trum Tactical & Fitness - FSF (aka Full Spec-trum Fitness Program) is a multi level training group that focuses on physical, mental an spiritual wellness. FSF is also an Asocial and Domestic Violence Advocacy Group, teaching participants how to protect themselves in and outside their home. Full Spec-trum Tactical & Fitness originally started out as a supplementary fitness group designed for Public Safety/Law Enforcement Officers and Armed Forces/Military Personnel. FSF targeted LEO/Mil Officers who needed extra curricular training and or to keep up with re-certifications, while sharing new techniques among colleagues. As time went by and more civilians were interested in the program, we transitioned the program to serve uniformed and non uniformed participants primarily targeting those who are in need of training due to work, domestic environments, health reasons, fitness goals, better overall wellness and self protection needs.feeds@blogtalkradio.comBlogTalkRadio.comtraining,fitness,fsf,mma,airsoft,conditioning,d3z,delta,development,dietingFSF Tactical N Fitness ProgramnoFull Spec-Trum Tactical & Fitness - FSF (aka Full Spec-trum Fitness Program) is a multi level training group that focuses on physical, mental an spiritual wellnepisodichttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2015/01/15/full-spec-trum-tactical-fitness-2015Traininghttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2015/01/15/full-spec-trum-tactical-fitness-2015/#commentshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2015/01/15/full-spec-trum-tactical-fitness-2015Thu, 15 Jan 2015 18:30:00 GMTFull Spec-Trum Tactical & Fitness 20152015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF! 00:15:00FSF Tactical N Fitness Programnofsf,full,spectrum,fitness,tactical2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!http://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/10/05/delta-3-zero-unit--how-to-get-into-airsoft-cheapSportshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/10/05/delta-3-zero-unit--how-to-get-into-airsoft-cheap/#commentshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/10/05/delta-3-zero-unit--how-to-get-into-airsoft-cheapSun, 05 Oct 2014 15:00:00 GMTDelta 3 Zero Unit - How to get into airsoft cheap.This episode is about sharing some tips for getting into airsoft without spending any or little money. 00:08:00FSF Tactical N Fitness Programnoairsoft,paintball,sports,military,milsimThis episode is about sharing some tips for getting into airsoft without spending any or little money.http://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/08/07/fsf-introduces-d3zTraininghttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/08/07/fsf-introduces-d3z/#commentshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2014/08/07/fsf-introduces-d3zThu, 07 Aug 2014 19:30:00 GMTFSF Introduces D3Z!Full Spectrum Fitness introduces the Delta 3 Zero Unit into their regiment! 00:16:00FSF Tactical N Fitness ProgramnoFull Spectrum Fitness introduces the Delta 3 Zero Unit into their regiment!http://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2011/08/17/fsf-is-backFitnesshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2011/08/17/fsf-is-back/#commentshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2011/08/17/fsf-is-backWed, 17 Aug 2011 22:30:00 GMTFSF is bACK! The FSF welcome back promo show! 00:04:00FSF Tactical N Fitness ProgramnoHealth,Fitness,Training,Police,MMAThe FSF welcome back promo show!http://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2010/07/14/fsf-1st-broadcastFitnesshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2010/07/14/fsf-1st-broadcast/#commentshttp://www.blogtalkradio.com/fullspec-trumtacticalandfitness/2010/07/14/fsf-1st-broadcastWed, 14 Jul 2010 20:00:00 GMTFSF 1st BroadcastIntro to who we are and what you can expect.00:15:00FSF Tactical N Fitness ProgramnoFitness,Protection,Self Defense,Law Enforcement,MMAIntro to who we are and what you can expect.